The Happy Hormone Club | Site-Wide Activity

Rose posted an update: Lately I've been using exercise snacks like squats […]

Fri, 09 Oct 2026 07:48:45 +0200

Lately I’ve been using exercise snacks like squats and lunges to help me build my strength back after the bad fall I had a few months ago. And finally, after only 4 months I had my first successful ride! It was short, but it was a great start.

Let me know what exercise snacks are working for you, and how it’s going? 🤩

Bea posted an update: https://open.spotify.com/episode/0umt1cFLXc5jK5yBdXW8Oo?si=yl […]

Thu, 08 Oct 2026 13:20:06 +0200

https://open.spotify.com/episode/0umt1cFLXc5jK5yBdXW8Oo?si=ylTWSai9RKGzVpJ5Rz95pQ&utm_source=whatsapp&context=spotify%3Aplaylist%3A37i9dQZF1FgnTBfUlzkeKt

Rose posted an update: Here is the video I followed to make my own tofu at […]

Wed, 07 Oct 2026 17:24:48 +0200

Here is the video I followed to make my own tofu at home. You can make it with dried split peas, lentils, or even beans! I just added garlic, onion, and stock to make it taste like meat so I could replace soy in my diet. Let me know if you try it 💗

https://www.youtube.com/watch?v=4aqx69E9T4A

Bea posted an update: Lots of exciting updates happening on our new web […]

Tue, 06 Oct 2026 11:17:10 +0200

Lots of exciting updates happening on our new web app!

Your input is so valuable as we continue building a platform that is truly built around you and your needs.

Join us for the upcoming classes, explore the new features, and please keep sharing your thoughts, feedback and what you’d love to see.

This is your Happy Hormone Club, and we’re…

Bea posted an update: Hi ladies. Time to check-in. I'm on day 17, my […]

Tue, 29 Sep 2026 16:31:06 +0200

Hi ladies.

Time to check-in. I’m on day 17, my inner autumn. I still have good energy and feeling social after my ovulation phase. I am however becoming aware that my patience is slightly less than last week, definitely a sign of my inner autumn and a reminder to start scheduling in some self-care time for myself.

How are you all doing? xxx

Bea posted an update: Hope you’re having a beautiful week!TWO NEW Somatic […]

Tue, 29 Sep 2026 09:18:01 +0200

Hope you’re having a beautiful week!

TWO NEW Somatic classes with Rose are now available in the Membership! YAY!

These are super simple practices you can come back to whenever your body needs a little extra support and they take just a few minutes.

🌬️ 1. Breath Control: 6 minutes
Learn a simple breathing method to support your health, release…

Bea posted an update: Who's joining us live tonight for our online nervous […]

Wed, 23 Sep 2026 10:21:34 +0200

Who’s joining us live tonight for our online nervous system class at 18:30?

I also have exciting news to share!

Let me know in the comments ♥

Bea posted an update: Day 10 - Spring energy in spring time is by favourite. […]

Tue, 22 Sep 2026 17:20:53 +0200

Day 10 – Spring energy in spring time is by favourite. I feel like I’m awakening after this winter. I started doing Pilates again this week and my energy is good. Mentally sharp and feeling social.

Looking forward to seeing you all at our nervous system class tomorrow night.

How are you feeling this Tuesday? ❤️

Bea posted an update: I love Chai as an alternative to coffee and this one is […]

Mon, 21 Sep 2026 15:08:20 +0200

I love Chai as an alternative to coffee and this one is the best. It has all the amazing real spices in the chai mix and not strange fillers or sweeteners.

Have anyone else tried it yet?

Bea posted an update:

Mon, 21 Sep 2026 14:27:13 +0200

Bea posted an update: Hi ladies! Happy Friday This micro-habit has been […]

Fri, 18 Sep 2026 09:54:34 +0200

Hi ladies! Happy Friday

This micro-habit has been a game-changer for me over the years — helping support better energy, improved mood, healthy weight loss and reduced PMS symptoms.

It’s as simple as eating your fibre first! Then have your protein and healthy fats, and finish with your carbs (bread, pasta, potato, etc.).

