The Happy Hormone Club | Eve Zafiris | Activity https://happyhormoneclub.co.za/members/evezafiris/activity/ Activity feed for Eve Zafiris. Fri, 18 Sep 2026 14:29:36 +0200 https://buddypress.org/?v=3.4.4 en-ZA 30 hourly 2 62b713a7e5db4009cac89313e47972c4 Eve Zafiris and Natasha Olhaus are now connected https://happyhormoneclub.co.za/activity-feeds/p/693/ Thu, 11 Jun 2026 15:06:52 +0200 0 024f6b9857c4929e8bf559ed7883a0c5 Eve Zafiris posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/681/#acomment-684 Tue, 09 Jun 2026 10:22:00 +0200 thank you for the reminder🤩

In reply to - Natasha Olhaus posted an update

Chilly winter Work From Home days dressed like a snowman and doing the soleus push up

]]> daedfb29731cb2b59e3c5f6973f58191 Eve Zafiris posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/324/#acomment-683 Tue, 09 Jun 2026 10:21:31 +0200 thank-you , i found it…..🤩

In reply to - Rose posted an update

Hello and welcome to all the new members 🤩

It’s so awesome to see you here and be a part of your journey.

If you have any questions, please just shout! Drop them in the comments […]

]]> fb47c78653ff0f139186ab5898728db2 Eve Zafiris posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/324/#acomment-672 Sun, 07 Jun 2026 20:29:10 +0200 Hi Rose, I can’t seem to find the somatic exercise that we can do before bed time. Please can you direct me ?

Thank you 🙏🏻

In reply to - Rose posted an update

Hello and welcome to all the new members 🤩

It’s so awesome to see you here and be a part of your journey.

If you have any questions, please just shout! Drop them in the comments […]

]]> 83b2ebcde5c9f4d1dc7630a7e0f75c77 Eve Zafiris joined the group Calm Tribe https://happyhormoneclub.co.za/activity-feeds/p/671/ Sun, 07 Jun 2026 19:33:50 +0200 0 83b2ebcde5c9f4d1dc7630a7e0f75c77 Eve Zafiris joined the group Ease Tribe https://happyhormoneclub.co.za/activity-feeds/p/670/ Sun, 07 Jun 2026 19:33:50 +0200 0 e3571fa76061265d16e2579059806f6e Eve Zafiris posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/644/#acomment-669 Sun, 07 Jun 2026 19:33:50 +0200 This is so interesting but how do you do the hard training if you’re fatigued ?

I’ve already looked up the dexa scan 😂

In reply to - Bea posted an update https://youtu.be/PyhmvAL-iYw?si=rSV5L_7aKw_PDRkQ
Dr Rhonda Patrick & Steven Bartlett ]]> f8b22c472e9bcc7c398b920f08874e5c Eve Zafiris and Bea are now connected https://happyhormoneclub.co.za/activity-feeds/p/648/ Wed, 03 Jun 2026 14:59:38 +0200 0 a5b5c629d50b78d08fa101fd0de513c8 Eve Zafiris posted an update: Holy Moly day 1 of my cycle. My last cycle was on the […] https://happyhormoneclub.co.za/activity-feeds/p/629/ Tue, 02 Jun 2026 09:02:08 +0200 Holy Moly day 1 of my cycle. My last cycle was on the 21st of April…..

]]> 0 d977d19b25c4a3eebada5716fdc628ed Eve Zafiris joined the group Balance Tribe https://happyhormoneclub.co.za/activity-feeds/p/562/ Wed, 27 May 2026 16:19:17 +0200 0 045c1c756c863df627e3c4fe11e0acec Eve Zafiris and Maxine Johnston are now connected https://happyhormoneclub.co.za/activity-feeds/p/500/ Wed, 20 May 2026 13:59:31 +0200 0 821c3f0f40f31b5be7205d1612b66caa Eve Zafiris posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/491/#acomment-497 Tue, 19 May 2026 09:27:06 +0200 I just finished watching this class. Love the information shared, this makes me feel less crazy with all the pain and inflammation I experience, especially around my cycle.

Thank-you Rose and Bea 🙃

In reply to - Bea posted an update ]]> fbb005c74cad64aac42ece9c77da1a1a Eve Zafiris posted an update: Day one of the carrot salad ‘challenge’ I used olive oil […] https://happyhormoneclub.co.za/activity-feeds/p/472/ Thu, 07 May 2026 16:04:12 +0200 Day one of the carrot salad ‘challenge’

I used olive oil and white wine vinegar until i get my apple cider vinegar.

]]> 1 9f425d4d8b8fa5e543fe1b3f20d25894 Eve Zafiris posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/469/#acomment-471 Thu, 07 May 2026 16:01:08 +0200 This has helped quite a bit especially when the anxiety/panic sets in out of nowhere

Thank you Rose

In reply to - Rose posted an update

As promised! Here is the somatic technique we practiced together in our last somatic live call. It’s such a great exercise for overcoming overwhelm and anxiety. Try it out and let me […]

]]> 57cdc6ae5e5a45c0c1255cb8daf0b5e2 Eve Zafiris joined the group Competitions https://happyhormoneclub.co.za/activity-feeds/p/467/ Wed, 06 May 2026 17:26:46 +0200 0 4597e3606da738ab757e5faf7a55d7bc Eve Zafiris posted an update in the group Foundations Course Group: I finally completed the self-assessment. it was a close […] https://happyhormoneclub.co.za/activity-feeds/p/411/ Tue, 21 Apr 2026 18:17:55 +0200 I finally completed the self-assessment. it was a close call between the three, but the Calm tribe has won 😀

]]> 2 908037b0fe10161bec5d7ff692e4e480 Eve Zafiris changed their profile photo https://happyhormoneclub.co.za/activity-feeds/p/343/ Wed, 08 Apr 2026 11:46:30 +0200 0 39b56d581458193780269a50275a4984 Eve Zafiris joined the group Foundations Course Group https://happyhormoneclub.co.za/activity-feeds/p/342/ Wed, 08 Apr 2026 10:57:56 +0200 0