Masterclasses

Learning VAULT

This is your where all the Masterclasses & Courses are available to you. Here you'll find information to find BALANCE, CALM & EASE.

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Symptom specific support for BALANCE

Your go-to library for understanding and naturally managing PMOS (PCOS) and blood sugar imbalance. Explore expert-led classes on irregular or missed periods, dark facial hair, weight gain, sugar cravings, energy crashes, overeating, fertility, anovulation, and more. Learn practical, science-backed strategies to restore hormone balance, improve ovulation, and feel like yourself again one simple step at a time.

Free

1 Lesson

Hirsutism (Dark facial hair)

Bea

Do you have dark facial hair and want to know how to get rid of it? This is called hirsutism, and is normally due to PCOS (polycystic ovary syndrome). In this video Sonja an electrolysis hair removal expert and I discuss the difference between electrolysis and laser treatments.
Free

1 Lesson

Sugar cravings

Bea

Sugar cravings are not a lack of willpower, it’s your biology! It can be the sugar carvings that hit in your luteal phase, or due to blood sugar imbalances, stress (high cortisol), or an hormonal imbalance like insulin resistance & PCOS. In this masterclass you will learn what food, lifestyle and supplements you can implement to prevent sugar cravings.
Free

18 Lessons

The PCOS Reset

Bea

The PCOS Reset is a 4-week practical course designed to help you understand your PCOS and take action without feeling overwhelmed. Each week focuses on one foundational area of PCOS support: blood sugar and energy, movement, meal timing, and gut health & liver support. Rather than giving you another restrictive diet or a long list of things you should be doing, we'll focus on simple micro-habits you can implement in real life, so you can build a sustainable foundation for better energy, metabolism and hormone health. Four weeks. Four foundations. Small habits. Real-life change.

Symptom specific support for CALM

Discover expert-led classes designed to help you calm your nervous system and support hormone balance naturally. Learn practical strategies to reduce PMS, PMDD, anxiety, irritability, fatigue, tension headaches, low libido, poor sleep, and reliance on coffee, while improving your mood, energy, resilience, and overall wellbeing.

Free

1 Lesson

PMDD (Premenstrual Dysphoric Disorder )

Bea

Premenstrual dysphoric disorder (PMDD) causes severe, debilitating mood and physical symptoms during the week or two before your period. Symptoms typically vanish a few days after bleeding starts. In this mini-masterclass we'll explore food, lifestyle and supplements for PMDD.
Free

1 Lesson

Sleep and hormones

Bea

If your sleep is off, your hormones don’t stand a chance. Poor sleep increases cortisol, worsens insulin resistance, and drives next-day cravings (especially sugar). This is why you feel hungrier, more tired, and more hormonal after a bad night. In this Masterclass you will learn practical tools to start implementing today to improve your sleep and support happy balanced hormones:

Symptom specific support for EASE

Explore expert-led classes that help you reduce inflammation and support healthy hormone balance naturally. Learn practical strategies to ease endometriosis symptoms, period pain, heavy periods, hormonal headaches, acne, gut issues, constipation, yeast infections, PMS, and abdominal discomfort, so you can experience more comfortable cycles and better everyday wellbeing.

Free

1 Lesson

Acne: The gut-skin axis

Bea

In this mini-masterclass we’ll explore food, lifestyle, and supplement recommendations to support your skin and gently nurture it back to balance.
Free

1 Lesson

Hormonal headaches & migraines

Bea

Hormonal headaches can occur before your period starts or at the end of your period. This tells us that different treatments are needed, depending on when you experience them. A headache or migraine before your period is usually due to a drop in estrogen, while a headache at the end of your period is often linked to iron loss. In this masterclass, you’ll learn about the food, lifestyle, and supplements you can use to prevent hormonal headaches.

Guest Masterclasses

MASTERCLASS: Train hard, fuel smart

About our guest speaker:

Taylor Irving bio: Taylor is a qualified herbalist and women’s health educator currently completing her Health Coaching training through the Health Coach Academy. After struggling with her own journey with PCOS, hormonal imbalances, and feeling disconnected from her body, she became deeply passionate about helping women better understand their hormones, cycles, and overall well-being through a holistic lens.

Blending evidence-based nutrition, herbal medicine, menstrual cycle education, lifestyle practices, and nervous system support, Taylor’s work focuses on helping women feel more empowered, informed, and connected to their bodies. Through Honest Body, workshops, webinars, and coaching, she aims to make women’s health education more accessible, practical, and grounded in both science and real life.

Micro-habits for happy hormones

Here are the simple micro-habits you can start today to support your gut health, liver health, blood sugar balance, and nervous system regulation —ll of which play a vital role in balancing your female hormones naturally.

Small, consistent daily actions create powerful long-term results. Start with one habit, build consistency, and watch how your body begins to respond.

Gut-health

Detox