Bean salsa

Servings: 2  |   Prep time: 15 min |   Cooking time: 0 min

This fresh salsa is vibrant and will liven up any lunch bowl or wrap.

Quick & easy


  • 2 cups chopped tomatoes (or a combination of tomatoes and fresh fruits; peaches, nectarines, mangoes, grapes or pineapple)
  • 1 cup chickpeas (or other)
  • ¼ cup chopped yellow or white onion
  • 2 tablespoons chopped fresh coriander or mint
  • 2 tablespoons lime / lemon juice
  • 1 to 2 jalapeño or chillies, stemmed, seeded, and finely chopped
  • ¼ teaspoon Himalayan rock salt



  1. Place all ingredients in a bowl, toss well, and serve chilled or at room temperature.
  2. Enjoy as a starter to add to wraps or lunch bowls.
*In the picture I used kidney beans

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