Natural solutions for PCOS – Course
Includes: 🎥 Full course: 66.37 minutes of guided video presentations | ✍️ 1 printable PDF Blood Test guide In this course you will be guided to better understand PCOS (Polycystic Ovary Syndrome), the common symptoms, the conventional treatments and why to rather identify your PCOS type and work on the root cause. You will receive […]
PCOS – Full course
Includes: 🎥 66.37 minutes of guided video presentations | ✍️ 1 printable PDF Blood Test guide In this course you will be guided to better understand PCOS (Polycystic Ovary Syndrome), the common symptoms, the conventional treatments and why to rather identify your PCOS type and work on the root cause. You will receive blood test […]
Liver detox
Playlist 3 Videos Detox superstar 0:48 Toxic load 2:18 Clean fuel – Liver loving lunches 1:47 Love your liver Nourish sequence: Step 3 The next important step on your hormone journey is optimising the function of your liver. This next domino or endocrine system is responsible for breaking down hormones to achieve overall hormonal balance. […]
Headaches / Migraines
Includes: ✍️ 1 printable PDF In the guide you will receive lifestyle, nutrition and supplement recommendations that can help prevent headaches or migraines. There can be various triggers for migraines including: Dehydration, caffeine, previous head or spine injuries, high histamine foods like chocolate, red wine & aged cheese A drop in estrogen in the premenstrual […]
Acne
Includes: ✍️ 1 printable PDF In this guide you will receive the balance scale to which food to include and which to reduce to support clear skin. You will also receive blood test recommendations if you would like to investigate more into your root cause driving your breakouts. Most inflammatory food to avoid or reduce […]
Woman meets body
Playlist 3 Videos Hormone symphony 3:15 Main causes of hormonal issues 3:35 The domino effect 2:40 Woman meets body Introduction Your hormones are like a symphony, each playing its own instrument to allow for a beautiful melody to be created. However, hormones are followers, which mean if one goes out of tune; the rest will […]
Birth control support
Includes: 🎥 20 minutes video presentation | 1 printable PDF In this protocol you receive the guidance on how to support your body on synthetic birth control medication such as the pill as well as when you are transitioning off it. 🎥 Watch 20 minute presentation to understand how birth control works, types of birth […]
Real-food Reset – Recipe Book
Inner autumn – Luteal phase
Includes: ✍️ 1 printable PDF’s Cycle Book Welcome to inner autumn – Luteal phase Your luteal phase is like inner autumn. Your energy is turning inward to remind you to take time to nurture yourself. In the follicular and ovulatory phases you where out and about, socialising and nurturing everyone around you, and now it’s […]
Inner summer – Ovulatory phase
Includes: ✍️ 2 printable PDF’s (Cycle Book & Fertility Awareness Method) Welcome to inner summer – Ovulatory phase Your ovulatory phase is like inner summer. Your energy is bright and outgoing, making it a great time to go on a first date or catch up with your loved ones. This is the time to schedule […]