Servings: About ¾ cup  |  Prep time: 10 min | Â
This vibrant herb vinaigrette is packed with anti-inflammatory ingredients that help nourish your hormones from the inside out.
- Extra virgin olive oil provides healthy fats for hormone production,
- Fresh herbs, garlic, lemon, and chilli deliver antioxidants that support liver detoxification, digestion, and a healthy gut microbiome.
Together, these ingredients help promote balanced blood sugar, reduce inflammation, and support healthy weight management, PCOS, and regular ovulation.
Ingredients:
- 3 tbsp extra virgin olive oil
- 2 tbsp white wine vinegar
- 1 tbsp lemon juice
- 1–2 fresh green chillies, deseeded and finely chopped
- 2 tbsp fresh dill, finely chopped
- 2 tbsp fresh mint, finely chopped
- 1 small garlic clove, crushed
- 1 tsp honey or maple syrup
- Salt and black pepper, to taste
Method:
- Combine the vinegar, lemon juice, chilli, dill, mint, garlic, and honey in a bowl.
- Gradually whisk in the olive oil until well combined.
- Season with salt and black pepper.
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Rozanne Nell is a qualified chef and recipe developer with a passion for food, nutrition, and helping others build healthy relationships with eating.
She completed her Culinary Arts degree at Prue Leith Chef’s Academy, graduating top of her class and earning the prestigious Chef of the Year award.
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