The Happy Hormone Club | michelle-lee | Activity https://happyhormoneclub.co.za/members/michelle-lee/activity/ Activity feed for michelle-lee. Fri, 18 Sep 2026 14:29:36 +0200 https://buddypress.org/?v=3.4.4 en-ZA 30 hourly 2 c0faf46550166ef6afd911291b53f96f michelle-lee posted an update: Day 6 of my cycle, rough weekend with some new […] https://happyhormoneclub.co.za/activity-feeds/p/912/ Tue, 25 Aug 2026 18:20:13 +0200 Day 6 of my cycle, rough weekend with some new bad symptoms…

Have you ladies ever experienced menorrhagia and how are you coping with the struggles around it?

Hope you all have a awesome week ahead!

]]> 2 9ad8bec384cc9410cb0ef55302577459 michelle-lee posted an update: Sweet potato stuffed with stir-fry chicken and veggies […] https://happyhormoneclub.co.za/activity-feeds/p/836/ Tue, 28 Jul 2026 20:32:26 +0200 Sweet potato stuffed with stir-fry chicken and veggies with a red curry sauce!

Enjoyed it so much I made it 4 days in a row 😂

]]> 1 10efd16550bc5e96deffb9230bde0f21 michelle-lee posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/806/#acomment-835 Tue, 28 Jul 2026 20:26:27 +0200 Tiny win, but big difference!

Prioritise breakfast and enjoy coffee after!

I can get through the morning without wondering what’s for lunch or dinner the whole time, I feel fuller for longer and can carry on till dinner with some nuts or fruit or just veggies/salad as lunch!

Not craving something sweet for that energy boost!

I enjoy my 5min…

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In reply to - Bea posted an update

Let’s celebrate our wins together. This is how you keep your momemtum on your wellness journey to happy hormones.

In the comments share one small win we can celebrate together? 🤩💃🎉

]]> da7728ab2815a77db12caaba7b9eb70d michelle-lee posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/827/#acomment-834 Tue, 28 Jul 2026 20:16:12 +0200 Lol, me in bed thinking exactly this 😂😂😂

In reply to - Bea posted an update

Who’s joining tonight? 🥂

On the menu is exercise snacks & nervous system regulation practises that I love 🤩 We’ll be doing them together.

Also bring a drink (tea, water, a glass of wine to […]

]]> 166c62450ece15d77629a00cd4aab726 michelle-lee posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/832/#acomment-833 Tue, 28 Jul 2026 20:14:39 +0200 I’ve never really had the opportunity to be more restful during the first week than over the rest of the month, but I always feel more tired after my period and a bit more energetic after ovulation.

Interesting how each body is different but also the same!

In reply to - Bea posted an update

Hi ladies

I’m currently on day 10 of my cycle. I know I should feel super energised as I’m close to ovulation, but because I didn’t really rest during my period I’m more tired than normal. […]

]]> 1ffcf1a12331c4c625a0b0bfcdb1d17a michelle-lee posted an update: Cycle track Tuesday!Day 3 of my cycle,I'm having all […] https://happyhormoneclub.co.za/activity-feeds/p/830/ Tue, 28 Jul 2026 15:27:27 +0200 Cycle track Tuesday!

Day 3 of my cycle,

I’m having all the “pms”, but no period, moody, tired, just blue and if “leave me alone” was n feeling, I’d be it….

Hopefully thing will be better next week!

Have a good evening everyone!

]]> 1 b27deb1de660912f16796c27d0cec589 michelle-lee posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/780/#acomment-796 Sun, 12 Jul 2026 19:39:16 +0200 …. not to be the bearer of bad news…. but I think you are going to have some pelvic pain for a little while…. (lol, hope it’s not too soon) 😜

Hope the laugh makes you feel better!

In reply to - Rose posted an update

Even though I’m only at day 16, I can feel the shift into Inner Autumn already. Feeling more tired, introverted, and wanting more me-time. I’m also feeling a rise in pelvic pain but I’ll […]

]]> f87e6b24afba65b1d9600d328c6cb233 michelle-lee posted an update: I've swapped my coffee for different flavours of green […] https://happyhormoneclub.co.za/activity-feeds/p/776/ Tue, 07 Jul 2026 12:10:32 +0200 I’ve swapped my coffee for different flavours of green tea, and add some honey in stead of sugar!

