Servings: 4 | Prep time: 15 min | Cooking time: 0 min
Refined sugar & dairy-free
Ingredients:
Chocolate ingredients:
- 1 cup coconut oil
- ½ cup of cocoa powder
Caramel ingredients:
- ½ cup chopped dates
- ½ tablespoon raw honey / maple syrup
- Pinch of Himalayan Rock Salt
- 1 tablespoon coconut oil
- 1 teaspoon vanilla essence
- ½ cup of raw peanuts
Instructions:
For the Caramel:
- Chop dates into smaller pieces and place in cup. Cover with boiling water and soak for at least 15 minutes (The longer they soak the easier they will blend).
- Strain the dates and add to the rest of the ingredients for caramel.
- Blend in a food processor until nice and smooth.
For the Chocolate:
- In a small saucepan melt oil and cocoa and set aside. It should be glossy and smooth. Combine.
- Line a square dish or silicon mold with parchment paper.
Pour half of the chocolate mixture in the bottom. - Let it set and then add the caramel layer. Top it with the remaining chocolate.
- Cut into squares when set. (Speed up the process in the freezer)
*Tip: Make a extra batch and freeze for an emergency snack.
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2 Responses
Thank you for sharing this lovely recipe with me . I always have these afternoon crashes where I just want to have lots of chocolate. This would be the perfect rescue remedy.
My pleasure! It also freezes well, so nice to have a batch in the freezer ready for a treat! Also interesting, chocolate cravings may also be an magnesium deficiency. Take a look at the PURE magnesium in my shop to help with that.
Take care,
Bea
xxx