Welcome to the 21 day - Hormone Rebalance Course

Introduction

Congratulations on embarking on the FIRST steps to understanding and naturally balancing your hormones no matter your age or hormone imbalance.

You will have access to  the keys to unlock your endocrine (hormone) system to achieve Happy Hormones. Your endocrine system is your body’s operating system and your user manual on how your female body functions.

When you understand how your body functions and focus on nutrition and lifestyle changes to result in happy hormones and balance you too will reclaim your LIFE back and ensure long term results.

Course flow

  • Women meets body: Introduction to your hormones
  • Week 1: Eat blood sugar balanced breakfasts
  • Week 2: Enjoy liver loving lunches
  • Week 3: Consume delicious digestible dinners
  • What next?

This week includes:  🎥 11:24 minutes of video | ✍️ PDF Self Assessment

Focus for the week:

Complete your self assessment

This week's reflection

Was completing your dashboard insightful and what stood out for you? Let us know in the comments.

Access all recipes in the Kitchen

The Happy Hormone Club Kitchen is jam packed with wholefood recipes that will keep your hormones happy while loved by the whole family.

The content in this programme has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication, diet or overall healthcare plan.