Menstrual Cycle Mastery

Our signature 3-month mentoring course to nourish yourself back to symptom-free cycles. This course is hosted ONCE this year, and starts Wednesday 19 June 2024.

You might be here because you started gaining weight around your middle & you feel moody, bloated and irritated the week before your period starts. You have tried exercising harder, you probably even tried keto, intermittent fasting, counting calories and the weight won’t budge. You have committed and tried so hard, but you feel like you have failed yourself and even disappointed your husband, partner or kids, because you give up and into temptation so quickly. The secret that no one ever told you, is that if your hormones are imbalanced it will show up as symptoms like:

Sugar cravings, weight gain (especially around the middle), feeling irritable, mood issues, feeling fatigued and ‘hangry’ when you ship a meal.

Other signs that your hormones might be imbalanced:

Mastering your menstrual cycle means:

  • You recognise your menstrual cycle as the 5th vital sign of health. When you have unwanted symptoms that show’s you that your hormones are unbalanced, you have the skills to prevent them.
  • You know how to track your menstrual cycle and use the superpowers of each phase to your advantage.
  • You are empowered and less overwhelmed, because you know which food to eat to nourish your body and result in symptom-free cycles
  • You know how to sync your exercise schedule up with your menstrual cycle to ensure optimal energy and prevent burnout.
  • You understand how to include your monthly cycle phases into your calendar to become more productive, motivated & focused every day of the month.
  • You feel more at home in your own female body

“When it comes to mastering a skill, time is the magic ingredient.” — Robert Greene

''I really enjoyed the Course so much! I leared so much about my cycle and gained practical and useful tools and skills to help better regulate my cycle in a natural way. Gaining "cycle wisdom" is amazing and learning how to honor your natural cycle has really improved my physical and mental health in so many ways. Thank you so much for your great support and encouragement Bea! I would recommend this course to anyone who would like to gain "cycle wisdom" and learn how to work with your body's fluctuating hormones and how this can positively affect your mood and physical health.'
Hermien Slabbert
Project manager
'Bea’s course was enlightening in so many ways! From the start it was informative from a simple biological and scientific perspective! The course notes and videos cover it all in a lot of detail. Learning to bring awareness to our cycle and it’s connection to the phases of the moon adds a depth to the miracle of our bodies and nature and how intricately we are linked. And then to also use this to enhance how we can live our best lives is magical. Already in menopause and in my wisdom years, this course affirmed our bodies still function in this rhythm, connected to the moon, and with food as our medicine we can support ourselves and see the miracle of all the phases of our lives.'
Jean More
Business woman & mother
'This course has really empowered me to make the right choices for me and my body. Not only that, but it has allowed me to notice how uniquely we need to be nurtured at different points in our cycle. I have 3 girls so I am immensely grateful to have had my eyes open to what we haven’t been told. Bea holds space so beautifully and is so passionate about her teachings as it is evident in everything she does. We need to empower ourselves! Start here!’'
Vanessa Davis
Finance Academy Manager

Our body speaks to us through symptoms and our menstrual cycle, but we just forgot how to interpret her voice

Changing your diet is easier when you are part of a safe community

Standing between the current you and the new you (without symptoms) are the changes that are needed in your nutrition and lifestyle.

When it comes to making changes for our OWN health, even though in our minds we know it will be beneficial, it’s really difficult. WHY???

Your own nervous system does not like unfamiliar changes, and the brain pathways formed since childhood is solid and familiar. This means you are very used to your current eating habits and lifestyle. However, you know changes are needed, because you currently struggle with unwanted symptoms.


The best strategy is to be part of a supportive community that will automatically make your nervous system feel safe and allow you to be open to new opportunities. Group learning helps the body to feel safe, because you know you can ask questions as well as receive support and guidance.

“Practicing the basics is the foundation for mastering the extraordinary.” – Greg LeMond

Everything you need in one place

  • Support & and live classes hosted by Bea
  • Guidance on syncing up with your menstrual cycle
  • Simple and budget friendly wholefood recipes and live cook-along classes including how to make your own saurkraut.
  • Practical tools and guidance in your workbook
  • Community support and encouragement in the private community group
  • Natural products to promote hormonal balance
  • Additional pre-recorded educations videos for extra knowledge on hormones, symptoms and natural solutions to achieve balance

What will I eat and will it be budget friendly?

You will eat wholefoods, which are the ingredients instead of containing ingredients. Wholefoods include a variety of fresh succulent fruits, crispy vegetables, hearty whole grains, fresh caught seafood, nutrient dense beans, legumes, nuts and seeds and healthy free-range antibiotic-free animal proteins. Wholefoods are foods where nothing good is taken away and nothing bad is added.

We understand that these foods provide our body with the building blocks for healthy hormones.

