The Happy Hormone Club | Bianca Venter | Activity https://happyhormoneclub.co.za/members/biancav/activity/ Activity feed for Bianca Venter. Fri, 18 Sep 2026 14:29:36 +0200 https://buddypress.org/?v=3.4.4 en-ZA 30 hourly 2 8e1857317fb6111626ee1c7738570553 Bianca Venter posted an update: I wanted to share a win with everybody 🤗😀I suffered […] https://happyhormoneclub.co.za/activity-feeds/p/696/ Sat, 13 Jun 2026 09:19:57 +0200 I wanted to share a win with everybody 🤗😀

I suffered with fatigue for many years and my energy levels are finally coming back! So much so I that wanted to exercise again. So I did!

Please feel free to share your wins with me in the comments so we can celebrate together🥰🤩

#Let’s celebrate our wins #Becoming stronger…

Read more

]]> 2 f939683dfaff3405b5a5e34aee6e2c5a Bianca Venter posted an update: Good morning ladies, I made this amazing breakfast […] https://happyhormoneclub.co.za/activity-feeds/p/695/ Sat, 13 Jun 2026 07:25:35 +0200 Good morning ladies, I made this amazing breakfast this morning. And of course enjoyed it in the sun😁

I fried a quarter teaspoon of garlic in some coconut oil (slowly, be careful not to burn) added some mixed herbs, brown lentils and salt. Then put on my gluten free sourdough toast with a dash of olive oil(It tastes like garlic bread).

Made…

Read more

]]> 1 8741aa646c3f877baea640a8c1ddee36 Bianca Venter posted an update in the group Competitions: I've been enjoying this salad grated. The coconut oil […] https://happyhormoneclub.co.za/activity-feeds/p/659/ Thu, 04 Jun 2026 11:03:52 +0200 I’ve been enjoying this salad grated. The coconut oil and apple cider vinegar gives it an amazing taste!😉

]]> 0 b7b9a79a3602a5faec8a3e387625c8da Bianca Venter joined the group Competitions https://happyhormoneclub.co.za/activity-feeds/p/652/ Wed, 03 Jun 2026 17:25:32 +0200 0 b6976d4e1394e8e2919f2b152c2f8d4d Bianca Venter posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/647/#acomment-651 Wed, 03 Jun 2026 17:24:44 +0200 @beahurter They really do. It felt like I was having something meaty. And it is super filling too.😆

In reply to - Bianca Venter posted an update

I find it much easier to prepare my lunches the night before 🙂

I made black bean patties, quinoa with grinded flaxseeds, cashew sour cream, broccoli, pumpkin & Avo. I prepared my […]

]]> 1d1f5b7bfb11284f551d9ccdf7eba9a6 Bianca Venter posted an update: I find it much easier to prepare my lunches the night […] https://happyhormoneclub.co.za/activity-feeds/p/647/ Wed, 03 Jun 2026 08:59:05 +0200 I find it much easier to prepare my lunches the night before 🙂

I made black bean patties, quinoa with grinded flaxseeds, cashew sour cream, broccoli, pumpkin & Avo. I prepared my carrots too 😉

]]> 2 9316c337d8055da9b0acb26725a26e4b Bianca Venter posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/631/#acomment-636 Tue, 02 Jun 2026 14:06:36 +0200 Well done!

In reply to - michelle-lee posted an update

If I see it I will remember to drink it!


Day 7 of the reset

Day 3 of my cycle

2kg down!


]]> 2f998eebee6436a00d4d7c6213e2a74d Bianca Venter joined the group Calm Tribe https://happyhormoneclub.co.za/activity-feeds/p/590/ Fri, 29 May 2026 14:01:35 +0200 0 2f998eebee6436a00d4d7c6213e2a74d Bianca Venter joined the group Ease Tribe https://happyhormoneclub.co.za/activity-feeds/p/589/ Fri, 29 May 2026 14:01:35 +0200 0 0411d903b197dff1e573ffa515714b5b Bianca Venter posted an update in the group Foundations Course Group: I almost ticked all the boxes 😳 see you soon team Calm!! https://happyhormoneclub.co.za/activity-feeds/p/588/ Fri, 29 May 2026 14:01:35 +0200 I almost ticked all the boxes 😳 see you soon team Calm!!

]]> 0 aeaa88e2b1e7b6c7eda25c528f4b658c Bianca Venter posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/478/#acomment-561 Wed, 27 May 2026 14:57:04 +0200 Hi Tidimalo, how are you feeling now?🤗 I am on the same journey.

In reply to - Tidimalo posted an update in the group Foundations Course Group

My products arrived when I really needed them. I have been off contraceptives for 3 months now but my body is only going through the hormone […]

]]> ce095cd632fc36ef4805875adbc1f8fb Bianca Venter posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/540/#acomment-560 Wed, 27 May 2026 14:52:53 +0200 You and me both Natasha. I honestly don’t know how it feels to not be in flight/fight mode. See you in Tribe Calm 🙂

In reply to - Natasha Olhaus posted an update in the group Foundations Course Group

I will be heading over to to Tribe Calm. See you there!

My biggest takeaway from the Identity Based Change is seeing how many times […]

]]> 45e7d4b4948ee7dee3866252c5f6cbe5 Bianca Venter posted an update: For breakfast, I made Gluten Free oats with almond […] https://happyhormoneclub.co.za/activity-feeds/p/557/ Wed, 27 May 2026 10:42:02 +0200 For breakfast, I made Gluten Free oats with almond butter, grinded hemp seeds, flax seeds & chia seeds. A touch of raw honey and black berries to finish it off. I will be adding cinnamon & coconut milk tomorrow☺️😉

]]> 2 f3561fdf0b454f02929546a6a69a6e3e Bianca Venter joined the group Balance Tribe https://happyhormoneclub.co.za/activity-feeds/p/556/ Wed, 27 May 2026 09:57:22 +0200 0 0ef1b292d474867266801aebb15dd0d2 Bianca Venter changed their profile photo https://happyhormoneclub.co.za/activity-feeds/p/546/ Tue, 26 May 2026 15:42:15 +0200 0 7a74261b29b006f77975fd4dcaf02692 Bianca Venter posted a new activity comment https://happyhormoneclub.co.za/activity-feeds/p/538/#acomment-543 Tue, 26 May 2026 14:35:31 +0200 @beahurter Thank you so much Bea💕 It was the scariest time of my life, it felt like I was dying.

In reply to - Bianca Venter posted an update

A few years ago, I got covid very severe. Shortly after, my sister nearly died and to cope with all the stress I started exercising (too much) which lead to nervous […]

]]> 4284dd27cccfa9ae10555d0778e603e3 Bianca Venter posted an update: A few years ago, I got covid very severe. Shortly after, […] https://happyhormoneclub.co.za/activity-feeds/p/538/ Tue, 26 May 2026 11:33:27 +0200 A few years ago, I got covid very severe. Shortly after, my sister nearly died and to cope with all the stress I started exercising (too much) which lead to nervous system deregulation . I also cut out carbs and I became very ill. I got panick attacks, insomnia (so bad that I actually had a fear of going to bed) fatigue, tremors etc. In that…

Read more

]]> 2 de0a7a910cbe6f7829a621db89c02b9c Bianca Venter joined the group Foundations Course Group https://happyhormoneclub.co.za/activity-feeds/p/537/ Tue, 26 May 2026 10:46:33 +0200 0 5634db4d952df958d6451ee35bbe1efb Bianca Venter changed their profile photo https://happyhormoneclub.co.za/activity-feeds/p/535/ Tue, 26 May 2026 06:00:29 +0200 0