The Happy Hormone Club | Bea | Activity

Bea posted an update: Hi ladies,To make the membership easily accessible from […]

Mon, 25 May 2026 17:29:54 +0200

Hi ladies,

To make the membership easily accessible from your phone, you can add it to your home screen so that it’s as easy to access as your Instagram app.

Here are the 4 simple steps.

P.S. This is on an iPhone. The home screen option might be slightly different on an Android device

Comment below if you need help. Always happy to help 😃

Bea and Kylie Allers are now connected

Mon, 25 May 2026 16:00:32 +0200

Bea posted a new activity comment

Mon, 25 May 2026 15:09:44 +0200

Thank you for being vulnerable and sharing your story with us Natasha❤
This community is truly here to cheer you on and support you every step of the way. We’re also here to help you find the gentleness you deserve while doing this beautiful work on yourself.

You are so welcome here, and we’re grateful to have you with us. Looking forward to… Read more

In reply to - Natasha Olhaus posted an update

Just over 3 years ago I woke up looking like the pictures attached. At the time I had no idea what was happening to me. GP’s, cortisone, food diary’s all didnt yield much […]

Bea posted a new activity comment

Mon, 25 May 2026 14:56:03 +0200

@natasha_olhaus See you tomorrow, yay! 😍

In reply to - Bea posted an update

All members have full access to the upcoming PCOS (PMOS) Reset starting next Tuesday. It will be 4 live classes with me to help you improve energy levels, reduce sugar cravings, & learn […]

Bea posted an update: Hi ladies! So excited to see the PCOS ladies at the […]

Mon, 25 May 2026 12:58:39 +0200

Hi ladies! So excited to see the PCOS ladies at the Reset tomorrow night. I have just emailed you the workbook. If you didn’t receive it, please pop me a message in the comments below and I will resend it to you xxx

Bea posted a new post.

Mon, 25 May 2026 10:40:59 +0200

High protein chia & hemp pudding

Servings: 1 | Prep time: 10 min | Cooking time: 20 min Hemp and chia seeds are both high in protein and fiber to…

Bea posted a new post.

Mon, 25 May 2026 10:20:07 +0200

Quinoa muffins

Servings: 12 | Prep time: 60 min | Cooking time: 30 min Make this as a bulk recipe and freeze the muffins. Remove one…

Bea posted a new post.

Mon, 25 May 2026 09:57:41 +0200

Vegetable Shakshouka with Beans, Avocado

Servings: 4 | Prep time: 10-15 min | Cooking time: 25 min Shakshoukais a classic North African and Middle Eastern dish, often enjoyed for…

Bea posted a new activity comment

Sun, 24 May 2026 17:14:26 +0200

@sunebrits31gmail-com YAY! So excited to see you Tuesday!

In reply to - Bea posted an update

All members have full access to the upcoming PCOS (PMOS) Reset starting next Tuesday. It will be 4 live classes with me to help you improve energy levels, reduce sugar cravings, & learn […]

Bea posted an update: All members have full access to the upcoming PCOS […]

Thu, 21 May 2026 13:19:10 +0200

All members have full access to the upcoming PCOS (PMOS) Reset starting next Tuesday. It will be 4 live classes with me to help you improve energy levels, reduce sugar cravings, & learn the PCOS micro-habits to improve weight loss, sustainably.

Comment YES below if you’re joining 😍

Bea posted a new activity comment

Wed, 20 May 2026 14:17:58 +0200

@m-johnston Me too! See you soon

In reply to - Bea to Natasha Olhaus, Kylie Allers, Maxine Johnston and Isabella Zara Trappe

Hi @natasha_olhaus , @kylie-allers @m-johnston @isabella 😍

So exciting to have you all here!

The ‘Start Here’ page includes […]

Bea: Hi @natasha_olhaus , @kylie-allers @m-johnston @isabella 😍 […]

Wed, 20 May 2026 13:34:21 +0200

Hi @natasha_olhaus , @kylie-allers @m-johnston @isabella 😍

So exciting to have you all here!

The ‘Start Here’ page includes step-by-step guidance to help you get familiar with the membership, so it can soon feel like a home away from home.

You’ll also find the weekly Wednesday evening Zoom call links in the ‘Classes’ tab.

