The Happy Hormone Club | Rose | Activity

Rose posted an update: Entering my inner summer and my energy is quite high. […]

Tue, 15 Sep 2026 18:22:15 +0200

Entering my inner summer and my energy is quite high. I’ve felt able to do more in a day and push a bit more than I’d normally like to. Stress levels are quite high and I’m sure that is what is causing the headaches I’ve had every afternoon for the past few days. In response to that I’m aiming for earlier nights and sticking to my morning…

Rose posted a new activity comment

Tue, 15 Sep 2026 18:16:15 +0200

I hope you feel well soon 🤗💗

In reply to - Bea posted an update

Day 3 of my cycle, still in inner-winter. I am at the end of a flu that had me in bed, which hasn’t happened in years. I slept more because of it, but sure I will start feeling my […]

Rose posted an update in the group Calm Tribe: Sometimes stress becomes so much that our […]

Thu, 10 Sep 2026 06:18:48 +0200

Sometimes stress becomes so much that our bodies overcompensate and send us into the freeze response. This can show up as burnout, depression, fatigue, or dissociation. If you’re feeling numb or in need of comfort right now, try this somatic sequence for counteracting the freeze response 💗

https://youtu.be/DYv9DNXv6AE

Rose posted an update: How are you fitting in your cruciferous veg this week? 🤔

Tue, 08 Sep 2026 20:21:08 +0200

How are you fitting in your cruciferous veg this week? 🤔

I made this vegetarian lentil curry with broccoli included, which is making this habit super delicious! And, to make this habit:

V-visible: it’s currently on the top shelf of my fridge

E-easy: I’ve packed some for lunch the night before so I can enjoy some at work tomorrow

R-rewarding: I…

Rose posted an update: I'm on day 7 and feeling quite good now that […]

Tue, 08 Sep 2026 20:11:02 +0200

I’m on day 7 and feeling quite good now that I’ve recovered from my period. Better mood, better energy and feeling more in balance this month so far.

My goal is to support ovulation this month so I can feel calmer in my upcoming luteal phase (ovulating means progesterone which = less symptoms and more calm)

Take a moment to check in today/this…

Rose posted an update: When I'm on my period or just before my period […]

Fri, 04 Sep 2026 18:27:24 +0200

When I’m on my period or just before my period (especially when I’m stressed) I really struggle with sugar cravings. I almost stopped to buy a small sweet treat on my way home from work and resisted. Luckily I have an orange tree and gooseberries in the garden!

Rose posted a new activity comment

Thu, 03 Sep 2026 10:03:33 +0200

Wow this is incredible! To see the balance we feel in a clear physical way is so enlightening. It shows how valid and powerful grounding practices are 🌺

In reply to - Bea posted an update

Grounding to reduce inflammation shown in Live Blood Analysis

Rose posted a new activity comment

Tue, 01 Sep 2026 17:42:19 +0200

I’ll join you, but I can’t promise I won’t be farting through this week 🫣 is there a way to eat more cruciferous veg without increasing bloating?

In reply to - Bea posted an update Hope you’re all 🎉 Who’s excited to join me for this micro-habit this week?
https://youtu.be/UlHYsJLebcw?si=KiWmZog9Axybie1X

Rose posted an update in the group Ease Tribe: Each month when my period starts I'm reminded how […]

Tue, 01 Sep 2026 17:38:56 +0200

Each month when my period starts I’m reminded how important it is to breathe and show up for myself. If you experience painful periods like me, this somatic exercise can offer your body a moment of ease:

https://youtu.be/OCXAg__LWCo?si=rgOv4jAZIQ3ilNZc

Rose posted an update: Cycle Day 1! Waited a little extra for this cycle to […]

Tue, 01 Sep 2026 17:21:25 +0200

Cycle Day 1! Waited a little extra for this cycle to start, and my pre-menstrual symptoms were making me wish my period would start. But now that it’s finally started I feel so much better emotionally and can focus on breathing through the cramps 💗

Rose posted a new activity comment

Tue, 01 Sep 2026 17:07:51 +0200

Rose posted a new activity comment

Sat, 29 Aug 2026 14:17:06 +0200

@natasha_olhaus I’m so glad you tried it 🤗It is a good one, very effective x

In reply to - Rose posted an update in the group Calm Tribe

So many of our symptoms are made worse by bad sleep or a lack of sleep. Digestion is impacted, mood, exercise recovery, and even hormones. Our body does so […]

Rose posted an update in the group Calm Tribe: So many of our symptoms are made worse by bad sleep or […]

Wed, 26 Aug 2026 19:30:17 +0200

So many of our symptoms are made worse by bad sleep or a lack of sleep. Digestion is impacted, mood, exercise recovery, and even hormones. Our body does so many important things while we sleep, that when we get poor sleep we really feel it!

If sleep is a potential sticking point to progress, try this somatic exercise before…

Rose posted a new activity comment

Wed, 26 Aug 2026 06:02:06 +0200

It’s amazing how many benefits there are simply from eating carrots!

In reply to - Bea posted an update

Happy Monday ladies! Excited to kick-start this week with a micro-habit that is so helpful to support your gut-health, reduce PMS symptoms and even help prevent […]

Rose posted a new activity comment

Wed, 26 Aug 2026 05:54:46 +0200

@michelle-lee , thanks for sharing! I’m sorry to hear about the new symptom. I know @beahurter will have some helpful advice xx All I can recommend for this is to up your fluid intake, try to replenish your iron, and rest where you can. Losing blood can feel super uncomfortable, but that’s mostly because of hydration, iron, and energy. Thinking of you!

In reply to - michelle-lee posted an update

Day 6 of my cycle, rough weekend with some new bad symptoms…

Have you ladies ever experienced menorrhagia and how are you coping with the struggles around it?

Hope you all have […]

Rose posted a new activity comment

Sun, 23 Aug 2026 07:34:58 +0200

My weekly win is starting resistance training again! My mood has been low for a while since the accident, but starting back in the gym and doing some weights gave me a place to process and feel in control of my body again. Whoop!

Excited to hear more Weekly Wins from our members! Drop them here in the comments 💗

In reply to - Bea posted an update

This week I consciously took more breaks from my desk and did Rose’s somatic movement she thought this Wednesday. Such a great win to have less tension in my neck and feel like I have […]

Rose posted a new activity comment

Tue, 18 Aug 2026 17:10:31 +0200

Mine overflowed twice from so many bubbles!😄 I think I filled my jars too much. But it’s smelling fresh and it tastes great!

In reply to - Bea posted an update

Tasted mine this morning and it’s yum! Ready to eat. How’s yours doing?

Rose posted an update: Although I am meant to be experiencing my inner Summer […]

Tue, 18 Aug 2026 16:43:32 +0200

Although I am meant to be experiencing my inner Summer right now, I feel the opposite. I’m experiencing a lot of tearfulness and I’ve been fighting off negative thinking.

When my cycle doesn’t match what I “should” be experiencing, I know it’s time to pause and check-in with myself.

Since my accident about 6 weeks ago, it’s impacted my body…

Rose posted a new activity comment

Tue, 18 Aug 2026 16:30:36 +0200

I’m so happy you tried the exercise for period pain 🤗 Powerful stuff!

In reply to - Bea to Rose

Hi ladies. How are you doing? This is you invite to join #cycletracktuesday 😍 This is an opportunity to check in with yourself on how you are feeling emotionally, physically and mentally.

I’m on Day […]

Rose posted an update: Having just finished my inner winter (period), my energy […]

Tue, 11 Aug 2026 18:42:20 +0200

Having just finished my inner winter (period), my energy is slowly rising and I feel in a better mood. My stress is higher this week, but I’m managing to stay calm. I had a lot of chocolate cravings the past few days which are thankfully over now 😄

Rose posted a new activity comment

Tue, 11 Aug 2026 18:38:17 +0200

Welcome to The Club, Taren & Cara! 🤗

In reply to - Bea to Cara Audagnotti

Welcome to our two new Members @cara_audagnotti & @9004120065084 . Please feel free to introduce yourselves to your community 😍

Rose posted a new activity comment

Mon, 10 Aug 2026 16:51:57 +0200

@beahurter Thank you! 🤗

In reply to - Bea posted an update

Do you think I made a biggg enough carrot salad? Hahaha! #bulkprepping

What is your small win this week? It doesn’t have to be fiber related, it can be anything that you have done for your […]

Rose posted an update in the group Calm Tribe: Have you ever heard about cortisol as the […]

Mon, 10 Aug 2026 16:47:07 +0200

Have you ever heard about cortisol as the “stress hormone”? If you have, that’s great. If you haven’t it’s the hormone that releases in response to stress. It helps your mind and body prepare for danger by boosting your energy and keeping you alert. It’s a very good hormone when it’s in balance, with a lot of vital functions in the body.

But…

Rose posted a new activity comment

Mon, 10 Aug 2026 16:39:23 +0200

Happy Women’s day! That looks so decadent 😋

In reply to - Bea posted an update

Cheers to all of you inspirational amazing women! May each day be women’s day.

I’m drinking a hot cup of cocoa, with almond milk and honey, on a rainy day 🤩

Rose posted a new activity comment

Fri, 07 Aug 2026 09:23:23 +0200

My small win this week was drinking less coffee and more lemon and apple cider vinegar tea 🫶🏻 it made me less puffy and reduced fatigue.

In reply to - Bea posted an update

Do you think I made a biggg enough carrot salad? Hahaha! #bulkprepping

What is your small win this week? It doesn’t have to be fiber related, it can be anything that you have done for your […]

Rose posted a new activity comment

Thu, 06 Aug 2026 16:39:37 +0200

Mine are burped and looking delicious! I can’t wait to try them in a few days 🤩

In reply to - Bea posted an update

Yay, are you also starting to see bubbles? 👀

As no of my cabbage raised above the liquid it’s not needed to push down, but if yours did rise you can push it down to below the liquid with a […]

Rose posted an update: The Sauerkraut Workshop was a blast and I cant wait to […]

Wed, 05 Aug 2026 19:58:00 +0200

The Sauerkraut Workshop was a blast and I cant wait to see how my jars work out!

I ended up making one plain jar, and one with carrot and ginger powder 🤩

Rose posted a new activity comment

Tue, 04 Aug 2026 17:29:02 +0200

My favorite way to increase my fiber as someone with endo is adding flaxseeds to my dinner. Not only is it super high in fiber, but it is proven to help flush out excess estrogen. 😌 Highly recommend for estrogen dominance xx

In reply to - Bea posted an update

https://www.youtube.com/watch?v=e-RLis8c-oM

This week’s micro-habit is increasing your fiber to support your gut-health. This video (and all the others to follow) will be posted in […]

Rose posted an update in the group Ease Tribe: Whether your discomfort is caused by bloating, […]

Mon, 03 Aug 2026 19:34:11 +0200

Whether your discomfort is caused by bloating, estrogen dominance, endo belly, or poor liver function, healing your gut is one of the fundamental first steps to finding ease 😌

If you’re in the Ease Tribe, I couldn’t recommend the Sauerkraut Workshop enough, it’s coming up this Wednesday so please join us 💛 We’re going to learn to make one of…

Rose posted an update in the group Calm Tribe: Hey ladies in the Calm Tribe 💙Did you know that 90-95% […]

Mon, 03 Aug 2026 16:59:30 +0200

Hey ladies in the Calm Tribe 💙

Did you know that 90-95% of your serotonin (the feel-good hormone) is made in your gut? Isn’t that interesting? 🤔

The best part about that is: Improve your gut health = improve your mood! And sauerkraut is a super easy way to support a healthy gut.

I highly encourage anyone with symptoms like anxiety,…

pmc.ncbi.nlm.nih.gov

Does Seratonin in the intestines make you happy? - PMC

Rose posted a new activity comment

Wed, 15 Jul 2026 19:23:04 +0200

Doing “calf raises” while lying down as my exercises snack to help my circulation while I recover. It’s helped so much to reduce swelling, improve lymph drainage and just overall blood flow.

In reply to - Bea posted an update

Let’s celebrate our wins together. This is how you keep your momemtum on your wellness journey to happy hormones.

In the comments share one small win we can celebrate together? 🤩💃🎉

Rose posted a new activity comment

Wed, 15 Jul 2026 19:21:19 +0200

Haha I love this account. So funny

In reply to - Bea posted an update https://www.instagram.com/reel/Da0JGqFsTC2/?igsh=MWgyazZoYzVucG41

Rose posted a new activity comment

Wed, 15 Jul 2026 19:21:09 +0200

Haha I love this account. So funny

In reply to - Bea posted an update https://www.instagram.com/reel/Da0JGqFsTC2/?igsh=MWgyazZoYzVucG41

Rose posted an update: Hello ladies, so about this week 🙈 On Wednesday around 5pm […]

Sun, 12 Jul 2026 08:15:04 +0200

Hello ladies, so about this week 🙈

On Wednesday around 5pm i had a bad fall from a horse and broke my pelvis.

I am okay and resting well. I’m also finding somatic work to be an incredible support for pain and mobility during this time.

Love to you all 🩷

Rose posted a new activity comment

Tue, 07 Jul 2026 19:01:13 +0200

That is so epic! Well done Michelle-Lee! 🤩 You can be very very proud of yourself. Your dedication to this journey is apparent 🤗

In reply to - michelle-lee posted an update

# Day 13….. Supposed to be ovulating in 2 days, but my friend with the red car just won’t leave! 🫣🌋🚗

It’s the small wins that makes every effort worth it!

(My wedding rings […]

Rose posted an update: Even though I'm only at day 16, I can feel the shift […]

Tue, 07 Jul 2026 18:59:06 +0200

Even though I’m only at day 16, I can feel the shift into Inner Autumn already. Feeling more tired, introverted, and wanting more me-time. I’m also feeling a rise in pelvic pain but I’ll be doing some gentle movement to release tension in my hips and pelvis before bed. 😴

Rose posted an update: In this week's Somatic Live Call, we'll be learning […]

Mon, 06 Jul 2026 19:07:14 +0200

In this week’s Somatic Live Call, we’ll be learning the SWEET Method for dealing with cravings in real time. We’ll talk about why this method works and how somatic work can support you 💗 Join us on Wednesday at 18:30.

Rose posted a new activity comment

Mon, 06 Jul 2026 19:03:19 +0200

@beahurter Yay!!!

In reply to - Bea posted an update

Hi ladies. Rozanne, our amazing membership chef is developing more recipes for us.

What are meals that you love, enjoy or something that you would like to learn how to make?

She makes all […]

Rose posted a new activity comment

Fri, 03 Jul 2026 20:12:41 +0200

Can we make hormone-friendly Lasagne? 🤩

In reply to - Bea posted an update

Hi ladies. Rozanne, our amazing membership chef is developing more recipes for us.

What are meals that you love, enjoy or something that you would like to learn how to make?

She makes all […]

Rose posted an update: I can't wait for tonight's Community Kick-Off Call 🤩 […]

Wed, 01 Jul 2026 06:11:17 +0200

I can’t wait for tonight’s Community Kick-Off Call 🤩 This is a call worth making time for because it’s where the membership truly turns into a community of women sharing this journey of hormone balance. See you there!

Rose posted an update: I'm on day 9 of my cycle after a worse period than the […]

Tue, 30 Jun 2026 16:43:31 +0200

I’m on day 9 of my cycle after a worse period than the last couple months. Thankfully, now that I’m in my Inner Spring, I feel better, more energized and focused. I’m focusing on keeping my caffeine intake down to reduce cortisol while my energy rises. I find this helps a lot to curb mid-follicular phase anxiety.

Rose posted a new activity comment

Mon, 29 Jun 2026 20:49:15 +0200

I’m looking forward to discussing HappyCoins! 🤩

In reply to - Bea posted an update

Community Classes instead of Coaching Calls
Each month we’ll kick things off with a KICK-START Community Class. Prioritise this call to connect with the community and commit to implementing […]

Rose posted a new activity comment

Mon, 29 Jun 2026 17:38:56 +0200

I’m so excited for the Kick-off Call this week! 💗🤩 July is going to be an impactful month. Whoop!

In reply to - Bea posted an update

It’s so much more fun and easier to have a partner on your journey.

Throughout July, you’ll be paired with another member to support you and help keep each other accountable.

Our classes are […]

Rose posted an update: Thank you to everyone who joined tonight's Somatic […]

Wed, 24 Jun 2026 18:39:59 +0200

Thank you to everyone who joined tonight’s Somatic Class about how to support hormone balance with nervous system regulation. 💗 We learned the FLOW Method for balancing hormones, which will help your nervous system get out of survival mode and into a place where it can begin to balance hormones naturally.

If you want to know why this method…

Rose posted a new activity comment

Mon, 15 Jun 2026 10:39:22 +0200

Wow Bianca, that is a powerful shift💪🏻 and a great sign that you are honoring your body’s needs 🪷

In reply to - Bianca Venter posted an update

I wanted to share a win with everybody 🤗😀

I suffered with fatigue for many years and my energy levels are finally coming back! So much so I that wanted to exercise again. So I did! […]

Rose posted a new activity comment

Mon, 15 Jun 2026 10:36:52 +0200

Congratulations @m-johnston ! 🤩🥳 Well done for trying the carrot salad and entering, this prize is lovely 🍊

In reply to - Bea to Maxine Johnston

Congratulation @m-johnston for winning our June competition! I’ll be in touch to courier your prize to you! Whooooo!

🥁🏅

Rose and Bea are now connected

Sun, 31 May 2026 17:14:01 +0200

Rose posted a new activity comment

Sat, 30 May 2026 14:03:58 +0200

@michelle-lee Wow, thank you Michelle-Lee 💗 I am so happy to hear you felt seen. If you have any specific questions or things you’d like to talk about regarding your nervous system, please bring those questions to the next live, or let me know what your question is and I’ll do my best to answer it for you to watch in the recording if you… Read more

In reply to - Rose posted an update

Please bring your questions to the next somatic live call 💖

Rose posted an update in the group Balance Tribe: The one habit I've been struggling with most is […]

Sat, 30 May 2026 13:54:32 +0200

The one habit I’ve been struggling with most is reduced dairy because I’ve been adding it to my chia pudding! It’s the first time I’ve ever tried making chia pudding and now I’ve been making it for me and my partner every day 😆 It’s just too good.

We’ve both already noticed an improvement in digestion literally over night.

The next step will be…

Rose posted an update: Please bring your questions to the next somatic live call 💖

Wed, 27 May 2026 17:46:37 +0200

Please bring your questions to the next somatic live call 💖