The Happy Hormone Club | Site-Wide Activity

Bea posted an update: Hi ladies,To make the membership easily accessible from […]

Mon, 25 May 2026 17:29:54 +0200

Hi ladies,

To make the membership easily accessible from your phone, you can add it to your home screen so that it’s as easy to access as your Instagram app.

Here are the 4 simple steps.

P.S. This is on an iPhone. The home screen option might be slightly different on an Android device

Comment below if you need help. Always happy to help 😃

Maxine Johnston and Kylie Allers are now connected

Mon, 25 May 2026 16:00:39 +0200

Bea and Kylie Allers are now connected

Mon, 25 May 2026 16:00:32 +0200

Kylie Allers changed their profile photo

Mon, 25 May 2026 14:33:16 +0200

Natasha Olhaus joined the group Competitions

Mon, 25 May 2026 14:27:13 +0200

Natasha Olhaus changed their profile photo

Mon, 25 May 2026 13:50:36 +0200

Natasha Olhaus posted an update: Just over 3 years ago I woke up looking like the […]

Mon, 25 May 2026 13:46:19 +0200

Just over 3 years ago I woke up looking like the pictures attached. At the time I had no idea what was happening to me. GP’s, cortisone, food diary’s all didnt yield much result until I consulted with an integrative doctor who was able to diagnose with MCAS, PCOS, IBS and insuline resistant. Currently, my treatment approach includes…

Bea posted an update: Hi ladies! So excited to see the PCOS ladies at the […]

Mon, 25 May 2026 12:58:39 +0200

Hi ladies! So excited to see the PCOS ladies at the Reset tomorrow night. I have just emailed you the workbook. If you didn’t receive it, please pop me a message in the comments below and I will resend it to you xxx

Bea posted a new post.

Mon, 25 May 2026 10:40:59 +0200

High protein chia & hemp pudding

Servings: 1 | Prep time: 10 min | Cooking time: 20 min Hemp and chia seeds are both high in protein and fiber to…

Bea posted a new post.

Mon, 25 May 2026 10:20:07 +0200

Quinoa muffins

Servings: 12 | Prep time: 60 min | Cooking time: 30 min Make this as a bulk recipe and freeze the muffins. Remove one…

Bea posted a new post.

Mon, 25 May 2026 09:57:41 +0200

Vegetable Shakshouka with Beans, Avocado

Servings: 4 | Prep time: 10-15 min | Cooking time: 25 min Shakshoukais a classic North African and Middle Eastern dish, often enjoyed for…

Janette Cronje joined the group Competitions

Sun, 24 May 2026 11:33:57 +0200

Janette Cronje changed their profile photo

Fri, 22 May 2026 07:31:13 +0200

Janette Cronje changed their profile photo

Fri, 22 May 2026 07:28:59 +0200

Janette Cronje joined the group Foundations Course Group

Fri, 22 May 2026 07:25:28 +0200

Bea posted an update: All members have full access to the upcoming PCOS […]

Thu, 21 May 2026 13:19:10 +0200

All members have full access to the upcoming PCOS (PMOS) Reset starting next Tuesday. It will be 4 live classes with me to help you improve energy levels, reduce sugar cravings, & learn the PCOS micro-habits to improve weight loss, sustainably.

Comment YES below if you’re joining 😍

Eve Zafiris and Maxine Johnston are now connected

Wed, 20 May 2026 13:59:31 +0200

Bea: Hi @natasha_olhaus , @kylie-allers @m-johnston @isabella 😍 […]

Wed, 20 May 2026 13:34:21 +0200

Hi @natasha_olhaus , @kylie-allers @m-johnston @isabella 😍

So exciting to have you all here!

The ‘Start Here’ page includes step-by-step guidance to help you get familiar with the membership, so it can soon feel like a home away from home.

You’ll also find the weekly Wednesday evening Zoom call links in the ‘Classes’ tab.

I’m hosting a coaching call…

Bea posted an update:

Wed, 13 May 2026 14:33:38 +0200

Bea posted an update: On the one hand, I can see the benefit of the new name. […]

Tue, 12 May 2026 14:01:14 +0200

On the one hand, I can see the benefit of the new name. It removes the confusion around “cysts” something we’ve been explaining to women for years (because many women with PCOS don’t actually have cysts).