This simple change can…

Rose posted an update: Entering my inner summer and my energy is quite high. […]

Tue, 15 Sep 2026 18:22:15 +0200

Entering my inner summer and my energy is quite high. I’ve felt able to do more in a day and push a bit more than I’d normally like to. Stress levels are quite high and I’m sure that is what is causing the headaches I’ve had every afternoon for the past few days. In response to that I’m aiming for earlier nights and sticking to my morning…

Bea posted an update: Day 3 of my cycle, still in inner-winter. I am at the end […]

Tue, 15 Sep 2026 15:33:24 +0200

Day 3 of my cycle, still in inner-winter. I am at the end of a flu that had me in bed, which hasn’t happened in years. I slept more because of it, but sure I will start feeling my spring energy soon, hopefully.

I am also aware that my cycle might be affected by this flu, so I will just stay kind to myself easing back into it this…

Taren posted an update: Day 24 of cycleHeading into another winter feeling […]

Tue, 15 Sep 2026 08:01:06 +0200

Day 24 of cycle

Heading into another winter feeling very tired today. Hoping for some better results this cycle to see if the changes this month will contribute to better PMS symptoms. Sleep has slowly been improving and more walking has also helped with my stress and anxiety.

Feeling hopeful x

Rose posted an update in the group Calm Tribe: Sometimes stress becomes so much that our […]

Thu, 10 Sep 2026 06:18:48 +0200

Sometimes stress becomes so much that our bodies overcompensate and send us into the freeze response. This can show up as burnout, depression, fatigue, or dissociation. If you’re feeling numb or in need of comfort right now, try this somatic sequence for counteracting the freeze response 💗

https://youtu.be/DYv9DNXv6AE

Rose posted an update: How are you fitting in your cruciferous veg this week? 🤔

Tue, 08 Sep 2026 20:21:08 +0200

How are you fitting in your cruciferous veg this week? 🤔

I made this vegetarian lentil curry with broccoli included, which is making this habit super delicious! And, to make this habit:

V-visible: it’s currently on the top shelf of my fridge

E-easy: I’ve packed some for lunch the night before so I can enjoy some at work tomorrow

R-rewarding: I…

Rose posted an update: I'm on day 7 and feeling quite good now that […]

Tue, 08 Sep 2026 20:11:02 +0200

I’m on day 7 and feeling quite good now that I’ve recovered from my period. Better mood, better energy and feeling more in balance this month so far.

My goal is to support ovulation this month so I can feel calmer in my upcoming luteal phase (ovulating means progesterone which = less symptoms and more calm)

Take a moment to check in today/this…

Bea posted an update: I’m checking in with you from my Day 25. Deep into my […]

Tue, 08 Sep 2026 19:00:49 +0200

I’m checking in with you from my Day 25. Deep into my autumn. Feeling sluggish and not social.

How are you doing? ❤️

Rose posted an update: When I'm on my period or just before my period […]

Fri, 04 Sep 2026 18:27:24 +0200

When I’m on my period or just before my period (especially when I’m stressed) I really struggle with sugar cravings. I almost stopped to buy a small sweet treat on my way home from work and resisted. Luckily I have an orange tree and gooseberries in the garden!

Bea posted an update: Minimal ingredients, and made from GMO-free corn 🤩 A […]

Thu, 03 Sep 2026 11:14:02 +0200

Minimal ingredients, and made from GMO-free corn 🤩 A much better alternative to normal chips.

Bea posted an update: So powerful! https://youtu.be/iUvp-B8J_Qk?si=jmvbhBLCMud_fpiR

Wed, 02 Sep 2026 18:47:22 +0200

So powerful! https://youtu.be/iUvp-B8J_Qk?si=jmvbhBLCMud_fpiR

Bea posted an update: Grounding to reduce inflammation shown in Live Blood Analysis

Wed, 02 Sep 2026 18:13:17 +0200

Grounding to reduce inflammation shown in Live Blood Analysis

Bea posted an update: https://www.youtube.com/watch?v=cvmSszlVDbsGROUNDING and […]

Wed, 02 Sep 2026 18:11:43 +0200

https://www.youtube.com/watch?v=cvmSszlVDbs

GROUNDING and how it in reduces inflammation in the body. We have to reconnect to earth.

Bea posted an update: https://happyhormoneclub.co.za/product/gut-health-detox-bundl […]

Wed, 02 Sep 2026 11:28:10 +0200

https://happyhormoneclub.co.za/product/gut-health-detox-bundle/

This combination brings together two complementary botanical formulas designed to support digestive health and the body’s natural elimination of waste products. Staying well hydrated is an important part of supporting these natural processes.

What’s included?