I’m hosting a coaching call…

Bea posted an update:

Wed, 13 May 2026 14:33:38 +0200

Bea posted a new activity comment

Wed, 13 May 2026 14:32:11 +0200

Me too! 😍

In reply to - Bea posted an update

On the one hand, I can see the benefit of the new name. It removes the confusion around “cysts” something we’ve been explaining to women for years (because many women with PCOS don’t […]

Bea posted an update: On the one hand, I can see the benefit of the new name. […]

Tue, 12 May 2026 14:01:14 +0200

The shift in focus toward metabolism also helps people understand that this is a whole-body syndrome, not just a reproductive…

Bea posted a new activity comment

Tue, 12 May 2026 13:58:59 +0200

Thanks for sharing your story and presence with us ♥ We are here for you every step of the way. In the next coaching call I will prep recommendations for you to help you on this journey xxx

In reply to - Maxine Johnston posted an update

Last week when I watched Bea and Roses stories, I was deeply moved and their stories really hit home, hit so hard that I feel like I completely regressed with all of my progress […]

Bea posted a new activity comment

Tue, 12 May 2026 13:47:58 +0200

Yay, glad to have you in the calm tribe ♥

In reply to - Maxine Johnston posted an update in the group Foundations Course Group

Just finished my self assessment and am pleased to announce that my tribe is the Calm Tribe, although Balance was a close contender 😉

Bea posted a new activity comment

Thu, 07 May 2026 16:18:06 +0200

Looking good! Enjoy it 😍

In reply to - Eve Zafiris posted an update

Day one of the carrot salad ‘challenge’

I used olive oil and white wine vinegar until i get my apple cider vinegar.

Bea posted an update: Nervous System Regulation […]

Wed, 06 May 2026 15:39:28 +0200

Nervous System Regulation (999 Hz)

https://www.youtube.com/watch?v=HRCfnvxpYP8&list=RDHRCfnvxpYP8&start_radio=1

Looking forward to seeing you in an hour for live coaching call!

Bea posted a new activity comment

Wed, 06 May 2026 15:37:22 +0200

Yay! Excited to see some pics. Our amazing chef has developed more recipes that will be uploaded to the Kitchen soon! 😍

In reply to - Maxine Johnston posted an update

Just downloaded the Real Food Reset Cookbook – I can’t wait to try these recipes to support my health and healing journey ❤️🌱

Bea posted a new activity comment

Wed, 29 Apr 2026 17:30:13 +0200

My absolute pleasure. It was so lovely to spend time with you ♥ YOU got this, and this whole community is here to support you. xxx

In reply to - Tidimalo to Bea

I didn’t realize how much I needed this coaching session…I have been in survival mode for so long.☹ @beahurter thank you very much.

Bea posted a new post.

Wed, 29 Apr 2026 17:22:22 +0200

Sunflower & sesame balls

Servings: 1 | Prep time: 10 min | Cooking time: 0 min Enjoy them during the ovulatory and luteal phases of your cycle. Nutrients…

Bea posted a new post.

Wed, 29 Apr 2026 17:17:45 +0200

Pumpkin & flaxseed balls

Servings: 1 | Prep time: 10 min | Cooking time: 0 min Enjoy them during the follicular and menstrual phases of your cycle. Support…

Bea posted an update: Hi all. May is coming up, and we’re so excited to share […]

Wed, 29 Apr 2026 14:37:48 +0200

Hi all.

May is coming up, and we’re so excited to share our weekly live call schedule with you in advance so you can prioritise showing up live and making Wednesday evenings your time to prioritise yourself. The calls are every Wednesday at 18:30.

Hope to see you all tonight for our coaching call.

Much love,

Bea xox

Bea and Maxine Johnston are now connected

Wed, 29 Apr 2026 11:39:10 +0200

Bea posted a new activity comment

Tue, 28 Apr 2026 15:24:04 +0200

Whoooooo! Keep them coming Rose. I am looking forward to hearing how you feel in this month if you eat these carrot salad regularly. I’m sure it will help a lot. Especially with the addition of the flax oil. That’s a winning combo.

In reply to - Rose posted an update

I made a very plain carrot salad with flaxseed oil as my oil of choice. As a woman with endo, I try and get flaxseeds or flaxseed oil in my diet where possible to help me flush estrogen. […]

Bea posted a new activity comment

Tue, 28 Apr 2026 15:22:22 +0200

😍 I am definitely coming to your house for dinner Sharon. Your meal are Masterchef worthy!

