The Happy Hormone Club


Eating wholefoods for happy hormones

Salad Recipes

When we eat like the French and include a fresh starter (aka salad) before our main meal we support stable blood sugars levels. The fiber in the starter will ensure that carbohydrates consumed afterwards, will be released slower, allowing for more stable energy levels

Hi, I’m Bea. I love cooking wholefood for healthy hormones. See how these are transforming lives. Members success stories >>>