Golden milk has been used for many years in the traditional Chinese and Ayurvedic medicines due to the combination of the healing spice blend. Turmeric with the additional of black pepper is highly absorbable and offers anti-inflammatory properties. As an addition ginger also soothes the intestinal track and cinnamon is great for blood sugar regulation.
This latte has anti-inflammatory benefits
Ingredients:
- 1 cup/250ml full-fat coconut milk
- 1 teaspoon turmeric powder
- ½ teaspoon freshly grated ginger or ginger powder
- 1 teaspoon coconut oil
- ½ teaspoon cinnamon
- 1 teaspoon raw honey
- Pinch of freshly grated black pepper
Makes one cup
Instructions:
- Place all the ingredients into a small saucepan and slowly blend together with a stick blend, or mix in a blender to combine and then transfer to the saucepan.
- Simmer of 5 minutes over medium heat.
- Drink the latte hot or place in the fridge for later.
- A thin film will form on the top when cooled. Mix again well before drinking.
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