Servings: 14 small cakes | Prep time: 30 min | Cooking time: 30 min
Sardine are hormone superfoods because they are packed with omega-3 fatty acids, B12, selenium, vitamin D & healthy protein. Your body will love you for including these into your diet.
Great anti-inflammatory recipe!
Ingredients:
- 2 medium sweet potatoes
- 2 tins of sardines (drained)
- 1 tablespoon (15 ml) seasoning (Combine, ground black pepper, salt, mustard powder, paprika)
- 1 small onion, finely diced
- 3 spring onions, chopped
- 3 tablespoons (45 ml) fresh drill / coriander / parsley, chopped
- 2 tablespoon (10 ml) hot sauce, such as Tabasco (optional)
- 1 free-range egg
- 1 tablespoon corn flour
- 2 teaspoon lemon juice
- Coconut oil for frying
Method:
- Preheat oven to 180C while chopping the onion into the fine pieces and sweet potato’s in halves.
- Bake the sweet potato’s and onion with a little bit of coconut oil on a baking try in the oven, until tender (20-30 minutes).
- Place the cooked sweet potato’s, onions, drained fish, herbs, hot sauce, corn flour, lemon juice and egg in a mixing bowl and with an electric hand blender and pulse until mixture is combined. If the mixture is wet, add some corn flour to firm up slightly.
- Make patties and fry them over medium heat for about 5 minutes per side side until golden brown.
- Tip: The fish is oily, so do not use a lot of oil for frying.
- Serve with oven baked Portobello mushroom and coleslaw.
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