The shift in focus toward metabolism also helps people understand that this is a whole-body syndrome, not just a reproductive…

Maxine Johnston posted an update in the group Foundations Course Group: Just finished my self assessment and am pleased to […]

Tue, 12 May 2026 10:14:59 +0200

Just finished my self assessment and am pleased to announce that my tribe is the Calm Tribe, although Balance was a close contender 😉

Maxine Johnston posted an update: Last week when I watched Bea and Roses stories, I was […]

Tue, 12 May 2026 09:42:55 +0200

Last week when I watched Bea and Roses stories, I was deeply moved and
their stories really hit home, hit so hard that I feel like I completely
regressed with all of my progress as I reflected on my own personal journey and
to why I am in this club and perusing this course. I was diagnosed last year
with Premenstrual Dysphoric Disorder…

Maxine Johnston joined the group Foundations Course Group

Tue, 12 May 2026 09:19:11 +0200

Tidimalo posted an update in the group Foundations Course Group: My products arrived when I really needed them. I have […]

Sat, 09 May 2026 14:51:02 +0200

My products arrived when I really needed them. I have been off contraceptives for 3 months now but my body is only going through the hormone chaos state now. The anxiety and headache episodes have been harder than I expected. Hopefully, I will feel better soon.

Eve Zafiris posted an update: Day one of the carrot salad ‘challenge’ I used olive oil […]

Thu, 07 May 2026 16:04:12 +0200

Day one of the carrot salad ‘challenge’

I used olive oil and white wine vinegar until i get my apple cider vinegar.

Rose posted an update: As promised! Here is the somatic technique we […]

Thu, 07 May 2026 15:41:11 +0200

As promised! Here is the somatic technique we practiced together in our last somatic live call. It’s such a great exercise for overcoming overwhelm and anxiety. Try it out and let me know what shifts you notice in your nervous system 💙🤗

If you missed this live call, the recording is still available in the classes tab!

Eve Zafiris joined the group Competitions

Wed, 06 May 2026 17:26:46 +0200

Bea posted an update: Nervous System Regulation […]

Wed, 06 May 2026 15:39:28 +0200

Nervous System Regulation (999 Hz)

https://www.youtube.com/watch?v=HRCfnvxpYP8&list=RDHRCfnvxpYP8&start_radio=1

Looking forward to seeing you in an hour for live coaching call!

Maxine Johnston posted an update: Just downloaded the Real Food Reset Cookbook – I can’t […]

Wed, 06 May 2026 12:56:32 +0200

Just downloaded the Real Food Reset Cookbook – I can’t wait to try these recipes to support my health and healing journey ❤️🌱

Maxine Johnston joined the group Competitions

Tue, 05 May 2026 17:27:10 +0200

Bea posted a new post.

Wed, 29 Apr 2026 17:22:22 +0200

Sunflower & sesame balls

Servings: 1 | Prep time: 10 min | Cooking time: 0 min Enjoy them during the ovulatory and luteal phases of your cycle. Nutrients…

Bea posted a new post.

Wed, 29 Apr 2026 17:17:45 +0200

Pumpkin & flaxseed balls

Servings: 1 | Prep time: 10 min | Cooking time: 0 min Enjoy them during the follicular and menstrual phases of your cycle. Support…

Tidimalo: I didn’t realize how much I needed this coaching […]

Wed, 29 Apr 2026 17:06:48 +0200

I didn’t realize how much I needed this coaching session…I have been in survival mode for so long.☹ @beahurter thank you very much.

Bea posted an update: Hi all. May is coming up, and we’re so excited to share […]

Wed, 29 Apr 2026 14:37:48 +0200

Hi all.

May is coming up, and we’re so excited to share our weekly live call schedule with you in advance so you can prioritise showing up live and making Wednesday evenings your time to prioritise yourself. The calls are every Wednesday at 18:30.

Hope to see you all tonight for our coaching call.

Much love,

Bea xox

Bea and Maxine Johnston are now connected

Wed, 29 Apr 2026 11:39:10 +0200

Maxine Johnston changed their profile photo

Wed, 29 Apr 2026 11:18:02 +0200

Bea: Just comment in this post and I will review your Google […]

Tue, 28 Apr 2026 15:21:12 +0200

Just comment in this post and I will review your Google Form before Wednesday for personlised guidance ♥ Because we are still a small intimate group, I will support each one who applies, and I will not limit it to 3 people for this call.

@Tammy @Tidimalo @drschiro @nerinaleroux @evezafiris @rozanne01 @rozanne01 @m-johnston

Thanks Sharon…

Rose posted an update: I made a very plain carrot salad with flaxseed oil as my […]

Mon, 27 Apr 2026 20:56:16 +0200

I made a very plain carrot salad with flaxseed oil as my oil of choice. As a woman with endo, I try and get flaxseeds or flaxseed oil in my diet where possible to help me flush estrogen.

