Equipment required

Having the right tools for the job, makes your life a million times easier. If you don’t have all of the equipment listed, don’t worry, keep it simple and slowly add these to your shopping wish list.

Equipment required

  1. High speed blender or stick blender for smoothies, soups and sauces
  2. Glass containers to store leftovers or work lunches
  3. Make your life easy with a good knife and copping board
  4. Oven and stove top cooking is preferred instead of using the microwave
  5. A pressure cooker is optional, but can be very beneficial for making quick meals and cooking beans & pulses
  6. A juicer is optional, however making vegetable juices are super healthy and can be great to include in your lifestyle. You can normally find a cheap second hand one at Cash Crusaders or Facebook Marketplace
  7. A coffee grinder is great to quickly grind seeds or grains, especially if you don’t have a food processor or blender.

Kitchen tips & preparations

  • Clear out processed foods from your pantry such as biscuits, pasties, chips, sauces, white bread, chocolates, soft drinks and fruit juices.
  • Remove any toxins such as fragrances, teflon pans & cleaning products (this can be a gradual process, start replacing the empty products with better options).
  • Recycle plastic containers that contain BPA and replace them with glass or stainless steel containers.

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Hello! I cook healthy hormone-friendly meals. These are transforming lives. Client stories >>>

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Bea Hurter

Over the past three years, we’ve helped many committed women (just like you) balance their hormones through our high-quality educational offerings, nutritious wholefood recipes and personal guidance.

Now, it’s your turn to experience the same thing.

The only question is: Are you ready?

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