Sunflower & sesame balls
Servings: 1 | Prep time: 10 min | Cooking time: 0 min Enjoy them during the ovulatory and luteal phases of your cycle. Nutrients…
Category: Membership
Pumpkin & flaxseed balls
Servings: 1 | Prep time: 10 min | Cooking time: 0 min Enjoy them during the follicular and menstrual phases of your cycle. Support…
Butternut, Chickpea & Coconut Chicken Curry
Servings: 4-5 | Prep time: 30 min | Cooking time: 40 min Cinnamon is sweet and can be used as a sugar replacement and…
Headaches / Migraines
Includes: ✍️ 1 printable PDF In the guide you will receive lifestyle, nutrition and supplement recommendations that can help prevent headaches or migraines. There can…
Foods to reduce acne
Includes: ✍️ 1 printable PDF In this guide you will receive the balance scale to which food to include and which to reduce to support…
Inner autumn – Luteal phase
Includes: ✍️ 1 printable PDF’s Cycle Book Welcome to inner autumn – Luteal phase Your luteal phase is like inner autumn. Your energy is turning…
Inner spring – Follicular phase
Includes: ✍️ 1 printable PDF Welcome to inner spring – Follicular phase Your follicular phase is like inner spring. Your hormone levels are at their…
Period pain
Includes: ✍️ 1 printable PDF Period pain or menstrual cramps are referred to as dysmerrhoea and affects up to 60% of women worldwide. To put…
Cycle tracker
Includes: ✍️ 1 printable PDF In this guide you receive information of each cycle phase as well as the Moon Cycle Tracker that you can…
Breathwork Introduction with Dr. Dani
Breakwork Introduction with Dr. Dani Duration: ⏰ 25 minutes Dr. Dani Nelson connects the heart, body, mind and soul and specialists in Chiropractic, Breathwork, Doula…