Lentil are a great source of fiber & protein and a nice addition to your wholefoods diet.
Types of lentils and cooking times
Best tips for lentils:
- Always soak your lentils for at least 4 hours or overnight
- If you are new the world of lentils, start with the red split lentils, as they digest easier
- Lentils are not suppose to cause any flatulence, if it does, slowly introduce it to your meal instead of eating to much at once
Leave a comment below:
Your comments make my day. Thank you! If you have a question, please look for an answer in the comments section. Leave us a comment if the information was helpful 👍
Hello! I cook healthy hormone-friendly meals. These are transforming lives. Client stories >>>
One Response
Great info thanks!