Sauerkraut
Servings: 1Â | Â Prep time: 40 min |Â Â Cooking time: 0 min Sauerkraut is a superfood! It contains an abundance of good bacteria that…
Beef & Vegetable Soup
Servings: 4-6Â | Â Prep time: 25 min |Â Â Cooking time: 60-75 min This hearty soup is packed with high-quality protein, fibre, and colourful vegetables…
Fresh Chilli, Dill & Mint Vinaigrette
Servings: About ¾ cup  |  Prep time: 10 min |  This vibrant herb vinaigrette is packed with anti-inflammatory ingredients that help nourish your…
Citrus Vinaigrette
Servings: About ¾ cup |  Prep time: 10 min |  This fresh Citrus Vinaigrette is bursting with vitamin C and antioxidants to help…
Honey & Ginger Vinaigrette
Servings: About ¾ cup | Prep time: 10 min |  This Honey & Ginger Vinaigrette is more than just a dressing, it’s a hormone-supporting powerhouse.…
Sweet Potato Toast with Chicken, Corn, Black Beans, Avo, Salsa & Pan-Fried Egg
Servings: 2-3Â | Â Prep time: 20 min |Â Â Cooking time: 15 min This meal is packed with ingredients that naturally support healthy hormones by…
Dairy-Free Chicken, Corn & Black Bean Frittata
Servings: 1Â | Â Prep time: 20 min |Â Â Cooking time: 25 min This dairy-free frittata is packed with fibre, protein, and nutrient-dense ingredients to…
Ultimate Butternut, Red Onion & Mushroom Frittata (Dairy-Free)
Servings: 4-6 |  Prep time: 20 min |  Cooking time: 22 min Enjoy for breakfast or lunch. Ingredients: 2–3 cups butternut, small cubes 1…
Spiced Carrot Hummus
Servings: 1 |  Prep time: 15 min |  Cooking time: 30 min This Spiced Carrot Hummus is packed with hormone-loving nutrients. The carrots provide…
Lemon Coconut Poached White Fish with Vegetables
Servings: 4Â | Â Prep time: 20 min |Â Â Cooking time: 20 min Ingredients: For the broth & fish: 4 white fish fillets (hake, kingklip,…