Servings: 4 | Prep time: 20 min | Soaking time per wrap: 1 min
These are light, fresh and very quick to make. Fill them with all your favourite fresh fillings.
Rice wraps are naturally gluten-free
Ingredients:
- 8 rice paper wraps
- 1 ripe avocado
- 2 large carrots
- 2 courgettes and lettuce
- 3-4 pickles
- 1 cup butter bean dip / Hummus
- 1 tablespoon herbs / microgreens or choice
- Edible flowers (optional)
- Seeds (Sesame / Pumpkin)
- Himalayan salt (to taste)
- Balsamic vinegar
Method:
- Slice fresh carrots, courgettes, lettuces and pickles into fine slices. Keep them fresh or sauté the carrots and courgettes for a minute or two.
- Place one rice paper wrap in a large flat dish filled with cold water and allow to soften for about 1 minute. Soak one at a time.
- Remove from water and place on your serving plate.
- Fill your wrap with vegetables, bean dip and pickles and season.
- Add seeds.
- Dip in balsamic vinegar and enjoy.
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