  • Think antibiotic-free chicken instead of chicken nuggets.
  • Whole grains or seeds like quinoa instead of ultra processed white bread.
  • Natural sweetness from honey or dates instead of artificial sweeteners.
  • Reducing inflammatory foods like refined sugar, cows dairy, processed oils and gluten.

Eating wholefoods for your hormones is super sustainable, because you feel like your best self! The best news is that you’ll never have to go onto a crash diet in your life again!

It’s also friendly on the pocket, because instead of buying, microwave meals, expensive breakfast cereal, artificial sweeteners and ‘health bars’ you will be able to make healthier treats for less and the BONUS in the long run, is that you will hopefully need less medications to manage symptoms in the future.

Menstrual Cycle Mastery LIVE Classes

1. Welcoming call, complete your personal assessment & Menstrual cycle education: Tracking and understanding your four inner seasons: Wednesday 19 June 2024 (6:00 - 7:30 PM SAST)
  • Complete your DASHBOARD which if your assessment of your current symptoms. You will receive clear guidance where to start balancing your hormones and start your journey.
  • Learn how to track cycle so that you learn to tap into the superpowers of each cycle phase
  • Learn about the moon phases and the connection to your menstrual cycle
  • Learn how to sync your personal life and workflow with your cycle to reduce stress, improve productivity and prevent burn-out
  • You will how wholefoods positively impact your hormonal balance.
  • You will complete a Baseline Assessment to indicate how many wholefoods you are currently eating.
  • You will learn which food to increase and which to decrease to make sustainable changes that lasts.
  • You will learn about inflammatory foods and which food to rather use to support a happy hormonal cycle.
  • Learn what your unwanted symptoms mean and how to interpret them
  • Practical tools and guidance on how to start your journey to reduce and prevent unwanted symptoms
  • We cover everything from: weight gain, PMS, PCOS, pain, facial hair, fatigue, bloating, irregular or missing periods, thyroid issues, moodiness, cravings, energy dips and more.

Dr. Mel has been my mentor since I started The Happy Hormone Club. She has incredible knowledge and special insight into gut-health, hormones, weight loss, better mood and sustainable energy. She will share more about the:

  • Intelligence of the microbiome
  • How all dis-ease starts in the gut

The Fertility Awareness Method is a natural way to track your cervical mucus and basal body temperature to confirm ovulation. This tool can be used to prevent pregnancy naturally or time to fall pregnant.

This will be a session where you can bring your partner along to share what you have learned. This will help him or her to know how to support you on your new journey and make cyclical living a lifestyle. Sustainable changes are easier with a partner with knowledge and insight.

We will cover:

  • What is PCOS (Polycystic Ovarian Syndrome)
  • Why do you have PCOS
  • Different types
  • Nutrition and lifestyle for each type
  • Why you don’t have cysts, but rather underdeveloped follicles

Menstrual Cycle Mastery Online Modules

Meet your mentor

Hi, I'm Bea!

I’m a Holistic Nutritionist and Pilates Instructor, with a special focus on women’s hormones and health.

She holds a Masters degree in Environmental Science and worked as a Geohydrology (Groundwater specialist) in the industry for many years.

While studying Environmental Science I was diagnosed with a hormonal imbalance called Polycystic Ovary Syndrome (PCOS) that affects about one in ten women worldwide. As a scientist, with a lot of research experience I spent the last 13 years finding natural and nutritional solutions for my disorder and to balance my own hormones.

After balancing my own hormones naturally which resulted in losing about 12 kilograms, clearing up my skin and brain fog and putting my PCOS symptoms into remission I opened The Happy Hormone Club in 2021.

Over the past three years, we’ve helped many committed women (just like you) balance their hormones through our high-quality educational offerings and personal guidance.

Now, it’s your turn to experience the same thing.

The only question is: Are you ready?

Incredible client transformations

The course was originally called My Moon Cycle Course as you will see in the testimonials, and have recently been rebranded to Menstrual Cycle Mastery.

What our amazing club members say

Frequently asked questions

This course is 3 months and includes live classes hosted by Bea a expert guest speakers online. You will have access to the community group and pre-recorded educational modules. After 3 months you can join the monthly membership to still have access to the community and modules.

There are many course packages to fit your current needs, some include access to only the group classes, whereas you can also choose to have a 1:1 consultation with Bea for tailored recommendations.

No , the group course has specific launching dates.

If you have signed up to the group course, you can bring your questions along to the weekly group class or alternatively you can ask on our private community group during this time.

Yes, you receive the Real-food Reset Cookbook which includes wholefood recipes. You also receive a meal-plan for guidance.

Yes, of course. You will receive all the guidance to support your body while on the pill as well the skills to quit the pill when you ready. You will be using the moon phases to ‘sync’ up with your cycle, as you do not have a natural cycle while on the pill.

Book your spot

Where are you joining from? South Africa, England or Europe: