The Happy Hormone Club | Rose | Activity https://happyhormoneclub.co.za/members/rosekilian/activity/ Activity feed for Rose. Sun, 03 May 2026 07:17:12 +0200 https://buddypress.org/?v=2.21.1 en-ZA 30 hourly 2 5e8f8ced524de3547199e10aa2024023 Rose posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/452/#acomment-460 Wed, 29 Apr 2026 18:48:22 +0200 We are here for you 💗

In reply to - Tidimalo to Bea

I didn’t realize how much I needed this coaching session…I have been in survival mode for so long.☹ @beahurter thank you very much.

]]> b8a19526731a93a584c91f833954c1c9 Rose posted an update: I made a very plain carrot salad with flaxseed oil as my […] https://happyhormoneclub.co.za/activity-feeds/p/442/ Mon, 27 Apr 2026 20:56:16 +0200 I made a very plain carrot salad with flaxseed oil as my oil of choice. As a woman with endo, I try and get flaxseeds or flaxseed oil in my diet where possible to help me flush estrogen.

If you haven’t entered already, you still have a few days left to make a carrot salad and enter this month’s competition! 💗

]]> 1 e8a450ee8e506820d447eeed98c29514 Rose posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/440/#acomment-441 Mon, 27 Apr 2026 20:54:16 +0200 That looks so good! 💗

In reply to - sharonpunzel posted an update

I made the carrot salad and added it kale, beets, blueberries and homemade salsa.

So yummy and filling.

]]> 95eb84a67c5b2ba048e5585f0e9fcc9b Rose posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/436/#acomment-439 Mon, 27 Apr 2026 18:32:30 +0200 This looks so good! I can’t wait to try it 😍

In reply to - Bea posted an update

Head over to the Recipe Page to check out our latest creation, developed by our in-house chef in the Club, designed specifically to support your hormones, energy, […]

]]> a07beab7a01307562a0f6f61a90fcf1b Rose posted an update: Hi everyone 🤗In tonight's class we're going to be […] https://happyhormoneclub.co.za/activity-feeds/p/416/ Wed, 22 Apr 2026 05:30:00 +0200 Hi everyone 🤗

In tonight’s class we’re going to be using your sight 🙈, hearing 🙉, and breath 🙊 to regulate your nervous system for a well-deserved mid week break. Starting at 6:30, the class is only 30 minutes with some time to ask questions at the end.

See you there 😌

]]> 1 9990bf71ac6404d761ed6a2cbecda1f2 Rose posted an update: This was my breakfast this morning. Even though it […] https://happyhormoneclub.co.za/activity-feeds/p/415/ Tue, 21 Apr 2026 19:52:02 +0200 This was my breakfast this morning. Even though it doesn’t look friendly, it’s a hormone-friendly breakfast 😂

]]> 1 f989b05a5030696e092c28e99ea13ca4 Rose posted an update: I'm on day 11 and have had much more energy (maybe a […] https://happyhormoneclub.co.za/activity-feeds/p/414/ Tue, 21 Apr 2026 19:48:31 +0200 I’m on day 11 and have had much more energy (maybe a bit too much). My cortisol has been high which means my sugar cravings are high. That’s been difficult to manage but I’m ramping up my protein intake and eating bigger breakfasts to help me out with that.

]]> 0 fbfe649ea1814e4eb1235f58e8c9c602 Rose posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/401/#acomment-413 Tue, 21 Apr 2026 19:44:06 +0200 @beahurter Yes! This, and those stress drops are already helping so much.

In reply to - Rose posted an update

My cortisol has been noticeably higher for the past month due to life circumstances. Now, I’m making the necessary changes to support my body back into balance.

As we spoke about in […]

]]> d94d75252e8ca42f489b4cff01d172e3 Rose posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/411/#acomment-412 Tue, 21 Apr 2026 19:43:00 +0200 Yay! 💙 I’m so happy to have you in the Calm tribe 🤗

In reply to - Eve Zafiris posted an update in the group Foundations Course Group

I finally completed the self-assessment. it was a close call between the three, but the Calm tribe has won 😀

]]> 993aa99aa3b29dfa693f9bb40d2f9c80 Rose posted an update: My cortisol has been noticeably higher for the past […] https://happyhormoneclub.co.za/activity-feeds/p/401/ Mon, 20 Apr 2026 06:20:05 +0200 My cortisol has been noticeably higher for the past month due to life circumstances. Now, I’m making the necessary changes to support my body back into balance.

As we spoke about in the foundations course, drinking coffee AFTER breakfast, or switching coffee for tea, cocoa, or another warm drink you enjoy, can make a significant difference…

Read more

]]> 3 b182aa06ef2eb1cc53fc9a45a15ef402 Rose posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/396/#acomment-399 Fri, 17 Apr 2026 16:31:46 +0200 This is absolutely incredible progress. Well done! I am so so happy this work is making a positive difference 💗🤗

In reply to - sharonpunzel posted an update


I really enjoyed Rose’s talk about flight or fight mode and how to regulate vagus nerve.

I can tell I difference in my sugar cravings, they are down.

I get fuller faster by […]

]]> 4abe220dd76be3cbfb75eb00c8ed58e4 Rose posted an update: Hi everyone!I'm on day 4 in my cycle and I'm […] https://happyhormoneclub.co.za/activity-feeds/p/392/ Tue, 14 Apr 2026 17:07:49 +0200 Hi everyone!

I’m on day 4 in my cycle and I’m feeling tired. I also have a headache and feel like I need more rest than usual.

Not my best day 😅

Where are you in your cycle? #cycletracktuesday

]]> 1 922431f21e0fe9eee9915afbe9fd59e9 Rose posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/375/#acomment-387 Mon, 13 Apr 2026 20:15:47 +0200 I’m gonna have to try this. It sounds like it tastes amazing 😋

In reply to - sharonpunzel posted an update

Not pretty, but so good.

Roasted carrots and cauliflower with cashew butter.

]]> 1c545087e21524d1ffc5710a3f8d9642 Rose posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/383/#acomment-386 Mon, 13 Apr 2026 20:13:16 +0200 Oh my word, that is incredible Roxane! 👏🤩

In reply to - Roxane posted an update

I completed the Joburg Tinman Challenge over the weekend. Was tough but great fun🏊‍♀️🚴‍♀️🏃‍♀️

]]> 9d1be3c7608bbc8059a30e098cd421df Rose posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/350/#acomment-373 Fri, 10 Apr 2026 07:22:11 +0200 Yoga is such a wonderful and effective nervous system regulator. I’m glad it’s been helping! Thanks for sharing your story 💗

In reply to - sharonpunzel posted an update I am so excited to begin this journey of healing.

I started my period at age 9.

I had multiple periods a month and awful symptoms with them.

I had 3 pregnancies and 2 […]

]]> a8e49b9caec2610b9a075b2be067206c Rose posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/362/#acomment-372 Fri, 10 Apr 2026 07:20:20 +0200 I’m so glad you tried it! I find eating even just a few bites before I drink my coffee, or having coffee alongside a high-protein breakfast is still far better than on an empty stomach. Might be worth a try on the days this habit feels more challenging 🤗

In reply to - sharonpunzel posted an update in the group Foundations Course Group

I tried having coffee after breakfast today for the first time. It wasn’t as bad as I thought it would be.

Weekends will be a different story.

]]> 58e6aab988f74bb1a0c47d91b2cce9fe Rose posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/361/#acomment-371 Fri, 10 Apr 2026 07:18:08 +0200 Yay! Welcome 💙

In reply to - sharonpunzel posted an update in the group Foundations Course Group After taking the self assessment, I will be joining the Calm tribe.


]]> 8637498454ebc37faebf87177aa73fbe Rose posted an update: Hi everyone 💗Tonight was our very first Live Somatic […] https://happyhormoneclub.co.za/activity-feeds/p/348/ Wed, 08 Apr 2026 17:56:30 +0200 Hi everyone 💗

Tonight was our very first Live Somatic Class! In it, we explored the stress/fear cycle and how to break free using simple regulation techniques.

So, if you’re dealing with chronic stress or anxiety/panic attacks, please take a look and let me know in the comments if you have any questions for the next live, I’d love to…

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]]> 1 7e5a9d1ccf3c63c21b8a987d896c9e71 Rose posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/339/#acomment-346 Wed, 08 Apr 2026 15:35:26 +0200 This looks so yummy!

In reply to - Bea posted an update in the group Foundations Course Group

Hi Ladies ♥ I made this smoothie this morning that was delicious and jam-packed with wholefood ingredients to keep me satiated, prevent blood sugar […]

]]> 3f1be4d759522349c654afc53bd84946 Rose posted an update: Hey ladies 👋I'm on day 24, which means I'm only a few […] https://happyhormoneclub.co.za/activity-feeds/p/334/ Tue, 07 Apr 2026 17:54:22 +0200 Hey ladies 👋

I’m on day 24, which means I’m only a few days away from starting my period (my next day 1)

As someone with endo (it’s under control but it’s there), I feel a little crampy today but not as bad as yesterday. My energy is suprisingly good and I’ve been in a good mood (total shift from yesterday…I was feeling super anxious in…

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]]> 0 00f4ed7e76e8836e0ce6c0d3e79ef697 Rose posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/329/#acomment-331 Mon, 06 Apr 2026 18:02:11 +0200 See you there! 💗

In reply to - Bea posted an update

Hi club members!

