Hormonal headaches & migraines

Hormonal headaches can occur before your period starts or at the end of your period. This tells us that different treatments are needed, depending on when you experience them. A headache or migraine before your period is usually due to a drop in estrogen, while a headache at the end of your period is often linked to iron loss. In this masterclass, you’ll learn about the food, lifestyle, and supplements you can use to prevent hormonal headaches.