Servings: 1 | Prep time: 30 min | Cooking time: 20 min
The balanced bowl in the picture contains red sorghum, butter bean, baby spinach, steamed broccoli, avocado & cashew sauce.
Make this balanced bowl your own
Ingredients:
- 1⁄2 cup ancient grains of choice (red sorghum, millet, quinoa, amaranth or rice).
- 1⁄2 cup protein (beans / lentils / grass-fed beef strips or chicken)
- 1 cup seasonal steamed veggies of choice (Broccoli, cabbage, cauliflower, pumpkin, collard or sweet potato)
- 1 cups of leafy greens (lettuce, water cress, rocket, coriander, celery, spinach or cucumber)
- Toppings:
- 1⁄2 avocado / avocado-jalapeno creme / cashew sauce
- Nuts and seeds
- Extra virgin cold pressed olive oil ( We love locally produced and award winning oils from De Rustica)
- Homemade vinaigrette salad dressing
Method:
- Get all your prepared grains, protein and veggies out of the fridge.
- In your favourite serving bowl or takeaway glass bowl (for work lunch) scoop ancient grains as your bottom layer.
- Next layer with protein.
- Add your steamed veggies.
- Top with leafy greens and other favourite toppings.
- Dress with olive oil or vinaigrette.
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