Butter bean dip

Servings: 4  |   Prep time: 15 min |   Cooking time: 0 min

This homemade bean dip is delicious and perfect for entertaining or as a snack. Pair with lightly toasted pita bread, crisp veggies, or a selection of olives. Reference: This recipe is inspired by the Whole Foods Diet.

Butter beans are soft and quicker to blend, comparative to chickpeas


  • 2 cloves garlic (crushed)
  • 1 cup or can butter beans
  • 3 tablespoons lemon juice
  • 2 tablespoons tahini
  • 1 tablespoon olive oil
    ½ teaspoon ground  cumin
  • 1/4 teaspoon ground coriander
  • Cayenne pepper to taste
  • 2 tablespoons finely chopped fresh coriander or parsley


  1. Combine drained and rinsed butter beans, 1⁄4 cup water, lemon juice, tahini, cumin, garlic, coriander, and a pinch of cayenne, in a food processor.
  2. Mix until creamy and smooth. Transfer to a bowl, cover, and chill for at least 1 hour.
  3. Before serving, let butter bean dip come to room temperature.
  4. Stir in coriander or parsley.

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