Hope you had a blessed Easter Weekend.

Rose and I are so excited to see you in the upcoming live classes to support you on your journeys this April!

This week is our […]

]]> 383cf33f195d946cc255e0cefe099cc2 Rose posted an update: Hello and welcome to all the new members 🤩It's so […] https://happyhormoneclub.co.za/activity-feeds/p/324/ Wed, 01 Apr 2026 17:48:42 +0200 Hello and welcome to all the new members 🤩

It’s so awesome to see you here and be a part of your journey.

If you have any questions, please just shout! Drop them in the comments below 💗

]]> 0 0e79a6c7a201a06d65f5e22268f44875 Rose posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/315/#acomment-318 Tue, 31 Mar 2026 19:35:31 +0200 Once you’ve watch the Our Stories video and shared your story here, let me know in this comment section if you related to my story and I’ll let you know if I relate to yours 💗

In reply to - Rose posted an update

Hey everyone, I’ve just reached the part in The Foundations Course where we share our stories.

Of course, my story is in the video, but please take this post as a motivator to share yours!

]]> 885f3bd6940ba5c044b3e90878dc06d7 Rose posted an update: Hey everyone! It's #cycletracktuesday 💃Today I am […] https://happyhormoneclub.co.za/activity-feeds/p/317/ Tue, 31 Mar 2026 17:41:25 +0200 Hey everyone! It’s #cycletracktuesday 💃

Today I am entering my luteal phase. Who’s with me?

Even though tracking my cycle helps me know this, I can also feel it in my symptoms. A little bit more bloating, energy much lower than just a few days ago, and hunger levels ramping up.

Building your mind-body connection can help you feel what phase of…

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]]> 0 cdfbad9df805508a5acafd540f0d7479 Rose posted an update in the group Foundations Course Group: Hi everyone! I've just completed the self-assessment […] https://happyhormoneclub.co.za/activity-feeds/p/316/ Tue, 31 Mar 2026 16:19:09 +0200 Hi everyone! I’ve just completed the self-assessment video and wow. It was so interesting jotting down my symptoms and seeing how much they relate to one another.

With that said, I am in the Calm Tribe! (Ease Tribe is a close second 😋)

Of course, as a collaborator, I will be available to read your posts regardless of what Tribe you’re in.…

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]]> 0 3bcb144ab6fd57d68944ecfe7ab23314 Rose posted an update: Hey everyone, I've just reached the part in The […] https://happyhormoneclub.co.za/activity-feeds/p/315/ Tue, 31 Mar 2026 16:05:20 +0200 Hey everyone, I’ve just reached the part in The Foundations Course where we share our stories.

Of course, my story is in the video, but please take this post as a motivator to share yours!

If you haven’t seen the video yet, go and enjoy The Foundations Course, and I’ll see you back here on the Activity Feed soon 💗

Our stories don’t dictate…

Read more

]]> 1 afa2027003ee8e8d6437f4d4b625f171 Rose joined the group Foundations Course Group https://happyhormoneclub.co.za/activity-feeds/p/296/ Tue, 24 Mar 2026 19:14:40 +0200 0 a1d2544ece1e967e720b663f43ca3ce6 Rose changed their profile photo https://happyhormoneclub.co.za/activity-feeds/p/291/ Tue, 24 Mar 2026 18:07:02 +0200 0 1edf02b9e07de347fc870d24019290e2 Rose posted an update in the group Competitions: We love Triple Orange because they make products safe […] https://happyhormoneclub.co.za/activity-feeds/p/286/ Tue, 24 Mar 2026 18:04:53 +0200 We love Triple Orange because they make products safe for you and the planet. With all the damaging, hormone-disrupting chemicals in so many popular cleaning products, Triple Orange helps you keep your home clean without the worry.

All you need to do to enter April’s competition is make a carrot salad and post a picture to the Competition…

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]]> 0 2238074be4a62411ee0a43abd94e3483 Rose joined the group Competitions https://happyhormoneclub.co.za/activity-feeds/p/266/ Tue, 24 Mar 2026 13:02:17 +0200 0