The Happy Hormone Club | Site-Wide Activity

Bea posted a new post.

Wed, 29 Apr 2026 17:22:22 +0200

Servings: 1 | Prep time: 10 min | Cooking time: 0 min Enjoy them during the ovulatory and luteal phases of your cycle. Nutrients…

Bea posted a new post.

Wed, 29 Apr 2026 17:17:45 +0200

Pumpkin & flaxseed balls

Servings: 1 | Prep time: 10 min | Cooking time: 0 min Enjoy them during the follicular and menstrual phases of your cycle. Support…

Tidimalo: I didn’t realize how much I needed this coaching […]

Wed, 29 Apr 2026 17:06:48 +0200

I didn’t realize how much I needed this coaching session…I have been in survival mode for so long.☹ @beahurter thank you very much.

Bea posted an update: Hi all. May is coming up, and we’re so excited to share […]

Wed, 29 Apr 2026 14:37:48 +0200

Hi all.

May is coming up, and we’re so excited to share our weekly live call schedule with you in advance so you can prioritise showing up live and making Wednesday evenings your time to prioritise yourself. The calls are every Wednesday at 18:30.

Hope to see you all tonight for our coaching call.

Much love,

Bea xox

Bea and Maxine Johnston are now connected

Wed, 29 Apr 2026 11:39:10 +0200

Maxine Johnston changed their profile photo

Wed, 29 Apr 2026 11:18:02 +0200

Bea: Just comment in this post and I will review your Google […]

Tue, 28 Apr 2026 15:21:12 +0200

Just comment in this post and I will review your Google Form before Wednesday for personlised guidance ♥ Because we are still a small intimate group, I will support each one who applies, and I will not limit it to 3 people for this call.

@Tammy @Tidimalo @drschiro @nerinaleroux @evezafiris @rozanne01 @rozanne01 @m-johnston

Thanks Sharon…

Rose posted an update: I made a very plain carrot salad with flaxseed oil as my […]

Mon, 27 Apr 2026 20:56:16 +0200

I made a very plain carrot salad with flaxseed oil as my oil of choice. As a woman with endo, I try and get flaxseeds or flaxseed oil in my diet where possible to help me flush estrogen.

If you haven’t entered already, you still have a few days left to make a carrot salad and enter this month’s competition! 💗

sharonpunzel posted an update: I made the carrot salad and added it kale, […]

Mon, 27 Apr 2026 18:35:47 +0200

I made the carrot salad and added it kale, beets, blueberries and homemade salsa.

So yummy and filling.

Bea shared a post

Sat, 25 Apr 2026 15:42:36 +0200

@Tammy @Tidimalo @drschiro @nerinaleroux @evezafiris @rozanne01 @rozanne01

Thanks Sharon for…

Bea posted an update

1 month ago

Hot Seat Coaching

Each month, I offer Hot Seat Coaching a powerful opportunity for personalised, live support.Here’s how it works: Members can apply to be selected 3 members are chosen each month Each selected member receives 10–15 minutes of live coaching Coaching is focused, practical, and tailored to your specific challenge or goal...

Bea posted an update: Head over to the Recipe Page to check out our […]

Fri, 24 Apr 2026 14:57:23 +0200

Head over to the Recipe Page to check out our latest creation, developed by our in-house chef in the Club, designed specifically to support your hormones, energy, and cravings.

https://happyhormoneclub.co.za/butternut-chickpea-coconut-chicken-curry/

happyhormoneclub.co.za

Butternut, Chickpea & Coconut Chicken Curry – The Happy Hormone Club

Female hormones and womb health

Bea posted an update in the group Competitions: Such a simple hormone balancing salad. By making this […]

Fri, 24 Apr 2026 14:20:33 +0200

Such a simple hormone balancing salad. By making this salad and posting it in this competition group, you enter the competition for this month! Excited to see yours! @sharonpunzel @Tidimalo @rozanne01 @Rox @rosekilian

Bea posted a new post.

Fri, 24 Apr 2026 13:02:14 +0200

Butternut, Chickpea & Coconut Chicken Curry

Servings: 4-5 | Prep time: 30 min | Cooking time: 40 min Cinnamon is sweet and can be used as a sugar replacement and…

Bea posted an update: I’m experimenting with new recipes that will be uploaded […]

Thu, 23 Apr 2026 15:00:27 +0200

I’m experimenting with new recipes that will be uploaded to the Club Kitchen soon 😍

This was delicious and will make the cut 😋. Can’t wait for you to try it.

Rose posted an update: Hi everyone 🤗In tonight's class we're going to be […]

Wed, 22 Apr 2026 05:30:00 +0200

Hi everyone 🤗

In tonight’s class we’re going to be using your sight 🙈, hearing 🙉, and breath 🙊 to regulate your nervous system for a well-deserved mid week break. Starting at 6:30, the class is only 30 minutes with some time to ask questions at the end.

See you there 😌

Rose posted an update: This was my breakfast this morning. Even though it […]

Tue, 21 Apr 2026 19:52:02 +0200

This was my breakfast this morning. Even though it doesn’t look friendly, it’s a hormone-friendly breakfast 😂

Rose posted an update: I'm on day 11 and have had much more energy (maybe a […]

Tue, 21 Apr 2026 19:48:31 +0200

I’m on day 11 and have had much more energy (maybe a bit too much). My cortisol has been high which means my sugar cravings are high. That’s been difficult to manage but I’m ramping up my protein intake and eating bigger breakfasts to help me out with that.

Eve Zafiris posted an update in the group Foundations Course Group: I finally completed the self-assessment. it was a close […]

Tue, 21 Apr 2026 18:17:55 +0200

I finally completed the self-assessment. it was a close call between the three, but the Calm tribe has won 😀

Bea: Day 27 of my cycle, and expecting my period tomorrow. […]

Tue, 21 Apr 2026 15:00:23 +0200

Day 27 of my cycle, and expecting my period tomorrow. Haha, I need chocolate & will make sure to apply my magnesium tonight as well. Emotionally I feel more vulnerable and definitely not as resilient to stress like a week ago.

I feel like retreating and spending time reading (I haven’t had the time for that, but that’s my plans for tonight).…

sharonpunzel posted an update: I craved turnip greens when pregnant, can't stand […]

Mon, 20 Apr 2026 19:01:46 +0200

I craved turnip greens when pregnant, can’t stand them when not pregnant.

I also crave bananas and crunch when I have a headache.

So interesting

Rose posted an update: My cortisol has been noticeably higher for the past […]

Mon, 20 Apr 2026 06:20:05 +0200

My cortisol has been noticeably higher for the past month due to life circumstances. Now, I’m making the necessary changes to support my body back into balance.

As we spoke about in the foundations course, drinking coffee AFTER breakfast, or switching coffee for tea, cocoa, or another warm drink you enjoy, can make a significant difference…

sharonpunzel posted an update: I really enjoyed Rose's talk about flight or fight […]

Wed, 15 Apr 2026 18:26:19 +0200

I really enjoyed Rose’s talk about flight or fight mode and how to regulate vagus nerve.

I can tell I difference in my sugar cravings, they are down.

I get fuller faster by eating foods in the correct order.

Today was the first day is was hard to wait for coffee after breakfast.

Overall it has been easy to implement because it now…

Bea: So excited to see you all tonight for a jam-packed class. […]

Wed, 15 Apr 2026 10:06:16 +0200

So excited to see you all tonight for a jam-packed class.

Much love,

Bea

@sharonpunzel @nerinaleroux @Tammy @Tidimalo @Rox @rozanne01 @rosekilian @evezafiris

🤩

Bea posted an update: Tuesday’s are our oppurtubity to share which day of your […]

Tue, 14 Apr 2026 17:17:11 +0200

Tuesday’s are our oppurtubity to share which day of your cycle you are and how you are feeling. Cycle awareness is self-care, because you take a moment to check in with yourself.

I’m on day 20 of my Luteal phase. My energy is good, I do feel my mind is a bit slower 😋 I’m also craving dark chocolate

I do know to prevent PMS, I need to…

Rose posted an update: Hi everyone!I'm on day 4 in my cycle and I'm […]

Tue, 14 Apr 2026 17:07:49 +0200

Hi everyone!

I’m on day 4 in my cycle and I’m feeling tired. I also have a headache and feel like I need more rest than usual.

Not my best day 😅

Where are you in your cycle? #cycletracktuesday

sharonpunzel and Rose are now connected

Mon, 13 Apr 2026 20:30:42 +0200

Roxane posted an update: I completed the Joburg Tinman Challenge over the […]

Mon, 13 Apr 2026 09:57:33 +0200

I completed the Joburg Tinman Challenge over the weekend. Was tough but great fun🏊‍♀️🚴‍♀️🏃‍♀️

Bea posted an update: Hi ladies Hope you all had a great weekend. I am […]

Sun, 12 Apr 2026 19:22:56 +0200

Hi ladies

Hope you all had a great weekend. I am very excited for our first coaching call this coming Wednesday evening. Bring all your questions along and we will support and guide you on your specific hormone balancing journey.

See you soon!

Bea

P.S. The Zoom link for our call is in the ‘Calls’ link on the top of the membership page.

🤩

sharonpunzel posted an update: Not pretty, but so good.Roasted carrots and […]

Fri, 10 Apr 2026 12:27:26 +0200

Not pretty, but so good.

Roasted carrots and cauliflower with cashew butter.

sharonpunzel joined the group Competitions

Thu, 09 Apr 2026 16:59:54 +0200

Bea and sharonpunzel are now connected

Thu, 09 Apr 2026 16:52:03 +0200

Bea posted an update: We're so excited about our April competition! Join […]

Thu, 09 Apr 2026 15:32:49 +0200

We’re so excited about our April competition! Join the ‘Competitions’ group to see how to enter.

