Includes: ✍️ 1 printable PDF
In the guide you will receive lifestyle, nutrition and supplement recommendations that can help prevent headaches or migraines.
There can be various triggers for migraines including:
- Dehydration, caffeine, previous head or spine injuries, high histamine foods like chocolate, red wine & aged cheese
- A drop in estrogen in the premenstrual phase
- Estrogen dominance
- Imbalance in the thyroid and cortisol hormones
- Deficiency in nutrients such as B2 & magnesium
✍️ Download printable PDF here
Estrogen dominance
Migraines may be worse when you have estrogen dominance.
Learn more about estrogen dominance here >>>
Frequently Asked Questions:
Q: Should I apply all the recommendations at once?
A: No, start off by using a topical progesterone cream or capsules at night during the 5 – 7 days before your period starts. It is highly effective at calming the nervous system and brain.
Try a wheat free diet as one study found eliminating wheat prevented migraines in 89% of the patients. Supplement with magnesium as it was found that 50% of all migraine sufferers are deficient in magnesium. Also supplement with B2 as it was found to reduce the frequency of migraines by 50% (Briden, 2019:218).
Resourses:
Briden, L. 2019. Period repair manual: Natural treatments for better hormones and better periods. Green Peak Publishing. 393 p.
Brighten. J. 2019. Beyond the pill. HarperCollins Publishers, New York. 375 p.
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