Webinar: It’s not your hormones: It’s the habits quietly disrupting them
Why do so many women in their reproductive years still struggle with PMS, irregular cycles, PCOS, headaches, fatigue and more. And what actually works
Wednesday 25 February 2026 @ 6:30- 7:30PM SAST (South African Time) | FREE
Is this you?
You have PMS, irregular cycles, acne, headaches, fatigue or stubborn weight gain
Your energy crashes for no clear reason.
You are tired of being dismissed, rushed or given surface-level solutions
You want to understand your body, not override it
You might even have received a diagnosis like PCOS or Endometriosis, and don’t know where to start
Then you have found the webinar that is made specifically for you!
Welcome to your new supportive community where you will learn that you’re not broken and your body is not failing you.
Many women experience hormone symptoms because their bodies are under constant, invisible stress from food choices, movement patterns and lifestyle habits that don’t align with their cycle.
This free workshop shows you how to recognise those habits and gently shift them.
I’m sure you have a few girlfriends who would benefit too! Invite them along to join and have even more accountability partners with you on the beautiful journey.
In this free live webinar, you’ll discover:
What your symptoms are trying to tell you about the underlying imbalances in your body and why they’re not random or “just hormonal”
Why a root-cause approach using cycle awareness, food and lifestyle habits is the key to long-term, sustainable relief (not temporary fixes)
3 simple, daily hormone-supportive habits that help calm PMS, support steady energy, and improve cycle regularity so you know exactly where to start
PLUS:
A live guided mindful technique, taught by Rose, that you can implement immediately to support relaxation and contribute to long-term PMS reduction
No overwhelm. No extreme changes. Just practical, supportive steps you can begin using right away.
Women inside The Happy Hormone Club often say:
“Life Changing! My mind was blown at the detailedness of the female cycle and how smart our bodies are..” Karla Jansen van Vuuren
“I can support my body through my cycle phases, even on the pill, and am now experiencing discomfort rather than pain and fewer clots during my bleeds!.” Ashton Newby
“In my previous cycle I noticed reduced PMS symptoms. My breast didn’t swell up as much, mood swings were minimal and improved bowel movements (constipation).” Kgaogelo Matjie
See many more transformations here
Can't join live? Register anyway and we'll send you the replay!
Happy Hormone Habits Webinar
A free webinar to support you on your journey to happier hormones. After subscribing you will receive an email with the webinar link.
Keep an eye out for the email in your inbox, and don’t forget to check your spam or promotions folder.
Meet your hosts
Meet Rose
Somatic Practitioner, Certified Yoga Teacher & Bestselling Author Specialising in Women’s Nervous System Regulation
I work with women who feel disconnected from their bodies due to chronic stress, pain or hormonal imbalance.
My approach focuses on:
- Nervous system regulation as the foundation for women’s health
- Supporting the body’s ability to feel safe, responsive, and resilient rather than pushing it to “fix” itself.
My work is trauma-informed, non-clinical, and rooted in respect for the body’s natural intelligence.
Meet Bea
Founder of The Happy Hormone Club: Holistic Nutritionist, Masters Degree Scientist, Certified in Womb Massage & Qualified Pilates Instructor
I help women stop fighting their bodies and start understanding them.
My work focuses on:
- Habit-based hormone support
- Cycle-aware nutrition and movement
- Education that empowers, not overwhelms
No fear-based language.
No dismissal.
No unsustainable protocols.
Just grounded guidance that respects women’s bodies.