LIVE Online Sauerkraut Workshop
Learn to Make Your Own Probiotic-Rich Sauerkraut
Join Bea, a female hormone holistic nutritionist with a master’s degree in science, LIVE for a fun, hands-on online workshop where I’ll show you exactly how to make delicious, gut-loving sauerkraut from scratch.
Whether you’re completely new to fermentation or have tried it before, this workshop will give you the confidence to make your own at home using simple, affordable ingredients.
📅 Wednesday 5 August 2026 @ 18:30 SA Time
📍 Online
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LIVE online workshop (approximately 60 minutes)
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Shopping list sent before the workshop
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Recording available if you can’t attend live (Availble for 10 days after the workshop)
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Spaces are limited to keep the session interactive.
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✨ Happy Hormone Club Members attend FREE as part of their membership.
This workshop is perfect if you:
Want to improve your gut health naturally
Experience bloating or digestive issues
Want to support your hormones through food
Love learning practical kitchen skills
Have always wanted to try fermentation but didn’t know where to start
During this LIVE workshop you’ll learn:
✔️ The health benefits of fermented foods
✔️ Follow along step by step in the comfort of your own kitchen
✔️ Common mistakes to avoid
✔️ How to know if your sauerkraut is fermenting properly
✔️ How to flavour and store your finished kraut
✔️ Live Q&A where you can ask all your fermentation questions
What’s Included
✔️ LIVE online workshop (approximately 60 minutes)
✔️ Shopping list sent before the workshop
✔️Recording available if you can’t attend live (Availble for 10 days after the workshop)
Join us for an evening of learning, laughter, and fermentation, and leave with your own sauerkraut and the confidence to make it again!
No previous experience is needed, just bring your curiosity and a love for good food!
Meet Your Host
Bea: Founder of The Happy Hormone Club & Holistic Female Hormone Nutritionist, Masters Degree Scientist, Certified in Womb Massage & a qualified Pilates Instructor.
Since 2020, Bea has helped hundreds of women through workshops, courses, membership programs, and one-on-one consultations. She has shared her expertise on SABC 3 and presented corporate wellness talks for organisations such as ABSA.
Her passion for women’s health began with her own journey of healing from PCOS (Polycystic Ovary Syndrome). Frustrated by advice that only managed symptoms, she turned to science-backed nutrition, movement, and holistic lifestyle practices to address the root causes.
Today, Bea empowers women with practical, evidence-based tools to support their hormones, reduce symptoms, and build lasting confidence in their bodies.
Real science. Holistic tools. Better health.
Join The Happy Hormone Club Membership and get this LIVE Sauerkraut Workshop included at no extra cost, along with so much more to support your hormone and gut health.
Membership price plans
Each option includes full access too:
•All courses & Masterclasses
• Lve classes twice a month on Wednesdays @ 18:30 (Coaching calls with Bea & Nervous system regulation classes with Rose)
• Hormone-supportive recipes your whole family will enjoy
• Monthly competitions to keep you consistent and motivated
• A supportive community of women on the same journey
We recommend starting with a 3-month plan because lasting hormone balance takes time. Three months allows your body to replenish nutrients, support healthy egg quality, and create the meaningful changes that help you feel more energised, balanced, and in control.
Seasonal plan
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Save R450 over three months
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Subscription is renewed every 3 months
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Recommended for women wanting real change
Yearly plan
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SAVE R3240 over a year (Get 3.6 months FREE)
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Long term commitment for best results
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One Year Subscription