Includes: ✍️ 1 printable PDF
In this guide you will receive the balance scale to which food to include and which to reduce to support clear skin. You will also receive blood test recommendations if you would like to investigate more into your root cause driving your breakouts.
Most inflammatory food to avoid or reduce
- Refined sugar
- Cow’s dairy
- Gluten
- Vegetable oils (canola and sunflower)
- Peanuts
- Caffeine
✍️ Download printable PDF here
Clients have reduced and prevented cystic acne by using Black seed oil daily.
‘It is cold-pressed from the seeds of the Nigella sativa plant and is a rich source of essential fatty acids (EFAs). It is used as a nutritional supplement and has powerful anti-inflammatory, anti-bacterial and anti-viral properties. In particular, black seed oil can be used to alleviate symptoms of arthritis, eczema, acne, and psoriasis. Researchers believe the active ingredient in black seed oil to be thymoquinone, a phytochemical that has a strong influence on key mediators of inflammation. The oil is referred to using a variety of names: Black Seed, Black Cumin, Kalonji, Kulunji. ‘Dischem: R 166.95
Frequently Asked Questions:
Q: Will my acne return after going off birth control?
A: Everyone is different, but in many case acne will return after going off the pill. This is due to the pill that suppresses androgens while on it, and the body needing to adjust and return to normal levels in a few months. Your skin might take 3 – 6 month after the pill to clear up. To help with the transition off the pill and prevent acne returning as much as possible, follow the support guide here >>>
Leave a comment below:
Your comments make my day. Thank you! Please leave us a review about your experience in the comment box below.
You'll also like the Birth control support guide
This guide can be used to help you support your body on the birth control pill (referred to as ‘the pill’) as well as when you are transitioning off the pill
