Berry blaze smoothie

Servings 1  |   Prep time: 10 min |   Cooking time: 0 min

Berries are super foods. They are high in antioxidants, low GI (so giving you more energy for longer) and high in fiber. Organic ashwagandha root, also called ‘Indian ginseng’ is an adaptogen, that can assist the body to handle stress (Before using, please consult with your naturopath or health practitioner).

Support stable blood sugar levels.


  • 1 cup frozen mix berries
  • 1 apple
  • 1 naartjie/orange
  • 1 tablespoon lemon juice / ACV
  • 1½ teaspoon ground flaxseeds
  • ½ ripe avocado
  • 1 teaspoon chia seeds
  • 1 cup of water
  • ½ teaspoon organic ashwagandha root (optional)
  • Pumpkin seeds to decorate   


  • Add all ingredients, except chia seeds, into your blender and blend until smooth.
  • Mix chia seeds into your smoothie, and leave for 5 minutes to swell.
  • Decorate with pumpkin seeds as a topping.
  • Make an extra serving to freeze and use as another breakfast when you pressed for time. 

Leave a comment below:
Your comments make my day. Thank you! If you have a question, please look for an answer in the comments section.  If you made the recipe, please recommend it to your fellow members to try.

Hello! I cook healthy hormone-friendly meals. These are transforming lives. Client stories >>>

Picture of Bea Hurter

Bea Hurter

Over the past three years, we’ve helped many committed women (just like you) balance their hormones through our high-quality educational offerings, nutritious wholefood recipes and personal guidance.

Now, it’s your turn to experience the same thing.

The only question is: Are you ready?

Leave a Reply

Your email address will not be published. Required fields are marked *

Keep reading