]]> 0 5366dc69f2aef013ac6a251d09cfba48 michelle-lee posted an update: # Day 13..... Supposed to be ovulating in 2 days, but […] https://happyhormoneclub.co.za/activity-feeds/p/775/ Tue, 07 Jul 2026 12:09:02 +0200 # Day 13….. Supposed to be ovulating in 2 days, but my friend with the red car just won’t leave! 🫣🌋🚗

It’s the small wins that makes every effort worth it!

(My wedding rings finally fits again after approximately 4 years!)

6.95 kg down since 27 May! My skin looks better that ever, my hair is starting to look and feel so much better, I’m down…

Read more

]]> 3 fc482177dbe7d44b7c499996b7d0c892 michelle-lee posted an update: Veggie filled breakfast omelette https://happyhormoneclub.co.za/activity-feeds/p/766/ Sat, 04 Jul 2026 07:47:37 +0200 Veggie filled breakfast omelette

]]> 1 ec7b75553b4c1cb162303dfdea731bb6 michelle-lee posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/745/#acomment-764 Sat, 04 Jul 2026 05:47:23 +0200 Same thing happened to me too! Now I have about 7 different types and flavours of tea to pick from 😂

In reply to - elaniedup posted an update in the group Foundations Course Group

I couldn’t live without my coffee and it was always the first thing in the morning after waking up. I tried the coffee after breakfast and […]

]]> a86fd9c6c57ad71368aa2079b0ca575d michelle-lee posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/760/#acomment-763 Sat, 04 Jul 2026 05:45:00 +0200 I have had a craving for old style battered fish and chips!

Any way to make that a bit more hormone friendly?

In reply to - Bea posted an update

Hi ladies. Rozanne, our amazing membership chef is developing more recipes for us.

What are meals that you love, enjoy or something that you would like to learn how to make?

She makes all […]

]]> 5232f118c82957b7025dd21ef1cd453a michelle-lee posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/760/#acomment-762 Sat, 04 Jul 2026 05:43:32 +0200 @rosekilian oooh yes please!!

In reply to - Bea posted an update

Hi ladies. Rozanne, our amazing membership chef is developing more recipes for us.

What are meals that you love, enjoy or something that you would like to learn how to make?

She makes all […]

]]> 8a94ecc3cda6d9beedcdd6a2f17c3503 michelle-lee posted an update: I'm on day 6 om my cycle, (feels like my wheels are […] https://happyhormoneclub.co.za/activity-feeds/p/735/ Tue, 30 Jun 2026 11:24:14 +0200 I’m on day 6 om my cycle, (feels like my wheels are about to fall off 🚲) 😂

Not feeling great, hard few days and feeling tired, anxious, hangry all the time and overwhelmed!

]]> 1 b160d112abd47347ba71d0cd2cd9aeff michelle-lee posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/722/#acomment-734 Tue, 30 Jun 2026 11:19:28 +0200 Looking forward to getting to know everyone!

In reply to - Bea posted an update

It’s so much more fun and easier to have a partner on your journey.

Throughout July, you’ll be paired with another member to support you and help keep each other accountable.

Our classes are […]

]]> e456e33179568b852adffc134e911597 michelle-lee posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/731/#acomment-733 Tue, 30 Jun 2026 11:18:04 +0200 2 of my most listened songs at this moment are:

Heeltemal stom By Jakkals Vibes

Liewe lewe by Laurika Rauch ft Christi van Niekerk 🎵

In reply to - Bea posted an update

This month is going to be on fire! I’m working on the class notes for Wednesday and I’m so excited to share this months vision with you.

My PUMP-UP Song today is: 🎵 Rise (Calum Scot)

For […]

]]> 884a6ad026c6db73d5d1f4ed08c1ab3b michelle-lee posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/724/#acomment-730 Tue, 30 Jun 2026 00:41:46 +0200 Can’t wait! Looking forward to seeing everyone!

In reply to - Bea posted an update
  • Community Classes instead of Coaching Calls
    Each month we’ll kick things off with a KICK-START Community Class. Prioritise this call to connect with the community and commit to implementing […]
]]> 30bce128a98988d4b9eda685bd42b3a7 michelle-lee posted an update: Day 10 of my cycle!4kg down, skin has cleared up so much! […] https://happyhormoneclub.co.za/activity-feeds/p/686/ Tue, 09 Jun 2026 16:43:44 +0200 Day 10 of my cycle!

