Balance Your Hormones Naturally and Feel Like Yourself Again
A science-based women's membership designed to reduce your PMS, period pain, acne, fatigue, PCOS, Endometriosis, stubborn weight loss, and more, naturally. Built by women who have lived it. Designed for women who are ready for real change.
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You're in the right place if you:
Are diagnosed with an hormonal imbalance like PMOS (PCOS)
Experience PMS symptoms or diagnosed with PMDD
Have an irregular periodÂ
Struggle with period pain or endometriosisÂ
Want to transition off birth control or need support while on it
Ready to implement happy hormone habits to support sustainable weight-loss, reduce cravings and improve energyÂ
Our proven method:
HAPPY HORMONE MICRO-HABITS
Simple, daily micro-habits that support your blood sugar, metabolism, and hormones, in a way that actually fits your real life.
Our Holistic approach builds your foundation to:
Reconnect
With your body, your cycle, and a community of women who truly understand you.
Regulate
Your nervous system so your body feels safe enough to heal.
Restore
Your nutrients with whole, hormone-supportive foods.
Inside
The Happy Hormone Club Membership
Daily support, fun accountability as well as expert guidance, to keep you motivated and supported all month long!
The heart behind this community
Meet Your Mentors
Inside The Happy Hormone Club, you’ll be guided by two women who don’t just teach this work, they’ve lived it.
Rose: Women’s Nervous System Specialist, and Amazon Best Selling Auther.
After years of anxiety and panic attacks, Rose now teaches simple nervous system tools that help women feel calm, regulated and supported from within.
Together, they combine hormone science and nervous system support for sustainable healing.
Bea: Founder of The Happy Hormone Club & Holistic Female Hormone Nutritionist, MsC Degree Scientist, Certified in Womb Massage & a qualitied Pilates Instructor.Â
Bea created this membership after navigating her own healing journey with PCOS (Polycystic Ovary Syndrome).
Frustrated by surface-level solutions that only masked symptoms, she immersed herself in science-based hormone education and practical lifestyle tools that create real, lasting change. Today, she helps women implement supportive daily habits that reduce symptoms and restore confidence in their bodies.
Our member transformations
This month we are collaborating with these amazing brands!
Start here: Step 1
3-Month Healing Container
JOIN ANYTIME! Your 3-Month Healing Container includes personalised support:
• An initial one-on-one consultation to understand your unique symptoms, goals, and health history, and to create a personalised plan.
• Check-in consultations during months two and three to review your progress, celebrate your wins, and adjust your plan where needed.
Full access to The Happy Hormone Club Membership for the entire 12 weeks, including:
• A Mentor within your community Tribe to guide and support you
• Live classes twice a month on Wednesdays @ 18:30 (Coaching calls with Bea & Nervous system regulation classes with Rose)
• Hormone-supportive recipes your whole family will enjoy
• Join your Community Tribe, connecting with women experiencing similar hormone challenges.
• Step-by-step guidance on simple daily micro-habits that support hormone balance.
•Exercise snack movements & nervous system regulation exercises designed to work with your body and menstrual cycle.
• Full access to all expert courses, educational resources, and masterclasses
- Personalised support
- Full Access To The Membership
- Paid monthly for 3 months
- Personalised support
- Full access to the Membership
- Once-off payment (SAVE R450)
Step 2
Continue Your Journey
After 3-months stay inside The Happy Hormone Club for ongoing coaching, community, recipes, courses, and mentor support.
Full access to The Happy Hormone Club Membership:
• A Mentor within your community Tribe to guide and support you
• Live classes twice a month on Wednesdays @ 18:30 (Coaching calls with Bea & Nervous system regulation classes with Rose)
• Hormone-supportive recipes your whole family will enjoy
• Join your Community Tribe, connecting with women experiencing similar hormone challenges.
• Step-by-step guidance on simple daily micro-habits that support hormone balance.
•Exercise snack movements & nervous system regulation exercises designed to work with your body and menstrual cycle.
• Full access to all expert courses, educational resources, and masterclasses
- Subscription reviewed monthly
- Cancel anytime
Try it for 7 days, risk-free
Join the Happy Hormone Club and explore everything inside.
If it doesn’t feel like the right fit for you, email us within 7 days and we’ll happily refund you. This guarantee is here to support genuine women who are ready to engage with the content and give this process a real try. We’ve created this space with care, intention, and depth and we ask that it’s honoured in the same way. Just a safe, supportive place to start.
Your questions answered
Are the classes recorded?
Yes, all classes are recorded for you to re-watch or watch on your own time.
Do I get personalised support?
Yes, once you join the Membership we book your:
Initial one-on-one consultation to understand your unique symptoms, goals, and health history, and to create a personalised plan
Month 2 & 3 includes check-in consultations to review your progress, celebrate your wins, and adjust your plan where needed.