Menstrual Cycle Mastery
My signature 3-month mentoring course to nourish yourself back to symptom-free cycles. This course starts Wednesday 5 February 2025.
You might be here because you started gaining weight around your middle & you feel moody, bloated and irritated the week before your period starts. You have tried exercising harder, you probably even tried keto, intermittent fasting, counting calories and the weight won’t budge. You have committed and tried so hard, but you feel like you have failed yourself and even disappointed your husband, partner or kids, because you gave up and fell into temptation so quickly. The secret that no one ever told you, is that if your hormones are imbalanced it will show up as symptoms like:
PMS symptoms, worse PCOS symptoms, acne, sugar cravings, horrible period pain, weight gain (especially around the middle), feeling irritable, mood issues, feeling fatigued and ‘hangry’ when you skip a meal.
Other signs that your hormones might be imbalanced:
- Breakouts
- Irregular or missing cycles
- Period pain
- PMS symptoms
- Weight gain around your middle
- Feeling bloated
- Diagnosis like PCOS or Endometriosis
- Low libido
- Needing coffee for energy
- Fatigue and feeling stressed
- Sugar or salt cravings
- Tender breasts
Mastering your menstrual cycle means:
- You recognise your menstrual cycle as the 5th vital sign of health.
- You are skillful at eating wholefoods that are nutrient dense and ensure happy hormones.
- You know that unwanted symptoms are the body’s way of telling you something is out of balance. You have the skills to understand & prevent them.
- You know how to track your menstrual cycle and use the superpowers of each phase to your advantage.
- You are empowered and less overwhelmed, because you know which food to eat to nourish your body to ensure symptom-free cycles.
- You know how to sync your exercise schedule up with your menstrual cycle to ensure optimal energy and prevent burnout.
- You understand how to include your monthly cycle phases into your calendar to become more productive, motivated & focused every day of the month.
- You feel more at home in your own female body.
“When it comes to mastering a skill, time is the magic ingredient.” — Robert Greene
Our body speaks to us through symptoms and our menstrual cycle, but we just forgot how to interpret her voice
Changing your diet is easier when you are part of a safe community
Standing between the current you and the new you (without symptoms) are the changes that are needed in your nutrition and lifestyle.
When it comes to making changes for our OWN health, even though in our minds we know it will be beneficial, it’s really difficult. WHY???
Your own nervous system does not like unfamiliar changes, and the brain pathways formed since childhood is solid and familiar. This means you are very used to your current eating habits and lifestyle. However, you know changes are needed, because you currently struggle with unwanted symptoms.
THEN HOW DO I MAKE CHANGES THAT ARE SUSTAINABLE?
The best strategy is to be part of a supportive community that will automatically make your nervous system feel safe and allow you to be open to new experiences. Group learning helps the body to feel safe, because you know you can ask questions as well as receive support and guidance.
Meet your mentor
Hi, I'm Bea!
I’m a Holistic Nutritionist and Pilates Instructor, with a special focus on women’s hormones and health.
I hold a Masters degree in Environmental Science and worked as a Geohydrologist (Groundwater specialist) in the industry for many years.
While studying Environmental Science I was diagnosed with a hormonal imbalance called Polycystic Ovary Syndrome (PCOS) that affects about one in ten women worldwide. As a scientist, with a lot of research experience I spent the last 13 years finding natural and nutritional solutions for my disorder and to balance my own hormones.
After balancing my own hormones naturally which resulted in losing about 12 kilograms, clearing up my skin and brain fog and putting my PCOS symptoms into remission I started The Happy Hormone Club in 2021.
Over the past three years, I’ve helped many committed women (just like you) balance their hormones through my high-quality educational offerings and personal guidance.
Now, it’s your turn to experience the same thing.
The only question is: Are you ready?
“Practicing the basics is the foundation for mastering the extraordinary.” – Greg LeMond
Everything you need in one place
- Support & and classes hosted by Bea
- Guidance on syncing up with your menstrual cycle
- Simple and budget friendly wholefood recipes and cook-along classes including how to make your own sauerkraut.
- Practical tools and guidance in your workbook
- Community support and encouragement in the private community group
- Natural products to promote hormonal balance
- Additional pre-recorded educational videos for extra knowledge on hormones, symptoms and natural solutions to achieve balance
What will I eat and will it be budget friendly?
You will focus on eating wholefoods instead of foods that are processed and contains a list of ingredients.
Wholefoods include a variety of fresh succulent fruits, crispy vegetables, hearty whole grains, fresh caught seafood, nutrient dense beans, legumes, nuts and seeds and healthy free-range antibiotic-free animal proteins.
Wholefoods are foods where nothing good is taken away and nothing bad is added.
We understand that these foods provide our body with the building blocks for healthy hormones.
- Think antibiotic-free chicken instead of chicken nuggets.
- Whole grains or seeds like quinoa instead of ultra processed white bread.
- Natural sweetness from honey or dates instead of artificial sweeteners.
Most of our period issues and modern day diseases are rooted in chronic low-grade inflammation. Therefore you will be supported to reduce inflammatory foods such as refined sugar, cows dairy, processed oils and gluten.
Once you become a skillful wholefood eater, there will no need to go on any more crash diets in your life, ever again.
It’s also friendly on the pocket, because instead of buying microwave meals, expensive breakfast cereal, artificial sweeteners, sodas, fruit juices and ‘health bars’ you will be buying fresh and clean produce instead.
