The Happy Hormone Club | sharonpunzel | Activity https://happyhormoneclub.co.za/members/sharonpunzel/activity/ Activity feed for sharonpunzel. Sun, 03 May 2026 07:17:12 +0200 https://buddypress.org/?v=2.21.1 en-ZA 30 hourly 2 028556106acf2f2c706f90cf3c5fe0cd sharonpunzel posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/440/#acomment-448 Tue, 28 Apr 2026 15:58:10 +0200 @rosekilian he needs lessons from jana on presentation

In reply to - sharonpunzel posted an update

I made the carrot salad and added it kale, beets, blueberries and homemade salsa.

So yummy and filling.

]]> a4dcd35d4dfadd9355e10d402e96a71f sharonpunzel posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/440/#acomment-447 Tue, 28 Apr 2026 15:47:38 +0200 My husband is the cook.

I chop and clean

In reply to - sharonpunzel posted an update

I made the carrot salad and added it kale, beets, blueberries and homemade salsa.

So yummy and filling.

]]> 98f500cd24790eae8dcb446fa5f77965 sharonpunzel posted an update: I made the carrot salad and added it kale, […] https://happyhormoneclub.co.za/activity-feeds/p/440/ Mon, 27 Apr 2026 18:35:47 +0200 I made the carrot salad and added it kale, beets, blueberries and homemade salsa.

So yummy and filling.

]]> 4 5699ddab56ba5d57b77ba79d858b7a06 sharonpunzel posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/402/#acomment-422 Wed, 22 Apr 2026 14:28:14 +0200 Great information

Dairy triggers my migraines, so I have been off dairy since 1992.

I always got a “period” headache also.

Going to try 5htp.

In reply to - sharonpunzel posted an update

I craved turnip greens when pregnant, can’t stand them when not pregnant.

I also crave bananas and crunch when I have a headache.

So interesting

]]> cb0776b9c479303cab3e22bea6dac373 sharonpunzel posted an update: I craved turnip greens when pregnant, can't stand […] https://happyhormoneclub.co.za/activity-feeds/p/402/ Mon, 20 Apr 2026 19:01:46 +0200

I craved turnip greens when pregnant, can’t stand them when not pregnant.

I also crave bananas and crunch when I have a headache.

So interesting

]]> 2 5c07af5f558adf366e411b999fd8bd18 sharonpunzel posted an update: I really enjoyed Rose's talk about flight or fight […] https://happyhormoneclub.co.za/activity-feeds/p/396/ Wed, 15 Apr 2026 18:26:19 +0200

I really enjoyed Rose’s talk about flight or fight mode and how to regulate vagus nerve.

I can tell I difference in my sugar cravings, they are down.

I get fuller faster by eating foods in the correct order.

Today was the first day is was hard to wait for coffee after breakfast.

Overall it has been easy to implement because it now…

Read more

]]> 2 b2052f89a0a0ddcdf0c1c1f45287e2eb sharonpunzel and Rose are now connected https://happyhormoneclub.co.za/activity-feeds/p/388/ Mon, 13 Apr 2026 20:30:42 +0200 0 de87d4041a41e9b38f86f66a16f4a41f sharonpunzel posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/227/#acomment-380 Sat, 11 Apr 2026 00:21:29 +0200 Sharon punzel

Sharonlea28@gmail.com

In reply to - Bea posted an update

Each month, I offer Hot Seat Coaching a powerful opportunity for personalised, live support.

Here’s how it works:

  • Members can apply to be selected
  • 3 members are chosen each month
  • Each […]
]]> b756c89d62df0de7e4ce034cbab282da sharonpunzel posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/362/#acomment-379 Fri, 10 Apr 2026 15:00:03 +0200 Maybe a spoonful of cashew butter and coconut cult.

In reply to - sharonpunzel posted an update in the group Foundations Course Group

I tried having coffee after breakfast today for the first time. It wasn’t as bad as I thought it would be.

Weekends will be a different story.

]]> 963dd40355f9579b74d5c4394788cf4c sharonpunzel posted an update: Not pretty, but so good.Roasted carrots and […] https://happyhormoneclub.co.za/activity-feeds/p/375/ Fri, 10 Apr 2026 12:27:26 +0200 Not pretty, but so good.

Roasted carrots and cauliflower with cashew butter.

]]> 2 b7b7e5f0d57fe9ae824b953389113c76 sharonpunzel joined the group Competitions https://happyhormoneclub.co.za/activity-feeds/p/370/ Thu, 09 Apr 2026 16:59:54 +0200 0 ff8069ee993e73fa224cca6d599b39a3 sharonpunzel posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/339/#acomment-363 Thu, 09 Apr 2026 14:41:08 +0200 Sounds amazing

Will try it.

In reply to - Bea posted an update in the group Foundations Course Group

Hi Ladies ♥ I made this smoothie this morning that was delicious and jam-packed with wholefood ingredients to keep me satiated, prevent blood sugar […]

]]> bb64403e84f9af27ca59faba5ff904a1 sharonpunzel posted an update in the group Foundations Course Group: I tried having coffee after breakfast today for the […] https://happyhormoneclub.co.za/activity-feeds/p/362/ Thu, 09 Apr 2026 14:01:34 +0200 I tried having coffee after breakfast today for the first time. It wasn’t as bad as I thought it would be.

Weekends will be a different story.

]]> 3 56f1f9866c8a40116f63d4cdce02b5bb sharonpunzel posted an update in the group Foundations Course Group: After taking the self assessment, I will be joining the Calm tribe. https://happyhormoneclub.co.za/activity-feeds/p/361/ Thu, 09 Apr 2026 13:59:34 +0200 After taking the self assessment, I will be joining the Calm tribe.

]]> 2 c70f56c637b3c7fbc8ab4af3ad2a87bc sharonpunzel posted an update: I am so excited to begin this journey of healing.I […] https://happyhormoneclub.co.za/activity-feeds/p/350/ Wed, 08 Apr 2026 19:07:31 +0200 I am so excited to begin this journey of healing.

I started my period at age 9.

I had multiple periods a month and awful symptoms with them.

I had 3 pregnancies and 2 births.

Both of my kids came early and both had to be stopped from coming at 30 weeks.

I had a hysterectomy at 30 years old and was told after the surgery that I…

Read more

]]> 2 8221e603d31505503f3ec602d6f154aa sharonpunzel joined the group Foundations Course Group https://happyhormoneclub.co.za/activity-feeds/p/349/ Wed, 08 Apr 2026 17:56:32 +0200 0 fa4d55bdc412911ffc71ddd8d06db75c sharonpunzel changed their profile photo https://happyhormoneclub.co.za/activity-feeds/p/347/ Wed, 08 Apr 2026 16:11:06 +0200 0