Menstrual Cycle Mastery
My signature 3-month mentoring course to nourish yourself back to symptom-free cycles. This course starts Wednesday 24 September 2025.
‘’The body will heal itself if you give it the right conditions’’ Barbara O’Neill
You might be here because you started gaining weight around your middle & you feel moody, bloated and irritated the week before your period starts. You have tried exercising harder, you probably even tried keto, intermittent fasting, counting calories and the weight won’t budge. You have committed and tried so hard, but you feel like you have failed yourself and even disappointed your husband, partner or kids, because you gave up and fell into temptation so quickly. The secret that no one ever told you, is that if your hormones are imbalanced it will show up as symptoms like:
PMS symptoms, worse PCOS symptoms, acne, sugar cravings, horrible period pain, weight gain (especially around the middle), feeling irritable, mood issues, feeling fatigued and ‘hangry’ when you skip a meal.
Other signs that your hormones might be imbalanced:
- Breakouts
- Irregular or missing cycles
- Period pain
- PMS symptoms
- Weight gain around your middle
- Feeling bloated
- Diagnosis like PCOS or Endometriosis
- Low libido
- Needing coffee for energy
- Fatigue and feeling stressed
- Sugar or salt cravings
- Tender breasts
Mastering your menstrual cycle means:
- You recognise your menstrual cycle as the 5th vital sign of health.
- You are skillful at eating wholefoods that are nutrient dense and ensure happy hormones.
- You know that unwanted symptoms are the body’s way of telling you something is out of balance. You have the skills to understand & prevent them.
- You know how to track your menstrual cycle and use the superpowers of each phase to your advantage.
- You are empowered and less overwhelmed, because you know which food to eat to nourish your body to ensure symptom-free cycles.
- You know how to sync your exercise schedule up with your menstrual cycle to ensure optimal energy and prevent burnout.
- You understand how to include your monthly cycle phases into your calendar to become more productive, motivated & focused every day of the month.
- You feel more at home in your own female body.
“When it comes to mastering a skill, time is the magic ingredient.” — Robert Greene
Our body speaks to us through symptoms and our menstrual cycle, but we just forgot how to interpret her voice
Changing your diet is easier when you are part of a safe community
Standing between the current you and the new you (without symptoms) are the changes that are needed in your nutrition and lifestyle.
Changing your diet is hard—your brain is wired to stick with what it knows, even if it’s making you feel lousy. That’s because your nervous system resists change and clings to familiar habits. The key to breaking through? Join a supportive community. When you feel safe and understood, it’s easier to try new things, ask questions, and stay motivated. Real change happens when you’re not doing it alone.
Meet your mentor
Hi, I'm Bea!
I’m a Holistic Nutritionist and Pilates Instructor, with a special focus on women’s hormones and health.
I hold a Masters degree in Environmental Science and worked as a Geohydrologist (Groundwater specialist) in the industry for many years.
While studying Environmental Science I was diagnosed with a hormonal imbalance called Polycystic Ovary Syndrome (PCOS) that affects about one in ten women worldwide. As a scientist, with a lot of research experience I spent the last 13 years finding natural and nutritional solutions for my disorder and to balance my own hormones.
After balancing my own hormones naturally which resulted in losing about 12 kilograms, clearing up my skin and brain fog and putting my PCOS symptoms into remission I started The Happy Hormone Club in 2021.
Over the past three years, I’ve helped many committed women (just like you) balance their hormones through my high-quality educational offerings and personal guidance.
Now, it’s your turn to experience the same thing.
The only question is: Are you ready?
“Practicing the basics is the foundation for mastering the extraordinary.” – Greg LeMond
Everything you need in one place
- Support & and classes hosted by Bea
- Guidance on syncing up with your menstrual cycle
- Simple and budget friendly wholefood recipes and cook-along classes including how to make your own sauerkraut.
- Practical tools and guidance in your workbook
- Community support and encouragement in the private community group
- Natural products to promote hormonal balance
- Additional pre-recorded educational videos for extra knowledge on hormones, symptoms and natural solutions to achieve balance
What will I eat and will it be budget friendly?
You will focus on eating wholefoods instead of foods that are processed and contains a list of ingredients.
Wholefoods include a variety of fresh succulent fruits, crispy vegetables, hearty whole grains, fresh caught seafood, nutrient dense beans, legumes, nuts and seeds and healthy free-range antibiotic-free animal proteins.
Wholefoods are foods where nothing good is taken away and nothing bad is added.
We understand that these foods provide our body with the building blocks for healthy hormones.
- Think antibiotic-free chicken instead of chicken nuggets.
- Whole grains or seeds like quinoa instead of ultra processed white bread.
- Natural sweetness from honey or dates instead of artificial sweeteners.
Most of our period issues and modern day diseases are rooted in chronic low-grade inflammation. Therefore you will be supported to reduce inflammatory foods such as refined sugar, cows dairy, processed oils and gluten.
Once you become a skillful wholefood eater, there will no need to go on any more crash diets in your life, ever again.
It’s also friendly on the pocket, because instead of buying microwave meals, expensive breakfast cereal, artificial sweeteners, sodas, fruit juices and ‘health bars’ you will be buying fresh and clean produce instead.
You will also know how to make healthier treats that the family will love and will hopefully prevent medications to manage symptoms in the future. This is for sure a long term benefit for your health and your pocket.
Menstrual Cycle Mastery: Ten LIVE Classes
Menstrual Cycle Mastery Online Modules
Incredible client transformations
The course was originally called My Moon Cycle Course as you will see in the testimonials, and have recently been rebranded to Menstrual Cycle Mastery.
What our amazing club members say
Frequently asked questions
This course is 3 months and includes live classes hosted by Bea and expert guest speakers online. You will have access to the community group and pre-recorded educational modules. After 3 months you can join the monthly membership to still have access to the community and modules.
There are many course packages to fit your current needs, some include access to only the group classes, whereas you can also choose to have a 1:1 consultation with Bea for tailored recommendations.
No , the group course has specific launching dates.
If you have signed up to the group course, you can bring your questions along to the weekly group class or alternatively you can ask on our private community group during this time.
Yes, you receive the Real-food Reset Cookbook which includes wholefood recipes. You also receive a meal-plan for guidance.
Yes, of course. You will receive all the guidance to support your body while on the pill as well the skills to quit the pill when you are ready. You will be using the moon phases to ‘sync’ up with your cycle, as you do not have a natural cycle while on the pill.
Book your spot
Where are you joining from? South Africa, UK or Europe:
