Description
The PCOS Reset is a 4-week practical course designed to help you understand your PCOS and take action without feeling overwhelmed.
Each week focuses on one foundational area of PCOS support: blood sugar and energy, movement, meal timing, and gut health & liver support.
Rather than giving you another restrictive diet or a long list of things you should be doing, we’ll focus on simple micro-habits you can implement in real life, so you can build a sustainable foundation for better energy, metabolism and hormone health.
Four weeks. Four foundations. Small habits. Real-life change.
The course includes approximately 44 minutes and 29 seconds of total video content, divided across the four weeks.
Week 1: Total video content of 26 minutes 30 seconds
Week 2: Total video content of 11 minutes 24 seconds
Week 3: Total video content of 3 minutes 34 seconds
Week 4: Total video content of 3 minutes 01 seconds
– Printable Workbook with PMOS friendly Recipes included for each week
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