Servings: About ¾ cup |  Prep time: 10 min | Â
This fresh Citrus Vinaigrette is bursting with vitamin C and antioxidants to help reduce inflammation and support healthy hormone balance.
- Extra virgin olive oil provides healthy fats essential for hormone production
- Citrus juices support liver function, helping your body metabolise and eliminate excess hormones.
- Its combination of healthy fats and natural acidity also supports balanced blood sugar, making it a delicious choice for weight loss, PCOS, and healthy ovulation.
Ingredients:
- 3 tbsp extra virgin olive oil
- Juice of 1 orange
- Juice of 1 lemon
- Juice of ½ lime
- 1 tsp orange zest
- 1 tsp Dijon mustard
- 1 tsp honey
- Salt and black pepper, to taste
Method:
- Whisk together the orange, lemon, and lime juices with the zest, mustard, and honey.
- Slowly whisk in the olive oil until smooth and emulsified.
- Season with salt and black pepper.
- Refrigerate until needed and shake or whisk before serving.
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Rozanne Nell is a qualified chef and recipe developer with a passion for food, nutrition, and helping others build healthy relationships with eating.
She completed her Culinary Arts degree at Prue Leith Chef’s Academy, graduating top of her class and earning the prestigious Chef of the Year award.
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