In-person

Consultation in Oudtshoorn, Western Cape

It’s your time to prioritise yourself, your health & your hormones. The world is a better place when women live in their full feminine power and are vibrantly healthy. Do you agree?

In this consultation you will receive the answers and support you need to have Pain-free Periods, Regular Cycles, Better Moods & More Energy — without birth control, extreme diets or changes that aren’t sustainable.

Does any of these sound familiar?

Which of these have you already tried?

Can you relate? You are not alone!

The issue with these conventional solutions is that they don't focus on the root causes that's driving your unique symptoms.

What if you could finally be free from painful periods, PCOS symptoms & PMS.

The truth is your body is wonderfully made

And feeling horrible is not normal

Trust me when I say you can feel great in your own body again. Most importantly, you can do it naturally, without birth control & extreme diets.

Hi, Bea, I’m certified in Holistic Nutrition, Womb Massage, and Pilates and hold a Masters Degree in Environmental Science.

After balancing my own hormones naturally with lifestyle and nutrition, which resulted in losing about 12 kilograms, preventing monthly PMS symptoms from reappearing and putting my PCOS symptoms into remission I opened The Happy Hormone Club.

Over the past three years, we’ve helped many committed women (just like you) balance their hormones through our high-quality educational offerings and personal guidance.

Now, it’s your turn to experience the same thing.

The only question is: Are you ready?

Introducing 1:1 consultations

Get personlised recommendations

Strategies for your symptoms

Feel supported on your journey

I'm there every step of the way

Sustainable changes. Lasting results

Simple & proven steps that make a real difference

Client testimonials

''I badly wanted to fall pregnant when I met Bea. My menstrual cycle was very irregular and I needed help managing it. Bea gave me so many helpfull tools to regulate my mood, mental state, emotions and most important, my hormones. When I met her she asked: "Where would you like to be in 3 monthts" , to which I replied: " I'd like to be pregnant" and just like that 3 months later I was pregnant and I now have a beautiful healthy 6 month old baby girl. After my pregnancy Bea still helps me out when I have questions. She changed my outlook on food and how wholefoods will make you look and feel great. I have reached my goal weight very soon after I met Bea and am I back where I want to be even after I had my baby. She will always come recommended to everyone I meet.'

Sunel Manson

Teacher

'Within the first month of using the guide and tips provided, my mood has improved significantly and my PMS symptoms were non-existent. I was surprised the day my period arrived, as there were no symptoms indicating that it was on the way. I understand my body so much better and can nourish it according to the phase in my cycle with the amazing recipes provided by Bea. And a BONUS is that I have been receiving so many compliments on my weight and clear skin! I love being a part of The Healthy Hormone Club!'

Tamzin Osman

Financial Accountant

'I have to date lost 9kg and I don't feel absolutely shattered with exhaustion anymore! My main symptom when starting this journey was the relentless fatigue, but since implementing this new lifestyle I am a much happier human with better mental and physical health. I am waiting until I am ready to eventually wean myself off the pill but Bea has provided me with amazing tools to do so when I am ready. She has made this PCOS journey bearable and is only ever a whatsapp away. To have someone who truly understands was the main reason as to why I embarked on this journey with her.'

Bianca Leader

Physiotherapist

I work with three primary conditions, which often occur at the same time.

If you struggle with one, you may struggle with another. I help you holistically.

PCOS & irregular or missing cycles

Holistic approach for cycle irregularities

PMS, PMDD, Low Moods & Fatigue

Root cause approach to these symptoms for lasting results

Period pain & Endometriosis

Natural pain relief options with food & womb massage

My 3-session approach For Life-Changing Results

1️⃣ The first consultation is an hour long and our safe space for you to share your story with me. I ask the questions that matter, allowing us to uncover the root causes of your symptoms. We discuss the areas of focus and your lifestyle and food plan. This includes practical dietary strategies, easy-to-follow recipes, supplements, mindful movement practices & more.

2️⃣ You will receive a Womb Massage specifically designed to improve period issues, reduce period pain & improve fertility. For endo clients, a monthly massage will be highly beneficial to manage pain. If you are trying conceive, we schedule massages according to your cycle.

In this session we will also discuss and amend your food and lifestyle plan if necessary.

3️⃣ The third session we evaluate your feedback and results after implementing the lifestyle and food plan. We amend or add a few more recommendations for the next stage of your journey.

To further support your womb & menstrual cycle, you will receive home exercises to help your stretch your pelvic floor muscles. This practice supports the reduction of menstrual pain.

From session 4️⃣ & onward 30 minute follow-ups are normally sufficient for further support and recommendation, and is only R330 per session.

Book your session

R 750

Hour rate for session 1, 2 & 3
From session four 30min follow-ups are only R330
Tailored recommendations for your symptoms
Thorough onboarding questionnnaire
Cash or EFT payments accepted

Next Oudtshoorn date: Wednesday 8 January 2024

I practice in George & Oudtshoorn on selected dates only, however if the dates on the calendar doesn’t suite you please reach out to book an online session. Please note: Online sessions exclude the Womb Massage which can only be done in person.

Please send me an email: bookings@happyhormoneclub.co.za