Includes:  ✍️ 1 printable PDF

In this guide you will learn about the two main drivers of PMS, including the emotional connection & hormonal imbalance. You will receive easy and impactful tools to:

  • Track your cycle & emotional changes to return to being mindful about your cyclical nature as a woman
  • Prevent unwanted PMS symptoms with practical lifestyle & nutritional guidance as well as supplement recommendations.

Are you ready change PMS from Premenstrual syndrome to ''PMS= PRIORITISING MYSELF''?

✍️ Download printable PDF here

Client transformation: Maria has no more PMS symptoms

''I would like to thank Bea for all the valuable knowledge she had shared. I usually struggle with crazy pms but since incorporating the little changes here and there and knowing when to eat what types of foods my mental and physical state during my luteal phase has taken a turn for the better. I would highly recommend this course for anyone who would like to understand their body better.''
Maria du Plessis

PMS supporting supplements that we love:

Gut fix

PURE Magnesium Spray

Women's Algorithm Tincture

Frequently Asked Questions:

Q: My PMS symptoms are horrible since I have been on birth control? Is this normal?

A: Birth control, including the pill, patch, injection or Mirena, can definitely result in mood issues due to the suppression of ovulation that prevents you from producing progesterone. Progesterone is your natural calming hormone in the second half of your menstrual cycle and can only be produced when you ovulate.

Q: Can I still use the PMS guide if I am on birth control?

A: YES! The pill depletes your body of vital nutrients including magnesium, zinc, B-vitamins and selenium, therefore making this guide perfect for you. Apply the lifestyle, nutritional and supplement recommendations to support your body on birth control.

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You'll also like the InSync Masterclass:

This guided Masterclass will teach you how to track your cycle & optimise your workflow and personal life in alignment with your menstrual cycle phase.

Watch Masterclass now >>>

Picture of Bea Hurter

Bea Hurter

Over the past three years, we’ve helped many committed women (just like you) balance their hormones through our high-quality educational offerings, nutritious wholefood recipes and personal guidance.

Now, it’s your turn to experience the same thing.

The only question is: Are you ready?

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