The Happy Hormone Club | dawn | Activity

dawn posted an update: As I’m dealing with a cortisol spike this morning, I […]

Thu, 04 Jun 2026 09:49:08 +0200

As I’m dealing with a cortisol spike this morning, I thought I’d take a moment to share my experience with both cortisol and adrenaline. Please note that I am not a medical professional; I’m simply sharing what I’ve learned on my own personal journey.

There are two primary stress hormones in our bodies: cortisol and adrenaline. Over the past…

dawn posted an update in the group Balance Tribe: What do you get when you’re trying to simplify your […]

Tue, 02 Jun 2026 11:32:46 +0200

What do you get when you’re trying to simplify your routine (because I’ve got a scattered brain) while still trying to sneak veggies into your diet? My Pre-Meal Veggie Jar!

I really struggle to drink water, and adding apple cider vinegar makes it worse. I also dislike cruciferous veggies. Forcing down vinegar water and a plate of greens before a…

dawn changed their profile photo

Tue, 02 Jun 2026 06:47:28 +0200

dawn posted an update in the group Balance Tribe: If you struggle to get your veggies in like I do […]

Mon, 01 Jun 2026 16:44:18 +0200

If you struggle to get your veggies in like I do (especially broccoli ), I wanted to share a little win. I found an amazing broccoli quiche recipe online that has become my go-to breakfast!

To make it fit my taste, I customized it a bit: I swapped the ham for cauliflower, left out the cheese, and used only milk instead of cream. It easily…

dawn joined the group Balance Tribe

Thu, 28 May 2026 07:00:02 +0200