4kg down, skin has cleared up so much!

Feeling great, definitely getting into a great pattern!

Enjoying my spearmint tea and green tea!

]]> 1 782180a7c0c68d5dfa04c5f55ec96cfb michelle-lee and Janette Cronje are now connected https://happyhormoneclub.co.za/activity-feeds/p/666/ Sat, 06 Jun 2026 21:58:04 +0200 0 dadb003ed6346c585422ab293e382127 michelle-lee and Rose are now connected https://happyhormoneclub.co.za/activity-feeds/p/646/ Tue, 02 Jun 2026 18:39:41 +0200 0 36c40eb47706dd89fb22fceff1c858b5 michelle-lee posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/631/#acomment-642 Tue, 02 Jun 2026 17:46:44 +0200 @biancav 😚

In reply to - michelle-lee posted an update

If I see it I will remember to drink it!


Day 7 of the reset

Day 3 of my cycle

2kg down!


]]> d860d455e2586ddaeed0bf3c8bbd1541 michelle-lee posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/631/#acomment-641 Tue, 02 Jun 2026 17:46:26 +0200 @biancav 😚

In reply to - michelle-lee posted an update

If I see it I will remember to drink it!


Day 7 of the reset

Day 3 of my cycle

2kg down!


]]> 3b737e123fb3f741b51ee396f248e190 michelle-lee posted an update: If I see it I will remember to drink it!Day 7 of […] https://happyhormoneclub.co.za/activity-feeds/p/631/ Tue, 02 Jun 2026 09:25:06 +0200 If I see it I will remember to drink it!

Day 7 of the reset

Day 3 of my cycle

2kg down!

]]> 4 df1c786c04708039441f13c149f8e965 michelle-lee posted an update: Day 3....!¡#cycletracktuesday https://happyhormoneclub.co.za/activity-feeds/p/630/ Tue, 02 Jun 2026 09:21:03 +0200 Day 3….!¡

#cycletracktuesday

]]> 0 b33147a4fe33890e1342c7fc29111b50 michelle-lee and Eve Zafiris are now connected https://happyhormoneclub.co.za/activity-feeds/p/627/ Tue, 02 Jun 2026 08:55:32 +0200 0 73f1a1ff94e3eb93bc96d4d530b89d31 michelle-lee and dawn are now connected https://happyhormoneclub.co.za/activity-feeds/p/625/ Tue, 02 Jun 2026 06:44:39 +0200 0 dc763f5d46a92cd5146f6f9c6c28302f michelle-lee posted an update: Breakfast prep done ✅ Mixed leftover quinoa into my […] https://happyhormoneclub.co.za/activity-feeds/p/624/ Mon, 01 Jun 2026 20:09:53 +0200 Breakfast prep done ✅

Mixed leftover quinoa into my chai pudding and added some blueberries for extra vitamin C🫐

Chai pudding:

2 tablespoons chai seeds

1/4 cup greek yoghurt

1/2 cup almond milk (unsweetened)

teaspoon of honey

Mixed well, left for 10 mins, gave another mix and into the fridge.

]]> 0 a214d7b0b89d6aac0cce88810246b7b6 michelle-lee posted an update in the group Foundations Course Group: I have a cup of spearmint tea instead of my coffee, then […] https://happyhormoneclub.co.za/activity-feeds/p/616/ Sun, 31 May 2026 21:40:13 +0200 I have a cup of spearmint tea instead of my coffee, then I realised today that I only had 1 cup of coffee in the last 5 days…..

]]> 0 366c45545586c5606a82c70457d10036 michelle-lee and Bea are now connected https://happyhormoneclub.co.za/activity-feeds/p/612/ Sun, 31 May 2026 17:14:00 +0200 0 e37d9b0280f1415dc61d7a758eb61182 michelle-lee posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/601/#acomment-608 Sun, 31 May 2026 06:07:09 +0200 @natasha_olhaus Hello, I got it from Dischem

In reply to - michelle-lee posted an update

Not me realising I have a new favourite drink…

Just a touch of honey to make it even better!