You will also know how to make healthier treats that the family will love and will hopefully prevent medications to manage symptoms in the future. This is for sure a long term benefit for your health and your pocket.
Menstrual Cycle Mastery LIVE Classes
5 February 2025 (6:00 - 7:30 PM SAST): Welcoming call & completing your personal assessment form. As well as menstrual cycle education: Tracking and understanding your menstrual cycle phases
- Complete your DASHBOARD which is the assessment of your current symptoms. You will receive clear guidance where to start balancing your hormones and start your healing journey.
- Learn how to track your menstrual cycle to learn how to tap into the superpowers of each cycle phase.
- Learn about the moon phases and the connection to your menstrual cycle.
- Learn how to sync your personal life and workflow with your cycle to reduce stress, improve productivity and prevent burn-out
- Learn what your unwanted symptoms mean and how to interpret them
- We cover everything from: Weight gain, PMS, PCOS, pain, facial hair, fatigue, bloating, irregular or missing periods, thyroid issues, moodiness, cravings, energy dips and more.
12 Februay 2025 (6:00 - 7:00 PM): Wholefoods for hormonal balance and STEP 1 of the Nourish Sequence (Balance your blood sugar levels)
- You will learn what wholefoods are and how they positively impact your hormonal balance.
- You will complete a Baseline Assessment to indicate how many wholefoods you are currently eating.
- You will learn which food to increase and which to decrease to make sustainable changes that lasts.
- Together we will start eating blood sugar balanced breakfasts
19 February 2025 (6:00 - 7:00 PM SAST): STEP 2 of the Nourish Sequence. Lifestyle and nutrition to support your adrenal health & tools to manage stress
- This class will be all about mindfulness and bringing your attention back to your health and needs.
- We will do a cycle check-in, body scan and journal to replenish our energy in a safe women’s circle.
- We will also share more on how to toxins in your home and environment
- Lifestyle to support healthy adrenals to manage stress
26 February 2025 (6:00 - 7:00 PM): STEP 3 of the Nourish Sequance: Love your liver
- You will learn the important role the liver plays in hormonal balance especially estrogen metabolism
- We will start incorporating more liver loving ingredients into our meal, and eat liver loving lunches
- We will also reduce alcohol to give the liver some well deserved TLC
5 March 2025 (6:00 - 7:00 PM SAST): STEP 4: Gut-health masterclass with special guest Dr. Melody Fourie
Dr. Mel is an IT Executive turned AADP Board Certified Holistic Health Practitioner.
Her passion for gut-health is incredible and she teaches with grace and wisdom, to remind you how incredibly important and fascinating your gut aka digestive system is for your health.
Dr, Mel has been my mentor for many years, and has been our gut-health expert at the club from the start.
She is the founder of Nourished Well-Being, and remains in private practice TEACHING Living-Foods Functional Nutrition to people around the globe and remains dedicated to various specialities, some of which includes:
✨Transformational Nutrition Coaching
✨Holistic Cancer Speciality
✨Gut Health Speciality
✨ Neuroscience and NLP
✨Quantum Medicine and more.
Dr. Mel is also the co-founder of Our Grounds, the manufacturing company for our go-to gut-health drink Gut Fix, as well as Go go Pain and more (Most of you are already familiar with these amazing products) 🤩
She will share more about the:
- Intelligence of the microbiome
- How all disease starts in the gut
19 March 2025 (6:00 - 7:00) Sauerkraut cookalong
- Join the live sauerkraut making cook-along class and support your gut microbiome with this powerful superfood
2 April 2025 (6:00 - 7:00 PM): Fertility Awareness Method: The natural pregnancy prevention technique hosted by special guest Dr. Brit
The Fertility Awareness Method is a natural way to track your cervical mucus and basal body temperature to confirm ovulation. This tool can be used to prevent pregnancy naturally or time to fall pregnant.
16 April 2025 (6:00 - 7:00 PM): Closing ceremony: Sharing testimonials, stories and how to stay part of the this community
This will be a session of sharing your testimonial and personal story of how much you have learned. You are more than welcome to bring your partner along to share what you have learned. This will help him or her to know how to support you on your new journey and make cyclical living a lifestyle. Sustainable changes are easier with a partner who has knowledge and insight.
Menstrual Cycle Mastery Online Modules
Incredible client transformations
The course was originally called My Moon Cycle Course as you will see in the testimonials, and have recently been rebranded to Menstrual Cycle Mastery.
What our amazing club members say
Frequently asked questions
This course is 3 months and includes live classes hosted by Bea and expert guest speakers online. You will have access to the community group and pre-recorded educational modules. After 3 months you can join the monthly membership to still have access to the community and modules.
There are many course packages to fit your current needs, some include access to only the group classes, whereas you can also choose to have a 1:1 consultation with Bea for tailored recommendations.
No , the group course has specific launching dates.
If you have signed up to the group course, you can bring your questions along to the weekly group class or alternatively you can ask on our private community group during this time.
Yes, you receive the Real-food Reset Cookbook which includes wholefood recipes. You also receive a meal-plan for guidance.
Yes, of course. You will receive all the guidance to support your body while on the pill as well the skills to quit the pill when you are ready. You will be using the moon phases to ‘sync’ up with your cycle, as you do not have a natural cycle while on the pill.
Book your spot
Where are you joining from? South Africa, UK or Europe:
