Blended chia pudding

Servings: 2  |   Prep time: 10 min |   Cooking time: 0 min

If you don’t enjoy the texture of whole chia seeds then this recipe is for you. This blended chia pudding is smooth and delicious. Chia seeds contain protein, fiber, and are packed with omega-3 fatty acids that have anti-inflammatory benefits.

Enjoy for breakfast or dessert


  • 4 tablespoons chia seeds (2 tablespoons per person)
  • 1 cup water
  • ¼ avocado
  • ¾ cup blueberries (or berries of choice)
  • 4 pitted dates
  • ½ tablespoon cocoa powder

          Makes 2 cups


  • Blend all the ingredients in a high speed blender until smooth. If you only have a stick blender, grind the dry chia seeds in a coffee grinder and then add them with the rest of the ingredients and blend together until smooth.
  • Divide into two glasses, cover and refrigerate until chilled. Enjoy it as a breakfast or as a dessert.

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