Welcome to Menstrual Cycle Mastery

Here at the Happy Hormone Club and community you will LEARN, EAT & MOVE to reduce period symptoms.


Access the resource vault with guides tailored with natural and nutrition solutions to help reduce and prevent symptoms.


Anti-inflammatory wholefoods to boost nutrients, improve digestion, reduces period symptoms and lose weight.


You have full access to our online Pre-recorded Pilates classes to improve your strength, flexibility & mental clarity.

Share your superpowers


Example: ‘I’m on day 24 of my cycle, deep into my luteal phase approaching menstruation. My body feels ‘slower’ as if telling me to take care of myself and retreat. I feel the urge to spend more time sipping slowly on my cup of tea instead of rushing into the day. I really feel the inner autumn energy 🍁🍂🌾’