If you haven’t entered already, you still have a few days left to make a carrot salad and enter this month’s competition! 💗

sharonpunzel posted an update: I made the carrot salad and added it kale, […]

Mon, 27 Apr 2026 18:35:47 +0200

I made the carrot salad and added it kale, beets, blueberries and homemade salsa.

So yummy and filling.

Bea shared a post

Sat, 25 Apr 2026 15:42:36 +0200

@Tammy @Tidimalo @drschiro @nerinaleroux @evezafiris @rozanne01 @rozanne01

Thanks Sharon for…

Bea posted an update

2 months ago

Hot Seat Coaching

Each month, I offer Hot Seat Coaching a powerful opportunity for personalised, live support.Here’s how it works: Members can apply to be selected 3 members are chosen each month Each selected member receives 10–15 minutes of live coaching Coaching is focused, practical, and tailored to your specific challenge or goal...

Bea posted an update: Head over to the Recipe Page to check out our […]

Fri, 24 Apr 2026 14:57:23 +0200

Head over to the Recipe Page to check out our latest creation, developed by our in-house chef in the Club, designed specifically to support your hormones, energy, and cravings.

https://happyhormoneclub.co.za/butternut-chickpea-coconut-chicken-curry/

happyhormoneclub.co.za

Butternut, Chickpea & Coconut Chicken Curry – The Happy Hormone Club

Female hormones and womb health

Bea posted an update in the group Competitions: Such a simple hormone balancing salad. By making this […]

Fri, 24 Apr 2026 14:20:33 +0200

Such a simple hormone balancing salad. By making this salad and posting it in this competition group, you enter the competition for this month! Excited to see yours! @sharonpunzel @Tidimalo @rozanne01 @Rox @rosekilian

Bea posted a new post.

Fri, 24 Apr 2026 13:02:14 +0200

Butternut, Chickpea & Coconut Chicken Curry

Servings: 4-5 | Prep time: 30 min | Cooking time: 40 min Cinnamon is sweet and can be used as a sugar replacement and…

Bea posted an update: I’m experimenting with new recipes that will be uploaded […]

Thu, 23 Apr 2026 15:00:27 +0200

I’m experimenting with new recipes that will be uploaded to the Club Kitchen soon 😍

This was delicious and will make the cut 😋. Can’t wait for you to try it.

Rose posted an update: Hi everyone 🤗In tonight's class we're going to be […]

Wed, 22 Apr 2026 05:30:00 +0200

Hi everyone 🤗

In tonight’s class we’re going to be using your sight 🙈, hearing 🙉, and breath 🙊 to regulate your nervous system for a well-deserved mid week break. Starting at 6:30, the class is only 30 minutes with some time to ask questions at the end.

See you there 😌

Rose posted an update: This was my breakfast this morning. Even though it […]

Tue, 21 Apr 2026 19:52:02 +0200

This was my breakfast this morning. Even though it doesn’t look friendly, it’s a hormone-friendly breakfast 😂

Rose posted an update: I'm on day 11 and have had much more energy (maybe a […]

Tue, 21 Apr 2026 19:48:31 +0200

I’m on day 11 and have had much more energy (maybe a bit too much). My cortisol has been high which means my sugar cravings are high. That’s been difficult to manage but I’m ramping up my protein intake and eating bigger breakfasts to help me out with that.

Eve Zafiris posted an update in the group Foundations Course Group: I finally completed the self-assessment. it was a close […]

Tue, 21 Apr 2026 18:17:55 +0200

I finally completed the self-assessment. it was a close call between the three, but the Calm tribe has won 😀

Bea: Day 27 of my cycle, and expecting my period tomorrow. […]

Tue, 21 Apr 2026 15:00:23 +0200

Day 27 of my cycle, and expecting my period tomorrow. Haha, I need chocolate & will make sure to apply my magnesium tonight as well. Emotionally I feel more vulnerable and definitely not as resilient to stress like a week ago.

I feel like retreating and spending time reading (I haven’t had the time for that, but that’s my plans for tonight).…

sharonpunzel posted an update: I craved turnip greens when pregnant, can't stand […]

Mon, 20 Apr 2026 19:01:46 +0200

I craved turnip greens when pregnant, can’t stand them when not pregnant.

I also crave bananas and crunch when I have a headache.

So interesting