]]> 89608543a75b8d6e4394440dc16ac820 michelle-lee posted an update: Not me realising I have a new favourite drink... Just […] https://happyhormoneclub.co.za/activity-feeds/p/601/ Sat, 30 May 2026 21:49:57 +0200 Not me realising I have a new favourite drink…

Just a touch of honey to make it even better!

]]> 2 130a59aae37447ca16d5037d2bb0cd70 michelle-lee posted an update in the group Competitions: This is probably my new favourite salad! I left my […] https://happyhormoneclub.co.za/activity-feeds/p/600/ Sat, 30 May 2026 21:45:54 +0200 This is probably my new favourite salad! I left my dinner and got myself some more salad 😜

2 Small carrots

1 Tbsp Apple cider vinegar

1 tsp Honey

Pinch of Himalayan salt

Fresh herbs of choice, chopped

5 cashews, roughly chopped

Pinch of chia seeds

I used a veggie peeler to “slice” my carrots, works amazing and it’s quick and easy!

Mix the ACV,…

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]]> 0 1b24ea3ff1beff5ea6f83ce383bd97da michelle-lee changed their profile photo https://happyhormoneclub.co.za/activity-feeds/p/599/ Sat, 30 May 2026 21:28:16 +0200 0 a6c4b85c5bf51cf937c7010164e0268f michelle-lee joined the group Calm Tribe https://happyhormoneclub.co.za/activity-feeds/p/598/ Sat, 30 May 2026 21:24:38 +0200 0 52c0f6b1e348608fcb5427008f03648e michelle-lee joined the group Ease Tribe https://happyhormoneclub.co.za/activity-feeds/p/596/ Sat, 30 May 2026 21:24:37 +0200 0 5092bc47ba49417cfd227dab156f8706 michelle-lee posted an update in the group Foundations Course Group: I don't know if i should be happy about getting […] https://happyhormoneclub.co.za/activity-feeds/p/595/ Sat, 30 May 2026 14:24:19 +0200 I don’t know if i should be happy about getting hundred percent but this is where i am 🤣😜

I was diagnosed in 2007, a young girl busy finishing matric, I had no idea what was going on. I’m always aware of myself and always thinking people are talking about me, I don’t like going out in public because of this.

I have been struggling with this for…

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]]> 0 ad00360f6cdc9d5b50193584733be6ae michelle-lee posted an update: Pork with coconut oil and crunch chilli and sautéd veg! https://happyhormoneclub.co.za/activity-feeds/p/591/ Fri, 29 May 2026 17:43:34 +0200 Pork with coconut oil and crunch chilli and sautéd veg!

]]> 0 c165ef1109aefbe3f2ad625418b9f63d michelle-lee joined the group Foundations Course Group https://happyhormoneclub.co.za/activity-feeds/p/585/ Thu, 28 May 2026 11:46:14 +0200 0 79f91ce49d77d160e1dd5cad74f48e6c michelle-lee changed their profile photo https://happyhormoneclub.co.za/activity-feeds/p/577/ Thu, 28 May 2026 11:06:34 +0200 0 dae769c325cd4e44d6d97666e59e78bb michelle-lee joined the group Balance Tribe https://happyhormoneclub.co.za/activity-feeds/p/576/ Thu, 28 May 2026 10:57:27 +0200 0 244a916e73f8245d177264ecf67dd656 michelle-lee posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/565/#acomment-575 Thu, 28 May 2026 10:55:16 +0200 @rosekilian Thank you! I couldn’t join the live, but you had me in tears while listening to the recording… I realized that I’ve been “frozen” for way to long and everything you said made me feel “normal”! Realizing why I feel like I do and why I respond the way I do…. Looking thaw-ward to learn more from you!

In reply to - Rose posted an update

Please bring your questions to the next somatic live call 💖

]]> 1f276e86a06d7ce7dd100e281f09f7c6 michelle-lee joined the group Competitions https://happyhormoneclub.co.za/activity-feeds/p/574/ Thu, 28 May 2026 10:48:05 +0200 0 912532ac2919c6295b434731dc3b980e michelle-lee posted an update: Had a yummy breakfast, omelet with onion, mushrooms […] https://happyhormoneclub.co.za/activity-feeds/p/566/ Wed, 27 May 2026 18:49:09 +0200 Had a yummy breakfast, omelet with onion, mushrooms and fresh tomato, with a slice of toast!

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