1 x Gut Fix (750…

happyhormoneclub.co.za

Gut-health + detox bundle – The Happy Hormone Club

Female hormones and womb health

Bea posted an update: This might just be the missing link in your hormonal […]

Wed, 02 Sep 2026 09:57:53 +0200

This might just be the missing link in your hormonal health journey that you’ve been waiting for!

Tonight, we’re going deep into liver and gut health and exploring the important role these systems play in supporting healthy estrogen metabolism and hormonal balance.

Have you ever heard the term “estrogen dominance”?

Let me know in the comments!…

Rose posted an update in the group Ease Tribe: Each month when my period starts I'm reminded how […]

Tue, 01 Sep 2026 17:38:56 +0200

Each month when my period starts I’m reminded how important it is to breathe and show up for myself. If you experience painful periods like me, this somatic exercise can offer your body a moment of ease:

https://youtu.be/OCXAg__LWCo?si=rgOv4jAZIQ3ilNZc

Rose posted an update: Cycle Day 1! Waited a little extra for this cycle to […]

Tue, 01 Sep 2026 17:21:25 +0200

Cycle Day 1! Waited a little extra for this cycle to start, and my pre-menstrual symptoms were making me wish my period would start. But now that it’s finally started I feel so much better emotionally and can focus on breathing through the cramps 💗

Bea posted a new post.

Tue, 01 Sep 2026 15:50:07 +0200

Blueberry Coconut Milk Panna Cotta

Servings: 6 | Prep time: 20 min | Set time: 6 hours This recipe is jam-packed with delicious, skin-loving ingredients to help nourish your…

Bea posted an update: Day 17 - Summer energy 🌞 Feeling resilient.

Tue, 01 Sep 2026 15:40:10 +0200

Day 17 – Summer energy 🌞 Feeling resilient.

Taren posted an update: Day 10 of my cycle - alittle frustrated as this winter […]

Tue, 01 Sep 2026 10:08:25 +0200

Day 10 of my cycle – alittle frustrated as this winter is still on-going :(.

The last 10 days I hve experienced heavy, painful symptoms. I have however noted the exact same migraine come on cycle day 6 which was the exact same time as last month. Has anyone else experienced this? they are dreadful and i cant seem to figure out what could…

Bea posted an update: Hope you’re all 🎉 Who’s excited to join me for this […]

Mon, 31 Aug 2026 15:17:15 +0200

Hope you’re all 🎉 Who’s excited to join me for this micro-habit this week?

https://youtu.be/UlHYsJLebcw?si=KiWmZog9Axybie1X

Bea posted an update: Join us live whenever you can, it’s always the best way to […]

Fri, 28 Aug 2026 14:59:20 +0200

Join us live whenever you can, it’s always the best way to experience the classes, connect with the community and ask questions in real time.

Can’t make it live? No problem! All classes are recorded and available for you to watch when it suits you.

Rose posted an update in the group Calm Tribe: So many of our symptoms are made worse by bad sleep or […]

Wed, 26 Aug 2026 19:30:17 +0200

So many of our symptoms are made worse by bad sleep or a lack of sleep. Digestion is impacted, mood, exercise recovery, and even hormones. Our body does so many important things while we sleep, that when we get poor sleep we really feel it!

If sleep is a potential sticking point to progress, try this somatic exercise before…

Bea posted an update: 1 x boiled egg1 x ripe avo Juice of one small lemon […]

Wed, 26 Aug 2026 14:41:39 +0200

1 x boiled egg

1 x ripe avo

Juice of one small lemon (to taste)

1 x tablespoon Dijon mustard

1 x tablespoon cold-pressed olive oil

Salt & pepper to taste

Alicia joined the group Sage Tribe

Wed, 26 Aug 2026 09:37:18 +0200

Michelle-Lee posted an update: Day 6 of my cycle, rough weekend with some new […]

Tue, 25 Aug 2026 18:20:13 +0200

Day 6 of my cycle, rough weekend with some new bad symptoms…

Have you ladies ever experienced menorrhagia and how are you coping with the struggles around it?

Hope you all have a awesome week ahead!

Bea posted an update: Happy Monday ladies! Excited to kick-start this week with […]

Mon, 24 Aug 2026 14:04:04 +0200

Happy Monday ladies! Excited to kick-start this week with a micro-habit that is so helpful to support your gut-health, reduce PMS symptoms and even help prevent hormonal headaches:

https://youtu.be/WrY63t2iDh4

All the gut-health micro-habits are uploaded in the Learning vault: Masterclasses and courses.

