Servings: 4 | Prep time: 10 min | Cooking time: 90 min
There is nothing like a stew that is packed with flavour and nourishment. Choose clean meat that is free-range and antibiotic-free.
Great to cook as a batch meal
Ingredients:
- 600 grams of free-range beef/lamb of choice AND / OR
- 1 tin / cup kidney beans
- 3 sweet potato’s
- 3 carrots
- 1 large red onion
- 2 cups sliced cabbage
- 2 tomatoes
- 2 tablespoons fresh herbs (marjoram / coriander / parsley)
- Salt & pepper for seasoning
- 2 tablespoons corn flour
- 1 teaspoon chopped chilli (optional)
Method:
- In a medium pot, fry onions in coconut oil until translucent.
- Add meat of choice and fry until meat is golden brown.
- Add 2 cups of water and herbs and allow to cook. Leave the meat cooking until almost tender (60 – 75 minutes). Add more water if necessary.
- Place the chopped vegetables and beans in the pot and allow to cook until tender.
- Mix corn flour with a dash of water in a cup to combine and add to the stew to thicken up.
- If you choose to make the stew 100% plant based, add the beans with the herbs, water and vegetables to a pot, and allow to cook until tender.
- Feel free to add more of your favourite vegetable to make it your own.
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