Servings: 1Â | Â Prep time: 10 min |Â Â Cooking time: 0 min
Enjoy them during the follicular and menstrual phases of your cycle.
Support healthy estrogen detoxification to prevent PMS, heavy bleeding, breast tenderness.
Ingredients:
- 7 tablespoons pumpkin seeds
- 7 tablespoons ground linseed
- 1 tablespoon chia seeds
- 3 tablespoons desiccated coconut
- ½ teaspoon Himalayan rock salt
- 2 tablespoons coconut oil
- ½ teaspoon pure vanilla
- 2 tablespoons nut butter
- ½ teaspoon cinnamon
- 2 dates / 1 tablespoon honey (optional)
- 5 tablespoons water (or until well combined)
Method:
- Grind your pumpkin & linseeds in a coffee grinder, until fine.
- Mix all the ingredients in a bowl until you are able to roll balls with your hands.
- Make 7 equal balls.
- Keep seed balls in an airtight glass container in the fridge and eat one every day. They also freeze well.
- Make a new batch over the weekend.
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