Includes: ✍️ 1 printable PDF
Period pain or menstrual cramps are referred to as dysmerrhoea and affects up to 60% of women worldwide.
To put this into perspective, this is more than half of the female population worldwide!Some women have mild symptoms whereas others curl up in bed with labour like pains. Period pain is common, but should not be a normal part of being woman.
In this protocol you receive the nutrition and supplement recommendations to prevent primary dysmenorrhoea, which is period pain mainly caused by inflammation in the body.
This protocol does not primarily focus on secondary dysmerrhoea which includes pelvic disorders, endometriosis or adenomyosis. However the upside is that when you implement these principals it will also assist in reducing the symptoms of secondary dysmerrhoea as well.
Main nutrition recommendations
- Avoid cow’s dairy
- Increase magnesium
- Supplement with Zinc
- Use turmeric
- Use ginger
- Boost omega-3 fatty acids
✍️ Download printable PDF protocol here
Golden milk recipe
Turmeric is an anti-inflammatory superstar!
Golden milk has been used for many years in the traditional Chinese and Ayurvedic medicines due to the combination of the healing spice blend. Turmeric with the additional of black pepper is highly absorbable and offers anti-inflammatory properties. As an addition ginger also soothes the intestinal track and cinnamon is great for blood sugar regulation.
Frequently Asked Questions:
Q: Where can I buy the recommended tissue salts?
A: Tissue salts are available at most health stores as well as Dischem & Clicks.
Q: How long will it take me to see results?
A: Normal period pain should improve within the first month of implementing recommendations such as avoiding dairy, using a Zinc supplement like Zinplex, supplementing with magnesium and using tissue salts.
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