The Happy Hormone Club | Bea | Activity https://happyhormoneclub.co.za/members/beahurter/activity/ Activity feed for Bea. Sun, 11 Oct 2026 08:40:41 +0200 https://buddypress.org/?v=3.5.1 en-ZA 30 hourly 2 020e3a1cc06a2c7dcc233f8c6d4908af Bea posted an update: https://open.spotify.com/episode/0umt1cFLXc5jK5yBdXW8Oo?si=yl […] https://happyhormoneclub.co.za/activity-feeds/p/968/ Thu, 08 Oct 2026 13:20:06 +0200 https://open.spotify.com/episode/0umt1cFLXc5jK5yBdXW8Oo?si=ylTWSai9RKGzVpJ5Rz95pQ&utm_source=whatsapp&context=spotify%3Aplaylist%3A37i9dQZF1FgnTBfUlzkeKt

]]> 0 63c4300eb39ebd303befe034d9727e5a Bea posted an update: Lots of exciting updates happening on our new web […] https://happyhormoneclub.co.za/activity-feeds/p/966/ Tue, 06 Oct 2026 11:17:10 +0200 Lots of exciting updates happening on our new web app!

Your input is so valuable as we continue building a platform that is truly built around you and your needs.

Join us for the upcoming classes, explore the new features, and please keep sharing your thoughts, feedback and what you’d love to see.

This is your Happy Hormone Club, and we’re…

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]]> 0 dd18072848cd4c84339f6ed3e28d94f8 Bea posted an update: Hi ladies. Time to check-in. I'm on day 17, my […] https://happyhormoneclub.co.za/activity-feeds/p/964/ Tue, 29 Sep 2026 16:31:06 +0200 Hi ladies.

Time to check-in. I’m on day 17, my inner autumn. I still have good energy and feeling social after my ovulation phase. I am however becoming aware that my patience is slightly less than last week, definitely a sign of my inner autumn and a reminder to start scheduling in some self-care time for myself.

How are you all doing? xxx

]]> 0 81e15ed89fe79f003a4be4bfbbebd2a3 Bea posted an update: Hope you’re having a beautiful week!TWO NEW Somatic […] https://happyhormoneclub.co.za/activity-feeds/p/963/ Tue, 29 Sep 2026 09:18:01 +0200 Hope you’re having a beautiful week!

TWO NEW Somatic classes with Rose are now available in the Membership! YAY!

These are super simple practices you can come back to whenever your body needs a little extra support and they take just a few minutes.

🌬️ 1. Breath Control: 6 minutes​
Learn a simple breathing method to support your health, release…

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]]> 0 c83d93cb5df92a794daedadd88c58c8d Bea posted an update: Who's joining us live tonight for our online nervous […] https://happyhormoneclub.co.za/activity-feeds/p/962/ Wed, 23 Sep 2026 10:21:34 +0200 Who’s joining us live tonight for our online nervous system class at 18:30?

I also have exciting news to share!

Let me know in the comments ♥

]]> 0 585a1b7323b9a2d04b0ccbe55c9d1e52 Bea posted an update: Day 10 - Spring energy in spring time is by favourite. […] https://happyhormoneclub.co.za/activity-feeds/p/961/ Tue, 22 Sep 2026 17:20:53 +0200 Day 10 – Spring energy in spring time is by favourite. I feel like I’m awakening after this winter. I started doing Pilates again this week and my energy is good. Mentally sharp and feeling social.

Looking forward to seeing you all at our nervous system class tomorrow night.

How are you feeling this Tuesday? ❤️

]]> 0 4a437c4778a62c07f845a17a0983f911 Bea posted an update: I love Chai as an alternative to coffee and this one is […] https://happyhormoneclub.co.za/activity-feeds/p/958/ Mon, 21 Sep 2026 15:08:20 +0200 I love Chai as an alternative to coffee and this one is the best. It has all the amazing real spices in the chai mix and not strange fillers or sweeteners.

Have anyone else tried it yet?

]]> 0 c5acb13b9997f372776748c5376317fa Bea posted an update: https://happyhormoneclub.co.za/activity-feeds/p/957/ Mon, 21 Sep 2026 14:27:13 +0200 0 ca917748148bc9b79fe0d7b43a12a97d Bea posted an update: Hi ladies! Happy Friday This micro-habit has been […] https://happyhormoneclub.co.za/activity-feeds/p/956/ Fri, 18 Sep 2026 09:54:34 +0200 Hi ladies! Happy Friday

This micro-habit has been a game-changer for me over the years — helping support better energy, improved mood, healthy weight loss and reduced PMS symptoms.

It’s as simple as eating your fibre first! Then have your protein and healthy fats, and finish with your carbs (bread, pasta, potato, etc.).

This simple change can…

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]]> 0 74feb5511436ee8824f571e1b0c50fe0 Bea posted an update: Day 3 of my cycle, still in inner-winter. I am at the end […] https://happyhormoneclub.co.za/activity-feeds/p/952/ Tue, 15 Sep 2026 15:33:24 +0200 Day 3 of my cycle, still in inner-winter. I am at the end of a flu that had me in bed, which hasn’t happened in years. I slept more because of it, but sure I will start feeling my spring energy soon, hopefully.

I am also aware that my cycle might be affected by this flu, so I will just stay kind to myself easing back into it this…

Read more

]]> 1 67afafe805070d4579f7f7be3bbff4ed Bea posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/950/#acomment-951 Tue, 15 Sep 2026 15:29:13 +0200 I’m sure all the positives you’re adding to you life will reflect in your cycle ♥ Sending hugs x

Take some YOU-time this week too. Even if it’s just taking a long bath.

In reply to - Taren posted an update

Day 24 of cycle

Heading into another winter feeling very tired today. Hoping for some better results this cycle to see if the changes this month will contribute to better PMS symptoms. […]

]]> e766188ec87ca07c303362aab6e1ae46 Bea posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/947/#acomment-949 Thu, 10 Sep 2026 07:43:38 +0200 This looks delicious! I’m feeling a bit flu-ish, so I’m adding all the veggies into soups this week to give my body a boooooost ♥

My making it EASY, is making bulk and eating it over a few days.

In reply to - Rose posted an update

How are you fitting in your cruciferous veg this week? 🤔

I made this vegetarian lentil curry with broccoli included, which is making this habit super delicious! And, to make […]

]]> 3939900466582d6c0996f4918e985a75 Bea posted an update: I’m checking in with you from my Day 25. Deep into my […] https://happyhormoneclub.co.za/activity-feeds/p/945/ Tue, 08 Sep 2026 19:00:49 +0200 I’m checking in with you from my Day 25. Deep into my autumn. Feeling sluggish and not social.

How are you doing? ❤️

]]> 0 8f05477f904424e79d0f6e412b1e8907 Bea posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/943/#acomment-944 Tue, 08 Sep 2026 16:39:10 +0200 Great! Proud of you 🍋‍🟩🍋🍎

In reply to - Rose posted an update

When I’m on my period or just before my period (especially when I’m stressed) I really struggle with sugar cravings. I almost stopped to buy a small sweet treat on my way home from work […]

]]> 72a261de904fcca55ed8d7f1b5d0218a Bea posted an update: Minimal ingredients, and made from GMO-free corn 🤩 A […] https://happyhormoneclub.co.za/activity-feeds/p/939/ Thu, 03 Sep 2026 11:14:02 +0200 Minimal ingredients, and made from GMO-free corn 🤩 A much better alternative to normal chips.

]]> 0 f1871e8d3650398eaf2b4df1782b405e Bea posted an update: So powerful! https://youtu.be/iUvp-B8J_Qk?si=jmvbhBLCMud_fpiR https://happyhormoneclub.co.za/activity-feeds/p/937/ Wed, 02 Sep 2026 18:47:22 +0200 So powerful! https://youtu.be/iUvp-B8J_Qk?si=jmvbhBLCMud_fpiR

]]> 0 f4f7c311b571d6631f4dce04044bf898 Bea posted an update: Grounding to reduce inflammation shown in Live Blood Analysis https://happyhormoneclub.co.za/activity-feeds/p/936/ Wed, 02 Sep 2026 18:13:17 +0200 Grounding to reduce inflammation shown in Live Blood Analysis

]]> 1 b1b3570e738b95e50f0d63b4cad0efde Bea posted an update: https://www.youtube.com/watch?v=cvmSszlVDbsGROUNDING and […] https://happyhormoneclub.co.za/activity-feeds/p/935/ Wed, 02 Sep 2026 18:11:43 +0200 https://www.youtube.com/watch?v=cvmSszlVDbs

GROUNDING and how it in reduces inflammation in the body. We have to reconnect to earth.

]]> 0 46e9010e4ff192216a6094f7a123fb3e Bea posted an update: https://happyhormoneclub.co.za/product/gut-health-detox-bundl […] https://happyhormoneclub.co.za/activity-feeds/p/934/ Wed, 02 Sep 2026 11:28:10 +0200 https://happyhormoneclub.co.za/product/gut-health-detox-bundle/

This combination brings together two complementary botanical formulas designed to support digestive health and the body’s natural elimination of waste products. Staying well hydrated is an important part of supporting these natural processes.

What’s included?

  • 1 x Gut Fix (750…

Read more

happyhormoneclub.co.za

Gut-health + detox bundle – The Happy Hormone Club

Female hormones and womb health

]]> 0 91f0293aa4d2b2e3ed12b5e3d6558b57 Bea posted an update: This might just be the missing link in your hormonal […] https://happyhormoneclub.co.za/activity-feeds/p/933/ Wed, 02 Sep 2026 09:57:53 +0200 This might just be the missing link in your hormonal health journey that you’ve been waiting for!

Tonight, we’re going deep into liver and gut health and exploring the important role these systems play in supporting healthy estrogen metabolism and hormonal balance.

Have you ever heard the term “estrogen dominance”?

Let me know in the comments!…

Read more

]]> 0 677fb493fcd5e6a02b72b0956c47457f Bea posted a new post. https://happyhormoneclub.co.za/?p=77486 Tue, 01 Sep 2026 15:50:07 +0200
Blueberry Coconut Milk Panna Cotta

Servings: 6  |   Prep time: 20 min |   Set time: 6 hours This recipe is jam-packed with delicious, skin-loving ingredients to help nourish your…

]]> 1 da7b20d8986ef650f58016259b708ec3 Bea posted an update: Day 17 - Summer energy 🌞 Feeling resilient. https://happyhormoneclub.co.za/activity-feeds/p/927/ Tue, 01 Sep 2026 15:40:10 +0200 Day 17 – Summer energy 🌞 Feeling resilient.

]]> 0 c128d2928bdce228abd4237970b3b3d3 Bea posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/925/#acomment-926 Tue, 01 Sep 2026 13:43:02 +0200 Hi Taren! Happy #cycletracktuesday. Thanks for sharing!

Tracking your cycle makes it so much easier to pinpoint the why when symptoms come back at the same time every month.

If you tend to get a migraine during or towards the end of your cycle it might be due to lower iron levels due to menstruation. I did a mini-masterclass on headaches that… Read more

In reply to - Taren posted an update

Day 10 of my cycle – alittle frustrated as this winter is still on-going :(.

The last 10 days I hve experienced heavy, painful symptoms. I have however noted the exact same migraine come […]

]]> dd779fce6989a007289033cf2585a3cf Bea posted an update: Hope you’re all 🎉 Who’s excited to join me for this […] https://happyhormoneclub.co.za/activity-feeds/p/924/ Mon, 31 Aug 2026 15:17:15 +0200 Hope you’re all 🎉 Who’s excited to join me for this micro-habit this week?

https://youtu.be/UlHYsJLebcw?si=KiWmZog9Axybie1X

]]> 1 abb62b403f47a5215787e57cadca306a Bea posted an update: Join us live whenever you can, it’s always the best way to […] https://happyhormoneclub.co.za/activity-feeds/p/922/ Fri, 28 Aug 2026 14:59:20 +0200 Join us live whenever you can, it’s always the best way to experience the classes, connect with the community and ask questions in real time.

Can’t make it live? No problem! All classes are recorded and available for you to watch when it suits you.

]]> 0 4182b6d14b1af5ebfe70e058f4223742 Bea posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/915/#acomment-919 Wed, 26 Aug 2026 15:29:55 +0200 Welcome to the Sage Tribe Alicia ♥

Glad to hear your hot flashes subsided!

What I can suggest to start with is these exercise snacks that I spoke about in the PCOS course. These short burst of exersize throughout the day helps regulate blood sugar in-turn helping with insulin regulation. The tummy weight may normally be an indication of a state…

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In reply to - Alicia joined the group Sage Tribe ]]> d364a1927b87043aa6bdb432fe910feb Bea posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/912/#acomment-918 Wed, 26 Aug 2026 15:23:01 +0200 Hi Michelle ♥ Thanks for sharing and sorry that you are struggling at the moment.

The best place to start is looking at lifestyle support to help with estrogen metabolism. These include:

1. Avoiding all cow’s dairy as the A1 casein might contribute to heavier flow.

2. Drinking Zinc supplement (Zinc picolinate) 30 mg per day with food as this…

Read more

In reply to - Michelle-Lee posted an update

Day 6 of my cycle, rough weekend with some new bad symptoms…

Have you ladies ever experienced menorrhagia and how are you coping with the struggles around it?


Hope you all have […]

]]> c459e51650b2bd98054376facc5cee8c Bea posted an update: 1 x boiled egg1 x ripe avo Juice of one small lemon […] https://happyhormoneclub.co.za/activity-feeds/p/917/ Wed, 26 Aug 2026 14:41:39 +0200 1 x boiled egg

1 x ripe avo

Juice of one small lemon (to taste)

1 x tablespoon Dijon mustard

1 x tablespoon cold-pressed olive oil

Salt & pepper to taste

]]> 0 754e8833e352bc2c13d1d71fadb54342 Bea posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/907/#acomment-910 Tue, 25 Aug 2026 07:16:15 +0200 @rosekilian So proud of you Rose! So glad to hear that you’re able to move again ❤️

In reply to - Bea posted an update

This week I consciously took more breaks from my desk and did Rose’s somatic movement she thought this Wednesday. Such a great win to have less tension in my neck and feel like I have […]

]]> c32e9f89afc794109bc5fedb0ccbd5e8 Bea posted an update: Happy Monday ladies! Excited to kick-start this week with […] https://happyhormoneclub.co.za/activity-feeds/p/909/ Mon, 24 Aug 2026 14:04:04 +0200 Happy Monday ladies! Excited to kick-start this week with a micro-habit that is so helpful to support your gut-health, reduce PMS symptoms and even help prevent hormonal headaches:

https://youtu.be/WrY63t2iDh4

All the gut-health micro-habits are uploaded in the Learning vault: Masterclasses and courses.

Who’s making a carrot salad with me this week?

]]> 1 167c38f5d777950ef7ed8b54e685bcc9 Bea posted an update: This week I consciously took more breaks from my desk […] https://happyhormoneclub.co.za/activity-feeds/p/907/ Fri, 21 Aug 2026 13:01:51 +0200 This week I consciously took more breaks from my desk and did Rose’s somatic movement she thought this Wednesday. Such a great win to have less tension in my neck and feel like I have more capacity and less overwhelm.

What is your weekly WIN? Big or small, doesn’t matter. Let’s celebrate and cheer each other on!

]]> 2 78f59def388b2b2263bd2a6bae38dc62 Bea posted an update: Join Rose and I for a nervous system regulation […] https://happyhormoneclub.co.za/activity-feeds/p/906/ Wed, 19 Aug 2026 07:02:16 +0200 Join Rose and I for a nervous system regulation class tonight at 18:30. The Zoom link is in the ‘Classes tab’ and I emailed it to you as well.

See you later xxx

]]> 0 b3d02073565e83c8c6f5f9eb4e27c26e Bea posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/903/#acomment-905 Wed, 19 Aug 2026 06:57:21 +0200 Here for you every step of the way Rose ♥ Excited to spend time with you tonight at our Women’s Circle. I think we all need our community and nervous system regulation righ now xxx

In reply to - Rose posted an update

Although I am meant to be experiencing my inner Summer right now, I feel the opposite. I’m experiencing a lot of tearfulness and I’ve been fighting off negative thinking.

When my cycle […]

]]> adb055c63831b4eca6ae34eb72370c89 Bea: Hi ladies. How are you doing? This is you invite to […] https://happyhormoneclub.co.za/activity-feeds/p/901/ Tue, 18 Aug 2026 15:45:16 +0200 Hi ladies. How are you doing? This is you invite to join #cycletracktuesday 😍 This is an opportunity to check in with yourself on how you are feeling emotionally, physically and mentally.

I’m on Day 2 of my cycle. After doing Rose’s Somatic exercise for period-pain, it has been the first cycle in month where I didn’t need to take pain…

Read more

]]> 1 1903744e7cb91eda049ab71dbc70fcf8 Bea posted an update: I’d love to know if you’d like to join us for the 21-Day […] https://happyhormoneclub.co.za/activity-feeds/p/900/ Tue, 18 Aug 2026 09:47:14 +0200 I’d love to know if you’d like to join us for the 21-Day Liver Castor Oil Pack Wellness Journey, starting Wednesday, 2 September.

Please let me know by the end of this week so I can finalise the group and add you to the list.

👉Comment below if you’re joining us!

How it works:

Before 26 August, please purchase:

  • Castor oil pack & 500 ml castor oil…

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thecastoroilgoddess.com

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The Castor Oil Goddess

]]> 0 b2c1319000f3097cc220ba5234777a0c Bea posted an update in the group Ease Tribe: Thanks Rose. My period started today and I just tried […] https://happyhormoneclub.co.za/activity-feeds/p/899/ Mon, 17 Aug 2026 08:29:57 +0200 Thanks Rose. My period started today and I just tried your period pain somatics class! It really works, thanks!

P.S. These videos are in the Somatics page

]]> 0 05e1bb054a327575a5dd1320075c06ef Bea posted an update: Go check out the new Somatic classes that Rose filmed […] https://happyhormoneclub.co.za/activity-feeds/p/898/ Mon, 17 Aug 2026 06:02:43 +0200 Go check out the new Somatic classes that Rose filmed for you! These include Somatics for:

– Period pain relief

– Lower back pain

– Neck tension headaches

– Depression

]]> 0 036deb8003f584a5fdbbbb8983eb7774 Bea posted an update: How's joining me for a focus on mindful eating & […] https://happyhormoneclub.co.za/activity-feeds/p/896/ Mon, 17 Aug 2026 06:00:00 +0200 How’s joining me for a focus on mindful eating & CHEWING this week? Yay, let’s go! Let me know in the comments if you’re in.

https://youtu.be/c-WnQPmni1s?si=EvWfUGrVtUVNjn–

]]> 0 db7f5dcb2d10c9c75549ad7ba6492d57 Bea posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/890/#acomment-897 Sun, 16 Aug 2026 17:07:36 +0200 @rosekilian & @natasha_olhaus ? How is yours doing?

In reply to - Bea posted an update

Tasted mine this morning and it’s yum! Ready to eat. How’s yours doing?

]]> 9b6d92ad0223ce1c1d3d245d176b4fb9 Bea posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/890/#acomment-895 Fri, 14 Aug 2026 20:47:14 +0200 @taren Looking beautiful!!!

In reply to - Bea posted an update

Tasted mine this morning and it’s yum! Ready to eat. How’s yours doing?

]]> 6fcab961d3a481e02c5ce6d9cd899b45 Bea posted an update: Tasted mine this morning and it’s yum! Ready to eat. […] https://happyhormoneclub.co.za/activity-feeds/p/890/ Thu, 13 Aug 2026 04:53:18 +0200 Tasted mine this morning and it’s yum! Ready to eat. How’s yours doing?

]]> 4 e3282cf0708ee740c56888ec2c7cce73 Bea posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/881/#acomment-889 Wed, 12 Aug 2026 17:52:27 +0200 @9004120065084 Yay! So great to have you here xxx

In reply to - Bea to Cara

Welcome to our two new Members @cara_audagnotti & @9004120065084 . Please feel free to introduce yourselves to your community 😍

]]> 53254c63aecf81c9b6dac3278c008845 Bea posted an update: Tuesdays we can all reflect on which cycle day you’re […] https://happyhormoneclub.co.za/activity-feeds/p/886/ Tue, 11 Aug 2026 18:52:34 +0200 Tuesdays we can all reflect on which cycle day you’re currently on, and how you’re feeling emotionally physically, and mentally.

This is an opportunity to check in with yourself x

I’m day 26, in my pre-menstrual phase. I feel slightly overwhelmed with life and my to-do list, which tends to happen in this phase for me.

So I’m PMS…

Read more

]]> 0 f60117cd8fef00194b3c5068b293aec4 Bea posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/884/#acomment-885 Tue, 11 Aug 2026 18:47:16 +0200 My chocolate cravings just hit 🤣 I’m day 26, so my period will probably start this weekend 👀

In reply to - Rose posted an update

Having just finished my inner winter (period), my energy is slowly rising and I feel in a better mood. My stress is higher this week, but I’m managing to stay calm. I had a lot of […]

]]> e274272658bf2c8e55c8823b0c855a6f Bea: Welcome to our two new Members @cara_audagnotti & […] https://happyhormoneclub.co.za/activity-feeds/p/881/ Tue, 11 Aug 2026 14:06:37 +0200 Welcome to our two new Members @cara_audagnotti & @9004120065084 . Please feel free to introduce yourselves to your community 😍

]]> 3 e32c65848e9d5eba0b2c7ae03caa95ee Bea posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/872/#acomment-876 Mon, 10 Aug 2026 10:49:55 +0200 @rosekilian Love these wins! Proud of you Rose x

In reply to - Bea posted an update

Do you think I made a biggg enough carrot salad? Hahaha! #bulkprepping

What is your small win this week? It doesn’t have to be fiber related, it can be anything that you have done for your […]

]]> 1a6192afd6c0e74ccf09ac55a6cbaf3e Bea posted an update: Cheers to all of you inspirational amazing women! May […] https://happyhormoneclub.co.za/activity-feeds/p/875/ Mon, 10 Aug 2026 10:49:04 +0200 Cheers to all of you inspirational amazing women! May each day be women’s day.

I’m drinking a hot cup of cocoa, with almond milk and honey, on a rainy day 🤩

]]> 1 294af46c8cb148eee880f347717d52dc Bea posted an update: Do you think I made a biggg enough carrot salad? […] https://happyhormoneclub.co.za/activity-feeds/p/872/ Fri, 07 Aug 2026 08:30:00 +0200 Do you think I made a biggg enough carrot salad? Hahaha! #bulkprepping

What is your small win this week? It doesn’t have to be fiber related, it can be anything that you have done for your health & wellbeing.

]]> 3 014e3d14a9e302d08c2f54a208182b00 Bea posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/867/#acomment-871 Thu, 06 Aug 2026 17:03:28 +0200 Whooooo! So excited too! How’s yours doing @natasha_olhaus ?

In reply to - Bea posted an update

Yay, are you also starting to see bubbles? 👀

As no of my cabbage raised above the liquid it’s not needed to push down, but if yours did rise you can push it down to below the liquid with a […]

]]> f956589553d808c5d8f19a4d38d7e578 Bea posted an update: This is such a lekker recipe in the […] https://happyhormoneclub.co.za/activity-feeds/p/869/ Thu, 06 Aug 2026 15:55:48 +0200 This is such a lekker recipe in the kitchen: https://happyhormoneclub.co.za/oat-raisin-cookies/

And I didn’t have nut butter, so I replaced it with coconut oil. Also replaced the raisons with dates, and its still working well.

They’re going into the oven now! Yay 🤩

happyhormoneclub.co.za

Oat-raisin cookies – The Happy Hormone Club

Female hormones and womb health

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