PLUS – Making the recipe for April will not only improve your digestion, but will reduce PMS, bloating, hormonal headaches and breast tenderness!

Bea posted an update in the group Competitions: We're so excited to share this competition with you […]

Thu, 09 Apr 2026 15:29:55 +0200

We’re so excited to share this competition with you for April! It is as easy as making this hormone-balancing, gut supporting carrot salad and sharing a pic of your dish in this group!

Step 1: Make the recipe and share to enter. You stand a chance to win a hamper from Triple Orange.

Step 2: Keep on making this salad daily for the month of…

sharonpunzel posted an update in the group Foundations Course Group: I tried having coffee after breakfast today for the […]

Thu, 09 Apr 2026 14:01:34 +0200

I tried having coffee after breakfast today for the first time. It wasn’t as bad as I thought it would be.

Weekends will be a different story.

sharonpunzel posted an update in the group Foundations Course Group: After taking the self assessment, I will be joining the Calm tribe.

Thu, 09 Apr 2026 13:59:34 +0200

After taking the self assessment, I will be joining the Calm tribe.

Sally joined the group Foundations Course Group

Thu, 09 Apr 2026 07:18:03 +0200

Sally changed their profile photo

Thu, 09 Apr 2026 06:08:15 +0200

sharonpunzel posted an update: I am so excited to begin this journey of healing.I […]

Wed, 08 Apr 2026 19:07:31 +0200

I am so excited to begin this journey of healing.

I started my period at age 9.

I had multiple periods a month and awful symptoms with them.

I had 3 pregnancies and 2 births.

Both of my kids came early and both had to be stopped from coming at 30 weeks.

I had a hysterectomy at 30 years old and was told after the surgery that I…

sharonpunzel joined the group Foundations Course Group

Wed, 08 Apr 2026 17:56:32 +0200

Rose posted an update: Hi everyone 💗Tonight was our very first Live Somatic […]

Wed, 08 Apr 2026 17:56:30 +0200

Hi everyone 💗

Tonight was our very first Live Somatic Class! In it, we explored the stress/fear cycle and how to break free using simple regulation techniques.

So, if you’re dealing with chronic stress or anxiety/panic attacks, please take a look and let me know in the comments if you have any questions for the next live, I’d love to…

sharonpunzel changed their profile photo

Wed, 08 Apr 2026 16:11:06 +0200

Bea: Hi ladiesCome join us tonight for an amazing Somatic […]

Wed, 08 Apr 2026 12:45:53 +0200

Hi ladies

Come join us tonight for an amazing Somatic Cycle Syncing class focused on nervous system regulation and anxiety.

The Zoom link is in the ‘Classes’ in the top bar.

See you at 18:30

Much love,

Bea xox

@Tammy @Tidimalo @evezafiris @rozanne01 @nerinaleroux ♥

Eve Zafiris changed their profile photo

Wed, 08 Apr 2026 11:46:30 +0200

Eve Zafiris joined the group Foundations Course Group

Wed, 08 Apr 2026 10:57:56 +0200

Bea posted an update in the group Foundations Course Group: Hi Ladies ♥ I made this smoothie this morning that […]

Wed, 08 Apr 2026 08:49:23 +0200

Hi Ladies ♥ I made this smoothie this morning that was delicious and jam-packed with wholefood ingredients to keep me satiated, prevent blood sugar dips and keep my energised:

1 banana

1/2 avo

1 tablespoon chia seeds

2 tablespoons hemp seeds

1 teaspoon cinnamon

1/2 cup water

1/2 cup of blueberries

The key to a smoothie is not just doing…

Tammy updated their profile

Wed, 08 Apr 2026 06:34:27 +0200

Tidimalo joined the group Competitions

Tue, 07 Apr 2026 19:25:58 +0200

Bea posted an update: Hi everyone! Welcome to #cycletracktuesday. This is […]

Tue, 07 Apr 2026 18:00:33 +0200

Hi everyone! Welcome to #cycletracktuesday. This is weekly opportunity to share your Cycle Day & how you’re feeling with us. This is a why to stay accountable for showing up for yourself.

This is how to share your a cycle check-in:

1. Share which day you are currently on (Count day 1 as the first day of your cycle)

2. Share how you are…

Rose posted an update: Hey ladies 👋I'm on day 24, which means I'm only a few […]

Tue, 07 Apr 2026 17:54:22 +0200

Hey ladies 👋

I’m on day 24, which means I’m only a few days away from starting my period (my next day 1)

As someone with endo (it’s under control but it’s there), I feel a little crampy today but not as bad as yesterday. My energy is suprisingly good and I’ve been in a good mood (total shift from yesterday…I was feeling super anxious in…

Rozanne Nell joined the group Competitions

Mon, 06 Apr 2026 18:54:19 +0200