Lateral breathing

Play Video

Lateral breathing

Duration: ⏰ 0.49 seconds

Lateral breathing is the technique used in Pilates exercises to allow you to maintain contraction of the abdominal muscles (aka abs) throughout the exercise.

When the abdominals are engaged properly, they protect the spine and act as a supportive corset for the trunk, the midsection of the body.

This technique only needs to be applied when performing Pilates exercises, and normal diaphragm breathing or belly breathing is still the healthiest way to breathe regulatory.

Leave a comment below:
Your comments make my day. Thank you! Let us know in the comments below if you enjoyed this class 🧘‍♀️

You'll also like the Introduction 15 minutes class

Picture of Bea Hurter

Bea Hurter

Over the past three years, we’ve helped many committed women (just like you) balance their hormones through our high-quality educational offerings, nutritious wholefood recipes and personal guidance.

Now, it’s your turn to experience the same thing.

The only question is: Are you ready?

Leave a Reply

Your email address will not be published. Required fields are marked *

Keep reading