Who’s making a carrot salad with me this week?

Bea posted an update: This week I consciously took more breaks from my desk […]

Fri, 21 Aug 2026 13:01:51 +0200

This week I consciously took more breaks from my desk and did Rose’s somatic movement she thought this Wednesday. Such a great win to have less tension in my neck and feel like I have more capacity and less overwhelm.

What is your weekly WIN? Big or small, doesn’t matter. Let’s celebrate and cheer each other on!

Bea posted an update: Join Rose and I for a nervous system regulation […]

Wed, 19 Aug 2026 07:02:16 +0200

Join Rose and I for a nervous system regulation class tonight at 18:30. The Zoom link is in the ‘Classes tab’ and I emailed it to you as well.

See you later xxx

Rose posted an update: Although I am meant to be experiencing my inner Summer […]

Tue, 18 Aug 2026 16:43:32 +0200

Although I am meant to be experiencing my inner Summer right now, I feel the opposite. I’m experiencing a lot of tearfulness and I’ve been fighting off negative thinking.

When my cycle doesn’t match what I “should” be experiencing, I know it’s time to pause and check-in with myself.

Since my accident about 6 weeks ago, it’s impacted my body…

Bea: Hi ladies. How are you doing? This is you invite to […]

Tue, 18 Aug 2026 15:45:16 +0200

Hi ladies. How are you doing? This is you invite to join #cycletracktuesday 😍 This is an opportunity to check in with yourself on how you are feeling emotionally, physically and mentally.

I’m on Day 2 of my cycle. After doing Rose’s Somatic exercise for period-pain, it has been the first cycle in month where I didn’t need to take pain…

Bea posted an update: I’d love to know if you’d like to join us for the 21-Day […]

Tue, 18 Aug 2026 09:47:14 +0200

I’d love to know if you’d like to join us for the 21-Day Liver Castor Oil Pack Wellness Journey, starting Wednesday, 2 September.

Please let me know by the end of this week so I can finalise the group and add you to the list.

👉Comment below if you’re joining us!

How it works:

Before 26 August, please purchase:

Castor oil pack & 500 ml castor oil…

thecastoroilgoddess.com

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The Castor Oil Goddess

Bea posted an update in the group Ease Tribe: Thanks Rose. My period started today and I just tried […]

Mon, 17 Aug 2026 08:29:57 +0200

Thanks Rose. My period started today and I just tried your period pain somatics class! It really works, thanks!

P.S. These videos are in the Somatics page

Bea posted an update: Go check out the new Somatic classes that Rose filmed […]

Mon, 17 Aug 2026 06:02:43 +0200

Go check out the new Somatic classes that Rose filmed for you! These include Somatics for:

– Period pain relief

– Lower back pain

– Neck tension headaches

– Depression

Bea posted an update: How's joining me for a focus on mindful eating & […]

Mon, 17 Aug 2026 06:00:00 +0200

How’s joining me for a focus on mindful eating & CHEWING this week? Yay, let’s go! Let me know in the comments if you’re in.

https://youtu.be/c-WnQPmni1s?si=EvWfUGrVtUVNjn–

Taren updated their profile

Thu, 13 Aug 2026 10:55:46 +0200

Bea posted an update: Tasted mine this morning and it’s yum! Ready to eat. […]

Thu, 13 Aug 2026 04:53:18 +0200

Tasted mine this morning and it’s yum! Ready to eat. How’s yours doing?

Taren changed their profile photo

Wed, 12 Aug 2026 17:06:56 +0200

Bea posted an update: Tuesdays we can all reflect on which cycle day you’re […]

Tue, 11 Aug 2026 18:52:34 +0200

Tuesdays we can all reflect on which cycle day you’re currently on, and how you’re feeling emotionally physically, and mentally.

This is an opportunity to check in with yourself x

I’m day 26, in my pre-menstrual phase. I feel slightly overwhelmed with life and my to-do list, which tends to happen in this phase for me.

So I’m PMS…

Rose posted an update: Having just finished my inner winter (period), my energy […]

Tue, 11 Aug 2026 18:42:20 +0200

Having just finished my inner winter (period), my energy is slowly rising and I feel in a better mood. My stress is higher this week, but I’m managing to stay calm. I had a lot of chocolate cravings the past few days which are thankfully over now 😄