The Happy Hormone Club | Foundations Course Group | Activity https://happyhormoneclub.co.za/social-groups/foundations-course-group/ Activity feed for the group, Foundations Course Group. Fri, 01 May 2026 15:20:21 +0200 https://buddypress.org/?v=2.21.1 en-ZA 30 hourly 2 4597e3606da738ab757e5faf7a55d7bc Eve Zafiris posted an update in the group Foundations Course Group: I finally completed the self-assessment. it was a close […] https://happyhormoneclub.co.za/activity-feeds/p/411/ Tue, 21 Apr 2026 18:17:55 +0200 I finally completed the self-assessment. it was a close call between the three, but the Calm tribe has won 😀

]]> 2 bb64403e84f9af27ca59faba5ff904a1 sharonpunzel posted an update in the group Foundations Course Group: I tried having coffee after breakfast today for the […] https://happyhormoneclub.co.za/activity-feeds/p/362/ Thu, 09 Apr 2026 14:01:34 +0200 I tried having coffee after breakfast today for the first time. It wasn’t as bad as I thought it would be.

Weekends will be a different story.

]]> 3 56f1f9866c8a40116f63d4cdce02b5bb sharonpunzel posted an update in the group Foundations Course Group: After taking the self assessment, I will be joining the Calm tribe. https://happyhormoneclub.co.za/activity-feeds/p/361/ Thu, 09 Apr 2026 13:59:34 +0200 After taking the self assessment, I will be joining the Calm tribe.

]]> 2 8afcf0545c5c42275fc6badafa4dfd0c Sally joined the group Foundations Course Group https://happyhormoneclub.co.za/activity-feeds/p/353/ Thu, 09 Apr 2026 07:18:03 +0200 0 8221e603d31505503f3ec602d6f154aa sharonpunzel joined the group Foundations Course Group https://happyhormoneclub.co.za/activity-feeds/p/349/ Wed, 08 Apr 2026 17:56:32 +0200 0 39b56d581458193780269a50275a4984 Eve Zafiris joined the group Foundations Course Group https://happyhormoneclub.co.za/activity-feeds/p/342/ Wed, 08 Apr 2026 10:57:56 +0200 0 25ce657a0237ec7207001ae6952e9cee Bea posted an update in the group Foundations Course Group: Hi Ladies ♥ I made this smoothie this morning that […] https://happyhormoneclub.co.za/activity-feeds/p/339/ Wed, 08 Apr 2026 08:49:23 +0200 Hi Ladies ♥ I made this smoothie this morning that was delicious and jam-packed with wholefood ingredients to keep me satiated, prevent blood sugar dips and keep my energised:

1 banana

1/2 avo

1 tablespoon chia seeds

2 tablespoons hemp seeds

1 teaspoon cinnamon

1/2 cup water

1/2 cup of blueberries

The key to a smoothie is not just doing…

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]]> 3 49b020f0b269a84759a3f7fa257578ce Tidimalo joined the group Foundations Course Group https://happyhormoneclub.co.za/activity-feeds/p/323/ Wed, 01 Apr 2026 05:55:33 +0200 0 cdfbad9df805508a5acafd540f0d7479 Rose posted an update in the group Foundations Course Group: Hi everyone! I've just completed the self-assessment […] https://happyhormoneclub.co.za/activity-feeds/p/316/ Tue, 31 Mar 2026 16:19:09 +0200 Hi everyone! I’ve just completed the self-assessment video and wow. It was so interesting jotting down my symptoms and seeing how much they relate to one another.

With that said, I am in the Calm Tribe! (Ease Tribe is a close second 😋)

Of course, as a collaborator, I will be available to read your posts regardless of what Tribe you’re in.…

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]]> 0 c9c8d804352827eb08b66a0ff4396cf5 Bh Test joined the group Foundations Course Group https://happyhormoneclub.co.za/activity-feeds/p/299/ Wed, 25 Mar 2026 07:06:27 +0200 0 afa2027003ee8e8d6437f4d4b625f171 Rose joined the group Foundations Course Group https://happyhormoneclub.co.za/activity-feeds/p/296/ Tue, 24 Mar 2026 19:14:40 +0200 0 53f8c9fd985aa4cda96064300e5f0277 Bea joined the group Foundations Course Group https://happyhormoneclub.co.za/activity-feeds/p/83/ Thu, 05 Feb 2026 14:11:26 +0200 1