Webinar: The top nutrition tips to balance your hormones

Wednesday 17 April 2024 @ 6PM SAST (South African Time) | R150 pp

‘Just lose weight’ was what I was told by the doctor who diagnosed me with PCOS, 13 years ago. I left her office with no guidance and frankly felt very alone. Google searches left me with the question:


Even if you are not diagnosed with an hormonal conditions, you might still be confused about which foods to eat, especially if you experience:

  • Weight gain around you middle
  • Fatigue
  • PMS
  • Bloating
  • Acne breakouts
  • Period pain
  • Anxiety

All of these might be signs that your hormones are out of balance.

The good news is that nutritional can help balance your hormones and prevent unwanted symptoms.

If you are eager to learn more about nutrition specifically focused on your hormonal balance, how to lose weight sustainably and how the correct nutrition will help reduce unwanted period symptoms, then this webinar is for you.

What I will dive into:

  • What hormones actually are
  • Signs and symptoms of unbalanced hormones
  • Looking at food as nutrients not just calories
  • Which foods support balanced hormones
  • Which foods disrupts hormonal balance

Can't join live? Register anyway and we'll send you the replay!

Meet Bea

Bea is a certified Holistic Nutritionist and Pilates Instructor focusing on women’s health and hormones. She quit her job as an Environmental Scientist (she has a Masters Degree in groundwater) to become a women’s health practitioner, after healing her Polycystic Ovary Syndrome (PCOS) with lifestyle and nutrition.

She’s very passionate to help women trust their own body’s ability to heal and is the creator of the 21-day Hormone Rebalance course. She also hosts group courses, workshops and consultations.

Nutrition was my foundation for healing

  • I lost 20 kg’s
  • Regained my confidence
  • Regulated my cycle
  • Improved my energy
  • My mood is stable and I rarely experience PMS like I used to