In reply to - sharonpunzel posted an update

I made the carrot salad and added it kale, beets, blueberries and homemade salsa.

So yummy and filling.

Bea: Just comment in this post and I will review your Google […]

Tue, 28 Apr 2026 15:21:12 +0200

Just comment in this post and I will review your Google Form before Wednesday for personlised guidance ♥ Because we are still a small intimate group, I will support each one who applies, and I will not limit it to 3 people for this call.

@Tammy @Tidimalo @drschiro @nerinaleroux @evezafiris @rozanne01 @rozanne01 @m-johnston

Thanks Sharon…

Bea shared a post

Sat, 25 Apr 2026 15:42:36 +0200

@Tammy @Tidimalo @drschiro @nerinaleroux @evezafiris @rozanne01 @rozanne01

Thanks Sharon for…

Bea posted an update

2 months ago

Hot Seat Coaching

Each month, I offer Hot Seat Coaching a powerful opportunity for personalised, live support.Here’s how it works: Members can apply to be selected 3 members are chosen each month Each selected member receives 10–15 minutes of live coaching Coaching is focused, practical, and tailored to your specific challenge or goal...

Bea posted an update: Head over to the Recipe Page to check out our […]

Fri, 24 Apr 2026 14:57:23 +0200

Head over to the Recipe Page to check out our latest creation, developed by our in-house chef in the Club, designed specifically to support your hormones, energy, and cravings.

https://happyhormoneclub.co.za/butternut-chickpea-coconut-chicken-curry/

happyhormoneclub.co.za

Butternut, Chickpea & Coconut Chicken Curry – The Happy Hormone Club

Female hormones and womb health

Bea posted an update in the group Competitions: Such a simple hormone balancing salad. By making this […]

Fri, 24 Apr 2026 14:20:33 +0200

Such a simple hormone balancing salad. By making this salad and posting it in this competition group, you enter the competition for this month! Excited to see yours! @sharonpunzel @Tidimalo @rozanne01 @Rox @rosekilian

Bea posted a new post.

Fri, 24 Apr 2026 13:02:14 +0200

Butternut, Chickpea & Coconut Chicken Curry

Servings: 4-5 | Prep time: 30 min | Cooking time: 40 min Cinnamon is sweet and can be used as a sugar replacement and…

Bea posted an update: I’m experimenting with new recipes that will be uploaded […]

Thu, 23 Apr 2026 15:00:27 +0200

I’m experimenting with new recipes that will be uploaded to the Club Kitchen soon 😍

This was delicious and will make the cut 😋. Can’t wait for you to try it.

Bea posted a new activity comment

Wed, 22 Apr 2026 08:03:36 +0200

This is great news Eve 😍

In reply to - Eve Zafiris posted an update in the group Foundations Course Group

I finally completed the self-assessment. it was a close call between the three, but the Calm tribe has won 😀

Bea posted a new activity comment

Wed, 22 Apr 2026 08:02:48 +0200

😜 Haha, love it! Who said we shouldn’t play with our food? This is fantastic!

In reply to - Rose posted an update

This was my breakfast this morning. Even though it doesn’t look friendly, it’s a hormone-friendly breakfast 😂

Bea posted a new activity comment

Wed, 22 Apr 2026 08:01:53 +0200

So excited to the class tonight!

In reply to - Rose posted an update

Hi everyone 🤗

In tonight’s class we’re going to be using your sight 🙈, hearing 🙉, and breath 🙊 to regulate your nervous system for a well-deserved mid week break. Starting at 6:30, the […]

Bea posted a new activity comment

Wed, 22 Apr 2026 08:01:22 +0200

@rosekilian Great! So happy to hear that ♥

In reply to - Rose posted an update

My cortisol has been noticeably higher for the past month due to life circumstances. Now, I’m making the necessary changes to support my body back into balance.

As we spoke about in […]

Bea: Day 27 of my cycle, and expecting my period tomorrow. […]

Tue, 21 Apr 2026 15:00:23 +0200

Day 27 of my cycle, and expecting my period tomorrow. Haha, I need chocolate & will make sure to apply my magnesium tonight as well. Emotionally I feel more vulnerable and definitely not as resilient to stress like a week ago.

I feel like retreating and spending time reading (I haven’t had the time for that, but that’s my plans for tonight).…

Bea posted a new activity comment

Tue, 21 Apr 2026 14:46:20 +0200

Wow. I have never heard about the turnip greens before? This is fascinating, must have been some nutrient in there that your body knew it needed.

