Headaches / Migraines

Includes:  ✍️ 1 printable PDF

In the guide you will receive lifestyle, nutrition and supplement recommendations that can help prevent headaches or migraines.

There can be various triggers for migraines including:

  1. Dehydration, caffeine, previous head or spine injuries, high histamine foods like chocolate, red wine & aged cheese
  2. A drop in estrogen in the premenstrual phase
  3. Estrogen dominance
  4. Imbalance in the thyroid and cortisol hormones
  5. Deficiency in nutrients such as B2 & magnesium

✍️ Download printable PDF here

Estrogen dominance

Migraines may be worse when you have estrogen dominance.

Learn more about estrogen dominance here >>>

Frequently Asked Questions:

Q: Should I apply all the recommendations at once?

A: No, start off by using a topical progesterone cream or capsules at night during the 5 – 7 days before your period starts. It is highly effective at calming the nervous system and brain.

Try a wheat free diet as one study found eliminating wheat prevented migraines in 89% of the patients. Supplement with magnesium as it was found that 50% of all migraine sufferers are deficient in magnesium. Also supplement with B2 as it was found to reduce the frequency of migraines by 50% (Briden, 2019:218).


Briden, L. 2019. Period repair manual: Natural treatments for better hormones and better periods. Green Peak Publishing. 393 p.

Brighten. J. 2019. Beyond the pill. HarperCollins Publishers, New York. 375 p.

Pavlović JM, Allshouse AA, Santoro NF, Crawford SL, Thurston RC, Neal-Perry GS, Lipton RB, Derby CA. Sex hormones in women with and without migraine: Evidence of migraine-specific hormone profiles. Neurology. 2016 Jul 5;87(1):49-56. doi: 10.1212/WNL.0000000000002798. Epub 2016 Jun 1. PMID: 27251885; PMCID: PMC4932235.

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