The Happy Hormone Club | Natasha Olhaus | Activity https://happyhormoneclub.co.za/members/natasha_olhaus/activity/ Activity feed for Natasha Olhaus. Fri, 18 Sep 2026 14:29:36 +0200 https://buddypress.org/?v=3.4.4 en-ZA 30 hourly 2 8d20a8863ef1bd073326a4b51192099d Natasha Olhaus posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/920/#acomment-921 Thu, 27 Aug 2026 05:26:07 +0200 Wow Rose! What a lovely exercise! Really enjoyed that to calm my mind

In reply to - Rose posted an update in the group Calm Tribe

So many of our symptoms are made worse by bad sleep or a lack of sleep. Digestion is impacted, mood, exercise recovery, and even hormones. Our body does so […]

]]> 4feb08366c661ca0e70d36ff67e48bdd Natasha Olhaus posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/829/#acomment-843 Wed, 29 Jul 2026 17:32:18 +0200 Loving this dead gogga exercise snack!

In reply to - Bea posted an update

Who started their day with 3 dead bugs this morning? 💃🤩👍

If you have no idea what I’m talking about, I showed you how to do this exercise snack in yesterdays class.

The recording is in the […]

]]> 6e5dc93be382a4c99dccdcfa2b9db610 Natasha Olhaus posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/841/#acomment-842 Wed, 29 Jul 2026 17:30:53 +0200 Such a lovely class! Thanks Bea!

In reply to - Bea posted an update

You can wear comfortable clothes and bring a warm water bottle and journal along if you like x

See you at 18:30

]]> 44ce0443b6a1184289b2aabefdcb57c0 Natasha Olhaus posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/795/#acomment-799 Mon, 13 Jul 2026 13:52:59 +0200 How hectic! Good luck for your healing journey!

In reply to - Rose posted an update

Hello ladies, so about this week 🙈

On Wednesday around 5pm i had a bad fall from a horse and broke my pelvis.

I am okay and resting well. I’m also finding somatic work to be an […]

]]> 24c78295bcf26daaf77eece27593b251 Natasha Olhaus posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/788/#acomment-789 Thu, 09 Jul 2026 10:30:25 +0200 Hope you are okay @rosekilian

In reply to - Bea posted an update

Rose just let me know she fell off a horse and got hurt. She will not be able to host the class tonight, but we will reschedule a catch-up class once she’s back.

Thanks for understanding ❤️

]]> 7214195d954049f473359adaef427fdf Natasha Olhaus and elaniedup are now connected https://happyhormoneclub.co.za/activity-feeds/p/748/ Wed, 01 Jul 2026 17:40:41 +0200 0 03423bb9f7dfc63374f82194c934e996 Natasha Olhaus posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/742/#acomment-747 Wed, 01 Jul 2026 17:39:43 +0200 @beahurter thanks so much! Looking forward to catching up. The classes tab still is not working on my side. I just get redirected back to the Activity Feed page.

In reply to - Natasha Olhaus to Bea

Hi @beahurter I cant seem to access the classes tab in the portal 😔 could you possibly share the link?

]]> 6bec8ed8878197593b5a02db143db6b0 Natasha Olhaus: Hi @beahurter I cant seem to access the classes tab in […] https://happyhormoneclub.co.za/activity-feeds/p/742/ Wed, 01 Jul 2026 16:38:53 +0200 Hi @beahurter I cant seem to access the classes tab in the portal 😔 could you possibly share the link?

]]> 2 1b61ffccae8ad954cfba8ca71154d80a Natasha Olhaus posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/719/#acomment-741 Wed, 01 Jul 2026 11:38:24 +0200 This method featured in my week in a big way!

In reply to - Rose posted an update

Thank you to everyone who joined tonight’s Somatic Class about how to support hormone balance with nervous system regulation. 💗 We learned the FLOW Method for balancing hormones, which […]

]]> 7d46d27e9542ada5d7bb8e1e691fb239 Natasha Olhaus posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/711/#acomment-715 Tue, 23 Jun 2026 10:21:38 +0200 Rachel Platten – Fight Song is my fav! Other favs are Roar from Katy Perry, This is Me from The Greatest Showman, Scars to your beautiful by Alessia Cara.

In reply to - Bea posted an update

What songs do you put on when you need a little extra motivation, inspiration, or energy boost? 💃

I know I often turn on some music when I need to clean the house, go for a walk, or squeeze […]

]]> a5f09a74eb4c747484cd382c17f1c204 Natasha Olhaus posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/705/#acomment-709 Wed, 17 Jun 2026 08:17:07 +0200 I look forward to doing one of these soon. Every Wednesday is our family get together evening so that is why I rarely attend but I will make a plan soon.

In reply to - Bea posted an update

Coaching + Hot Seats

Here’s how it works:

– 3 members are chosen each month

– Each selected member receives 10–15 minutes of live coaching

– Coaching is focused, practical, and tailored to […]

]]> 933b1d19795fe01d3e0408dbbf1138cb Natasha Olhaus posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/686/#acomment-694 Thu, 11 Jun 2026 15:08:07 +0200 How wonderful! Well done!

👏

In reply to - michelle-lee posted an update Day 10 of my cycle!


4kg down, skin has cleared up so much!

Feeling great, definitely getting into a great pattern!


Enjoying my spearmint tea and green tea!


]]> 9725f6e9f2a0b09f272fd80590902a0e Natasha Olhaus posted an update: Just caught up on the video from last night! […] https://happyhormoneclub.co.za/activity-feeds/p/688/ Wed, 10 Jun 2026 08:44:36 +0200 Just caught up on the video from last night! Very interesting! I found the Muun Seeds a few months ago and gave them a try. A few days later, my period started and it was the first period where I was not in absolute agony in ages, which was interesting. The following month (May), I did them religiously and did have a bit of a painful period.…

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]]> 0 90b3e71e82ce45c798e22e369ffb83e3 Natasha Olhaus posted an update: Chilly winter Work From Home days dressed like a snowman […] https://happyhormoneclub.co.za/activity-feeds/p/681/ Tue, 09 Jun 2026 08:32:46 +0200 Chilly winter Work From Home days dressed like a snowman and doing the soleus push up

]]> 2 2a645cc7cbda756d9139a1aa29ee4bd2 Natasha Olhaus posted an update: What a yummy salad! It is absolutely delicious! https://happyhormoneclub.co.za/activity-feeds/p/673/ Mon, 08 Jun 2026 09:04:09 +0200 What a yummy salad! It is absolutely delicious!

]]> 1 e05abd5af1c729a28bd018e26bf99afc Natasha Olhaus posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/631/#acomment-638 Tue, 02 Jun 2026 16:46:25 +0200 So brilliant!

In reply to - michelle-lee posted an update

If I see it I will remember to drink it!


Day 7 of the reset

Day 3 of my cycle

2kg down!


]]> 59f9e0807c9fdcd3249c815f7171e1d7 Natasha Olhaus and dawn are now connected https://happyhormoneclub.co.za/activity-feeds/p/637/ Tue, 02 Jun 2026 14:08:04 +0200 0 396578364f165b76d145c907cedc8bab Natasha Olhaus and Bianca Venter are now connected https://happyhormoneclub.co.za/activity-feeds/p/635/ Tue, 02 Jun 2026 14:02:37 +0200 0 6e7a593b4af23a8e386362d1ad36439a Natasha Olhaus and michelle-lee are now connected https://happyhormoneclub.co.za/activity-feeds/p/607/ Sun, 31 May 2026 06:06:25 +0200 0 7489a33fb1601184cdc60de87c279d48 Natasha Olhaus joined the group Calm Tribe https://happyhormoneclub.co.za/activity-feeds/p/605/ Sun, 31 May 2026 04:16:49 +0200 0 7489a33fb1601184cdc60de87c279d48 Natasha Olhaus joined the group Ease Tribe https://happyhormoneclub.co.za/activity-feeds/p/603/ Sun, 31 May 2026 04:16:49 +0200 0 728d5888ec214f6a8fb0535567d64eb4 Natasha Olhaus posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/601/#acomment-602 Sun, 31 May 2026 04:16:49 +0200 Hi Michelle-Lee. Do you mind sharing where you bought Spearmint tea? Thank you

In reply to - michelle-lee posted an update

Not me realising I have a new favourite drink…

Just a touch of honey to make it even better!

]]> ef01bfc08bd7a1144919ac6e584b9e84 Natasha Olhaus changed their profile photo https://happyhormoneclub.co.za/activity-feeds/p/552/ Wed, 27 May 2026 09:16:39 +0200 0 62bcbba601c26197c93b882454a22fc1 Natasha Olhaus changed their profile photo https://happyhormoneclub.co.za/activity-feeds/p/551/ Wed, 27 May 2026 09:15:13 +0200 0 c0c4f0ae147dbe8a05e95f4e6fc2009f Natasha Olhaus joined the group Balance Tribe https://happyhormoneclub.co.za/activity-feeds/p/550/ Wed, 27 May 2026 09:10:08 +0200 0 a74294d5d1b4d135805ac029f299e0a3 Natasha Olhaus posted an update in the group Foundations Course Group: I will be heading over to to Tribe Calm. See you […] https://happyhormoneclub.co.za/activity-feeds/p/540/ Tue, 26 May 2026 14:23:10 +0200 I will be heading over to to Tribe Calm. See you there!

My biggest takeaway from the Identity Based Change is seeing how many times productive and perfectionist pulled through in my writing. A chronic over-reactor in all senses of the word and my body joined what was going on in my head for years.

]]> 1 36451b15ce4f1a31f626fde14ae19677 Natasha Olhaus joined the group Foundations Course Group https://happyhormoneclub.co.za/activity-feeds/p/539/ Tue, 26 May 2026 13:39:04 +0200 0 2a10a03e4cd6158bdb94d453c3c90cc3 Natasha Olhaus joined the group Competitions https://happyhormoneclub.co.za/activity-feeds/p/526/ Mon, 25 May 2026 14:27:13 +0200 0 9231640c56fb259e2e608dcbd1c82d94 Natasha Olhaus posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/504/#acomment-525 Mon, 25 May 2026 13:58:07 +0200 Yes! See you there

In reply to - Bea posted an update

All members have full access to the upcoming PCOS (PMOS) Reset starting next Tuesday. It will be 4 live classes with me to help you improve energy levels, reduce sugar cravings, & learn […]

]]> b45c568f40929efe51885251c9415c39 Natasha Olhaus changed their profile photo https://happyhormoneclub.co.za/activity-feeds/p/524/ Mon, 25 May 2026 13:50:36 +0200 0 97fe899fb237b51de4681518bb0baf84 Natasha Olhaus posted an update: Just over 3 years ago I woke up looking like the […] https://happyhormoneclub.co.za/activity-feeds/p/521/ Mon, 25 May 2026 13:46:19 +0200 Just over 3 years ago I woke up looking like the pictures attached. At the time I had no idea what was happening to me. GP’s, cortisone, food diary’s all didnt yield much result until I consulted with an integrative doctor who was able to diagnose with MCAS, PCOS, IBS and insuline resistant. Currently, my treatment approach includes…

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