The crunch is a sign of nervous system support and then the banana’s for electrolytes. Eager to hear what you think of the Headache masterclass that we just release in the Ease Tribe to help reduce headaches.

In reply to - sharonpunzel posted an update

I craved turnip greens when pregnant, can’t stand them when not pregnant.

I also crave bananas and crunch when I have a headache.

So interesting

Bea posted a new activity comment

Tue, 21 Apr 2026 14:43:01 +0200

Sharon, you are just such an inspiration to all of us. This is such amazing results over a short time, I can’t wait to hear more as we go. Keep on doing the great work and sharing with us ♥

In reply to - sharonpunzel posted an update

I really enjoyed Rose’s talk about flight or fight mode and how to regulate vagus nerve.

I can tell I difference in my sugar cravings, they are down.

I get fuller faster by […]

Bea posted a new activity comment

Tue, 21 Apr 2026 14:41:00 +0200

SO proud of you Rose. I know this is a difficult habit to break, but I am sure your body will start thanking you soon for this great switch xxx

In reply to - Rose posted an update

My cortisol has been noticeably higher for the past month due to life circumstances. Now, I’m making the necessary changes to support my body back into balance.

As we spoke about in […]

Bea: So excited to see you all tonight for a jam-packed class. […]

Wed, 15 Apr 2026 10:06:16 +0200

So excited to see you all tonight for a jam-packed class.

Much love,

Bea

@sharonpunzel @nerinaleroux @Tammy @Tidimalo @Rox @rozanne01 @rosekilian @evezafiris

🤩

Bea posted a new activity comment

Tue, 14 Apr 2026 17:18:11 +0200

Sending hugs to you Rose ❤️❤️❤️

In reply to - Rose posted an update

Hi everyone!

I’m on day 4 in my cycle and I’m feeling tired. I also have a headache and feel like I need more rest than usual.

Not my best day 😅

Where are you in your […]

Bea posted an update: Tuesday’s are our oppurtubity to share which day of your […]

Tue, 14 Apr 2026 17:17:11 +0200

Tuesday’s are our oppurtubity to share which day of your cycle you are and how you are feeling. Cycle awareness is self-care, because you take a moment to check in with yourself.

I’m on day 20 of my Luteal phase. My energy is good, I do feel my mind is a bit slower 😋 I’m also craving dark chocolate

I do know to prevent PMS, I need to…

Bea posted a new activity comment

Tue, 14 Apr 2026 08:52:25 +0200

Sorry for the confusion where I said ‘Calls link’. I meant to say the Zoom link is in the CLASSES page. See you all on Wednesday 🤩

In reply to - Bea posted an update

Hi ladies

Hope you all had a great weekend. I am very excited for our first coaching call this coming Wednesday evening. Bring all your questions along and we will support and guide you […]

Bea posted a new activity comment

Tue, 14 Apr 2026 08:43:33 +0200

What an achievement! Congrats Roxane 😍

In reply to - Roxane posted an update

I completed the Joburg Tinman Challenge over the weekend. Was tough but great fun🏊‍♀️🚴‍♀️🏃‍♀️

Bea posted an update: Hi ladies Hope you all had a great weekend. I am […]

Sun, 12 Apr 2026 19:22:56 +0200

Hi ladies

Hope you all had a great weekend. I am very excited for our first coaching call this coming Wednesday evening. Bring all your questions along and we will support and guide you on your specific hormone balancing journey.

See you soon!

Bea

P.S. The Zoom link for our call is in the ‘Calls’ link on the top of the membership page.

🤩

Bea posted a new activity comment

Sun, 12 Apr 2026 19:15:56 +0200

This sounds delicious! Such a nutrient dense dip. I’ll definitely try it!

In reply to - sharonpunzel posted an update

Not pretty, but so good.

Roasted carrots and cauliflower with cashew butter.

Bea and sharonpunzel are now connected

Thu, 09 Apr 2026 16:52:03 +0200

Bea posted an update: We're so excited about our April competition! Join […]

Thu, 09 Apr 2026 15:32:49 +0200

We’re so excited about our April competition! Join the ‘Competitions’ group to see how to enter.

PLUS – Making the recipe for April will not only improve your digestion, but will reduce PMS, bloating, hormonal headaches and breast tenderness!