Servings: 4 | Prep time: 10 min | Cooking time: 25 min
Cauliflower is packed full of nutrients, fiber and antioxidants. This is such a wonderful filling dish and can be topped with all your favourites; tomato relish, caramalised onions in balsamic glaze and beans of choice.
Delicious & packed with nutrients
Ingredients:
- 1 large white onion
- 1 clove garlic
- 7 cups vegetable broth (see recipe) or water & herbs
- 4 cups cauliflower florets
- ½ cup cubed sweet potato
- ½ cup beans (butter/cannelloni, or of choice)
- 1 tablespoon nutritional yeast
- 1 tablespoon mustard powder
- Salt and pepper to taste
Method:
- Start your pot on medium/high heat, and saute the onions until translucent. Add the minced garlic, stirring through for a few more minutes.
- Add ¼ cup of vegetable broth / water with herbs to incorporate the flavour.
- Reduce heat and add the remaining ingredients bringing the pot to a constant simmer. Leave for 15 minutes and turn off heat.
- Use a blender to make a smooth consistency and then place the pot onto a low heat for about 6 minutes to reduce further.
- Add seasoning to taste.
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